Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Aiden Edwards	22		GBR		3,653	2:03.1
702	Soohwan Kim	51	Yongin	KOR		3,651	2:03.2
702	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,651	2:03.2
702	Joshua Flore	52	Charlotte, VT	USA		3,651	2:03.2
705	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
705	Jim Gorman	59		USA		3,650	2:03.2
707	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,648	2:03.3
708	Ernie Ginter	71	Brookhaven, GA	USA		3,647	2:03.3
709	Kristoffer Utne	34		NOR		3,646	2:03.4
709	Jarrett Dorazio	28		USA		3,646	2:03.4
711	Paul Bridge	67	Lincoln	GBR		3,645	2:03.4
711	Michael Schuler	32		USA		3,645	2:03.4
713	Marissa Albright	48	Cincinnati, OH	USA		3,644	2:03.4
713	Kevin Watson	57		USA		3,644	2:03.4
715	Thomas Doering	61	Hochheim am Main	GER		3,643	2:03.5
715	David Westberg	35		SWE		3,643	2:03.5
717	dl cai	47	chengdu	CHN	China Indoor Rowers	3,641	2:03.5
717	Jaco Huisamen	41		NAM		3,641	2:03.5
717	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,641	2:03.5
717	Jean-Pierre TRINON	59	Malmedy	BEL		3,641	2:03.5
721	Jesse Laster	41		USA		3,640	2:03.6
721	Julian Kennedy	72	Ballymena	GBR	Rowfit	3,640	2:03.6
721	Andrew Salsa	45	Cleveland, OH	USA		3,640	2:03.6
721	Dylan Neilipovitz	31		CAN		3,640	2:03.6
725	Gary Leslie	55		GBR		3,639	2:03.6
726	Marty Diklich	62		USA		3,637	2:03.7
727	Luke Bennett	61	Falmouth	GBR		3,636	2:03.7
727	Alex Salter	33	Horsham	GBR		3,636	2:03.7
729	David K. Gibson	54	Orlando, FL	USA		3,635	2:03.7
730	Pascal MALINGRE	64	Arcachon	FRA		3,634	2:03.8
731	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	3,633	2:03.8
731	Frank Frank	42		SUI		3,633	2:03.8
731	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,633	2:03.8
734	Bruce Davidson	37		CAN		3,632	2:03.8
734	Frederic TOURNEREAU	45		FRA		3,632	2:03.8
734	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,632	2:03.8
734	Michael Enk	52		DEN		3,632	2:03.8
738	Eric Norberg	59	ME	USA		3,631	2:03.9
738	Phil Cole	48		GBR		3,631	2:03.9
740	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,630	2:03.9
740	Sven Jahn	46	Potsdam	GER		3,630	2:03.9
740	Tony Wuebben	59		USA		3,630	2:03.9
740	Faye Nault	41		CAN		3,630	2:03.9
740	Robert Ajello	77	Conway, MA	USA	ROARING BROOK IRC	3,630	2:03.9
745	Peter Grant	46	Genesee, WI	USA		3,628	2:04.0
745	Gareth Jenkins	40	Swansea	GBR		3,628	2:04.0
745	Isaia Kunz	17		SUI		3,628	2:04.0
748	Noel Poindexter	56	Knoxville, TN	USA		3,627	2:04.0
748	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:04.0
750	Rudolf Reiter	69	Warendorf	GER		3,626	2:04.1