Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Soohwan Kim	51	Yong In	KOR		3,651m	2:03.2
701	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,651m	2:03.2
701	Joshua Flore	52	Charlotte, VT	USA		3,651m	2:03.2
704	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,650m	2:03.2
704	Jim Gorman	59		USA		3,650m	2:03.2
706	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,648m	2:03.3
707	Ernie Ginter	71	Brookhaven, GA	USA		3,647m	2:03.3
708	Kristoffer Utne	34		NOR		3,646m	2:03.4
708	Jarrett Dorazio	28		USA		3,646m	2:03.4
710	Paul Bridge	67	Lincoln	GBR		3,645m	2:03.4
710	Michael Schuler	32		USA		3,645m	2:03.4
712	Marissa Albright	48	Cincinnati, OH	USA		3,644m	2:03.4
712	Kevin Watson	57		USA		3,644m	2:03.4
714	Thomas Doering	61	Hochheim am Main	GER		3,643m	2:03.5
714	David Westberg	35		SWE		3,643m	2:03.5
716	Stephan da Costa	41		NED		3,642m	2:03.5
717	dl cai	47	chengdu	CHN	China Indoor Rowers	3,641m	2:03.5
717	Jaco Huisamen	41		NAM		3,641m	2:03.5
717	William Ruiz	61	Stamford, CT	USA		3,641m	2:03.5
717	Jean-Pierre TRINON	59	Malmedy	BEL		3,641m	2:03.5
721	Jesse Laster	41		USA		3,640m	2:03.6
721	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,640m	2:03.6
721	Andrew Salsa	45		USA		3,640m	2:03.6
721	Dylan Neilipovitz	31		CAN		3,640m	2:03.6
725	Gary Leslie	55		GBR		3,639m	2:03.6
726	Paul Bradshaw	50		GBR		3,637m	2:03.7
726	Marty Diklich	62		USA		3,637m	2:03.7
728	Luke Bennett	61	Falmouth	GBR		3,636m	2:03.7
728	Alex Salter	33	Horsham	GBR		3,636m	2:03.7
730	David K. Gibson	54	Orlando, FL	USA		3,635m	2:03.7
731	Pascal MALINGRE	64		FRA		3,634m	2:03.8
732	Rob Drury	78	Sydney, NSW	AUS		3,633m	2:03.8
732	Frank Frank	42		SUI		3,633m	2:03.8
732	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,633m	2:03.8
735	Bruce Davidson	37		CAN		3,632m	2:03.8
735	Frederic TOURNEREAU	45		FRA		3,632m	2:03.8
735	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,632m	2:03.8
735	Michael Enk	52		DEN		3,632m	2:03.8
739	Eric Norberg	59		USA		3,631m	2:03.9
739	Phil Cole	48		GBR		3,631m	2:03.9
741	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	3,630m	2:03.9
741	Sven Jahn	46	Potsdam	GER		3,630m	2:03.9
741	Tony Wuebben	59		USA		3,630m	2:03.9
741	Faye Nault	41		CAN		3,630m	2:03.9
741	Robert Ajello	77	Conway, MA	USA	ROARING BROOK IRC	3,630m	2:03.9
746	Peter Grant	46	Genesee, WI	USA		3,628m	2:04.0
746	Gareth Jenkins	40		GBR		3,628m	2:04.0
746	Isaia Kunz	17		SUI		3,628m	2:04.0
749	Noel Poindexter	56	Knoxville, TN	USA		3,627m	2:04.0
749	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,627m	2:04.0