Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jérôme Fuselier | 44 | Meudon | FRA | 3,688 | 2:02.0 | |
| 651 | Wes Raymond | 70 | Lindon, UT | USA | 3,688 | 2:02.0 | |
| 653 | Matthew Wheeler | 40 | USA | 3,687 | 2:02.0 | ||
| 653 | Mark Long | 49 | USA | 3,687 | 2:02.0 | ||
| 655 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,686 | 2:02.0 |
| 656 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,684 | 2:02.1 | |
| 656 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,684 | 2:02.1 | |
| 656 | Paul Nicholson | 61 | GBR | 3,684 | 2:02.1 | ||
| 659 | Carla Escartin | 34 | ESP | 3,683 | 2:02.1 | ||
| 659 | Isaac Prentice | 28 | USA | 3,683 | 2:02.1 | ||
| 659 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,683 | 2:02.1 | |
| 659 | John Mesko | 58 | Kissimmee, FL | USA | 3,683 | 2:02.1 | |
| 659 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 |
| 664 | Michele Pastorelli | 43 | ITA | 3,682 | 2:02.2 | ||
| 664 | Meg Inglis | 30 | GBR | 3,682 | 2:02.2 | ||
| 664 | Jon Strzelec | 46 | USA | 3,682 | 2:02.2 | ||
| 667 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | AIN | 3,680 | 2:02.2 | |
| 668 | Thomas Duhamel | 38 | FRA | 3,677 | 2:02.3 | ||
| 668 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,677 | 2:02.3 |
| 670 | Mark Palmerston | 44 | USA | University of California, Davis | 3,676 | 2:02.4 | |
| 670 | Sarah Marsh | 47 | GBR | 3,676 | 2:02.4 | ||
| 672 | Maxime Irigoyen | 24 | FRA | 3,675 | 2:02.4 | ||
| 673 | Sarah Morton | 46 | AUS | 3,674 | 2:02.4 | ||
| 673 | Jean-Luc DELBECQUE | 56 | FRA | 3,674 | 2:02.4 | ||
| 673 | emil nagy | 32 | SWE | 3,674 | 2:02.4 | ||
| 676 | Charles Buscarino | 61 | Millington, NJ | USA | 3,673 | 2:02.5 | |
| 676 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:02.5 |
| 676 | James Timmerman | 56 | Sparks, MD | USA | 3,673 | 2:02.5 | |
| 679 | baliz koa | 50 | ESP | 3,672 | 2:02.5 | ||
| 680 | Yiannis Diamantis | 36 | GER | 3,671 | 2:02.5 | ||
| 680 | Bryn Jones | 61 | Liverpool | GBR | Royal Marines | 3,671 | 2:02.5 |
| 682 | Giuseppe Ballistreri | 46 | ITA | Sport Life | 3,669 | 2:02.6 | |
| 683 | Jason Statham | 24 | AUS | 3,668 | 2:02.6 | ||
| 683 | Luca Sartowicz | 43 | SUI | 3,668 | 2:02.6 | ||
| 685 | Leo Fletcher-Evans | 43 | GBR | 3,667 | 2:02.7 | ||
| 685 | marty johnson | 61 | lapeer, MI | USA | 3,667 | 2:02.7 | |
| 685 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,667 | 2:02.7 | |
| 688 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,666 | 2:02.7 | |
| 688 | Nigel Beagarie | 71 | GBR | 3,666 | 2:02.7 | ||
| 690 | Bongjun Jang | 45 | Gardena, CA | KOR | 3,665 | 2:02.7 | |
| 691 | James Gibbons | 58 | GBR | 3,664 | 2:02.8 | ||
| 692 | Trent Payne | 36 | USA | 3,663 | 2:02.8 | ||
| 692 | Howard Kalb | 55 | USA | 3,663 | 2:02.8 | ||
| 694 | Jeff Perkins | 46 | USA | 3,659 | 2:02.9 | ||
| 695 | Todd Sarver | 56 | USA | 3,657 | 2:03.0 | ||
| 696 | A K | 37 | IND | 3,656 | 2:03.0 | ||
| 696 | Norman Oerlemans | 42 | GER | 3,656 | 2:03.0 | ||
| 696 | Edwin Langendoen | 50 | NED | 3,656 | 2:03.0 | ||
| 699 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:03.1 | |
| 699 | Abelardo Terpin | - | USA | 3,654 | 2:03.1 |