Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Robert Leva | 59 | USA | 3,569m | 2:06.0 | ||
| 849 | Ken Kettel | 56 | USA | 3,569m | 2:06.0 | ||
| 853 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 3,568m | 2:06.1 |
| 853 | Sven Thönnes | 43 | GER | 3,568m | 2:06.1 | ||
| 853 | Chris S | 33 | USA | 3,568m | 2:06.1 | ||
| 856 | Mark Hatcher | 49 | GBR | 3,567m | 2:06.1 | ||
| 856 | Matthias Ribler | 41 | GER | 3,567m | 2:06.1 | ||
| 856 | Mark Wolfe | 49 | USA | 3,567m | 2:06.1 | ||
| 859 | Brady Sanders | 45 | USA | 3,566m | 2:06.1 | ||
| 860 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,565m | 2:06.2 | |
| 861 | Christophe SOLON | 45 | FRA | 3,564m | 2:06.2 | ||
| 861 | Zach Tinsley | 41 | USA | 3,564m | 2:06.2 | ||
| 863 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 3,563m | 2:06.2 | |
| 863 | James King | 51 | CAN | 3,563m | 2:06.2 | ||
| 863 | Dustin Lee | 52 | CAN | 3,563m | 2:06.2 | ||
| 866 | Ann-Sofie Banck | 32 | DEN | 3,561m | 2:06.3 | ||
| 866 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,561m | 2:06.3 | |
| 868 | Ali Müller | 59 | Düsseldorf | GER | 3,559m | 2:06.4 | |
| 869 | John Weil | 73 | New Orleans, LA | USA | 3,558m | 2:06.4 | |
| 869 | Gary Joy | 80 | Sheridan, WY | USA | TEAM MELALEUCA | 3,558m | 2:06.4 |
| 869 | Griddick Smith | 60 | USA | 3,558m | 2:06.4 | ||
| 872 | Helen Roff | 51 | SIN | 3,557m | 2:06.5 | ||
| 872 | Hamid Ramos | 44 | Valencia | VEN | 3,557m | 2:06.5 | |
| 872 | Paulo Vilhana | 51 | POR | 3,557m | 2:06.5 | ||
| 875 | Kath Logan | 54 | AUS | 3,556m | 2:06.5 | ||
| 876 | Luca Tartarini | 34 | ITA | 3,554m | 2:06.6 | ||
| 876 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,554m | 2:06.6 |
| 876 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,554m | 2:06.6 | |
| 879 | Andrew Christensen | 58 | AUS | 3,553m | 2:06.6 | ||
| 879 | Sam Drew | 50 | USA | 3,553m | 2:06.6 | ||
| 879 | Neal Richards | 39 | Lewiston, UT | USA | 3,553m | 2:06.6 | |
| 879 | Brigham Geurts | 34 | Orem, UT | USA | 3,553m | 2:06.6 | |
| 883 | Richard Sampson | 40 | Hampshire | GBR | 3,552m | 2:06.6 | |
| 883 | Angelo Cioffi | 45 | NJ | USA | 3,552m | 2:06.6 | |
| 883 | Francois P | 52 | PYF | 3,552m | 2:06.6 | ||
| 886 | Gary Knighton | 56 | GBR | 3,551m | 2:06.7 | ||
| 886 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
| 886 | Cor Van Tonder | 46 | NAM | 3,551m | 2:06.7 | ||
| 889 | Marc O Reilly | 40 | IRL | 3,550m | 2:06.7 | ||
| 890 | Maxime Gardella | 46 | FRA | 3,549m | 2:06.7 | ||
| 891 | William Swindlehurst | 63 | Castiglione Del Lago | ITA | 3,548m | 2:06.8 | |
| 892 | Jim Demosthenes | 66 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 2:06.9 |
| 892 | Nate T | 13 | USA | 3,546m | 2:06.9 | ||
| 894 | Fernando Gutierrez | 48 | ARG | 3,545m | 2:06.9 | ||
| 895 | Curtis Chao | 54 | TPE | 3,544m | 2:06.9 | ||
| 895 | Gerhard Becker | 57 | Weinheim | GER | 3,544m | 2:06.9 | |
| 895 | Brian Mumford | 50 | GBR | 3,544m | 2:06.9 | ||
| 898 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,543m | 2:07.0 | |
| 899 | Jonathan Pouliot | 32 | CAN | 3,542m | 2:07.0 | ||
| 900 | Aletta Syfret | 51 | GBR | 3,541m | 2:07.0 |