Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Matthew Wheeler | 40 | USA | 3,687m | 2:02.0 | ||
| 651 | Mark Long | 49 | USA | 3,687m | 2:02.0 | ||
| 653 | Nils S | 49 | ISL | 3,686m | 2:02.0 | ||
| 653 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,686m | 2:02.0 | |
| 655 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,684m | 2:02.1 | |
| 655 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,684m | 2:02.1 | |
| 655 | Paul Nicholson | 61 | GBR | 3,684m | 2:02.1 | ||
| 658 | Carla Escartin | 34 | ESP | 3,683m | 2:02.1 | ||
| 658 | Isaac Prentice | 28 | USA | 3,683m | 2:02.1 | ||
| 658 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,683m | 2:02.1 | |
| 658 | John Mesko | 58 | Kissimmee, FL | USA | 3,683m | 2:02.1 | |
| 658 | Allan Milloy | 63 | Chandler, AZ | USA | 3,683m | 2:02.1 | |
| 663 | Michele Pastorelli | 43 | ITA | 3,682m | 2:02.2 | ||
| 663 | Meg Inglis | 30 | GBR | 3,682m | 2:02.2 | ||
| 663 | Jon Strzelec | 46 | USA | 3,682m | 2:02.2 | ||
| 666 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | UNAFF | 3,680m | 2:02.2 | |
| 667 | Thomas Duhamel | 38 | FRA | 3,677m | 2:02.3 | ||
| 667 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,677m | 2:02.3 |
| 669 | Mark Palmerston | 44 | USA | 3,676m | 2:02.4 | ||
| 669 | Sarah Marsh | 47 | GBR | 3,676m | 2:02.4 | ||
| 671 | Maxime Irigoyen | 24 | FRA | 3,675m | 2:02.4 | ||
| 672 | Sarah Morton | 46 | AUS | 3,674m | 2:02.4 | ||
| 672 | Jean-Luc DELBECQUE | 56 | FRA | 3,674m | 2:02.4 | ||
| 672 | emil nagy | 32 | SWE | 3,674m | 2:02.4 | ||
| 675 | Charles Buscarino | 61 | Millington, NJ | USA | 3,673m | 2:02.5 | |
| 675 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,673m | 2:02.5 |
| 675 | James Timmerman | 56 | Sparks, MD | USA | 3,673m | 2:02.5 | |
| 678 | baliz koa | 50 | ESP | 3,672m | 2:02.5 | ||
| 679 | Yiannis Diamantis | 36 | GER | 3,671m | 2:02.5 | ||
| 679 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,671m | 2:02.5 |
| 681 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 3,669m | 2:02.6 | |
| 682 | Jason Statham | 24 | AUS | 3,668m | 2:02.6 | ||
| 682 | Luca Sartowicz | 43 | SUI | 3,668m | 2:02.6 | ||
| 684 | Leo Fletcher-Evans | 43 | GBR | 3,667m | 2:02.7 | ||
| 684 | marty johnson | 61 | lapeer, MI | USA | 3,667m | 2:02.7 | |
| 684 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,667m | 2:02.7 | |
| 687 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,666m | 2:02.7 | |
| 687 | Nigel Beagarie | 71 | GBR | 3,666m | 2:02.7 | ||
| 689 | Bongjun Jang | 45 | Pyungtaek | KOR | 3,665m | 2:02.7 | |
| 690 | James Gibbons | 58 | GBR | 3,664m | 2:02.8 | ||
| 691 | Trent Payne | 36 | USA | 3,663m | 2:02.8 | ||
| 691 | Howard Kalb | 55 | USA | 3,663m | 2:02.8 | ||
| 693 | Jeff Perkins | 46 | USA | 3,659m | 2:02.9 | ||
| 694 | Todd Sarver | 56 | USA | 3,657m | 2:03.0 | ||
| 695 | A K | 37 | IND | 3,656m | 2:03.0 | ||
| 695 | Norman Oerlemans | 42 | GER | 3,656m | 2:03.0 | ||
| 695 | Edwin Langendoen | 50 | NED | 3,656m | 2:03.0 | ||
| 698 | Lee Turnbull | 62 | AUS | 3,654m | 2:03.1 | ||
| 698 | Abelardo Terpin | - | USA | 3,654m | 2:03.1 | ||
| 700 | Aiden Edwards | 22 | GBR | 3,653m | 2:03.1 |