Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Abelardo Terpin	-		USA		3,654m	2:03.1
702	Aiden Edwards	22		GBR		3,653m	2:03.1
703	Soohwan Kim	51	Yong In	KOR		3,651m	2:03.2
703	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,651m	2:03.2
703	Joshua Flore	52	Charlotte, VT	USA		3,651m	2:03.2
706	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,650m	2:03.2
706	Jim Gorman	59		USA		3,650m	2:03.2
708	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,648m	2:03.3
709	Ernie Ginter	71	Brookhaven, GA	USA		3,647m	2:03.3
710	Kristoffer Utne	34		NOR		3,646m	2:03.4
710	Jarrett Dorazio	28		USA		3,646m	2:03.4
712	Paul Bridge	67	Lincoln	GBR		3,645m	2:03.4
712	Michael Schuler	32		USA		3,645m	2:03.4
714	Marissa Albright	48	Cincinnati, OH	USA		3,644m	2:03.4
714	Kevin Watson	57		USA		3,644m	2:03.4
716	Thomas Doering	61	Hochheim am Main	GER		3,643m	2:03.5
716	David Westberg	35		SWE		3,643m	2:03.5
718	dl cai	47	chengdu	CHN	China Indoor Rowers	3,641m	2:03.5
718	Jaco Huisamen	41		NAM		3,641m	2:03.5
718	William Ruiz	61	Stamford, CT	USA		3,641m	2:03.5
718	Jean-Pierre TRINON	59	Malmedy	BEL		3,641m	2:03.5
722	Jesse Laster	41		USA		3,640m	2:03.6
722	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,640m	2:03.6
722	Andrew Salsa	45		USA		3,640m	2:03.6
722	Dylan Neilipovitz	31		CAN		3,640m	2:03.6
726	Gary Leslie	55		GBR		3,639m	2:03.6
727	Paul Bradshaw	50		GBR		3,637m	2:03.7
727	Marty Diklich	62		USA		3,637m	2:03.7
729	Luke Bennett	61	Falmouth	GBR		3,636m	2:03.7
729	Alex Salter	33	Horsham	GBR		3,636m	2:03.7
731	David K. Gibson	54	Orlando, FL	USA		3,635m	2:03.7
732	Pascal MALINGRE	64		FRA		3,634m	2:03.8
733	Rob Drury	78	Sydney, NSW	AUS		3,633m	2:03.8
733	Frank Frank	42		SUI		3,633m	2:03.8
733	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,633m	2:03.8
736	Bruce Davidson	37		CAN		3,632m	2:03.8
736	Frederic TOURNEREAU	45		FRA		3,632m	2:03.8
736	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,632m	2:03.8
736	Michael Enk	52		DEN		3,632m	2:03.8
740	Eric Norberg	59		USA		3,631m	2:03.9
740	Phil Cole	48		GBR		3,631m	2:03.9
742	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,630m	2:03.9
742	Sven Jahn	46	Potsdam	GER		3,630m	2:03.9
742	Tony Wuebben	59		USA		3,630m	2:03.9
742	Faye Nault	41		CAN		3,630m	2:03.9
742	Robert Ajello	77	Conway, MA	USA	ROARING BROOK IRC	3,630m	2:03.9
747	Peter Grant	46	Genesee, WI	USA		3,628m	2:04.0
747	Gareth Jenkins	40		GBR		3,628m	2:04.0
747	Isaia Kunz	17		SUI		3,628m	2:04.0
750	Noel Poindexter	56	Knoxville, TN	USA		3,627m	2:04.0