Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rafael Ferreira | 55 | POR | 3,800m | 1:58.4 | ||
| 502 | Matthias Kraner | 59 | GER | 3,799m | 1:58.4 | ||
| 502 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,799m | 1:58.4 | |
| 504 | Ingeborg Christoffersen | 40 | NOR | 3,798m | 1:58.4 | ||
| 505 | Iain Robertson | 41 | GBR | 3,796m | 1:58.5 | ||
| 505 | Joseph Maranville | 39 | USA | 3,796m | 1:58.5 | ||
| 505 | David haigh | 44 | GBR | 3,796m | 1:58.5 | ||
| 508 | Ben Davies | 43 | AUS | 3,795m | 1:58.5 | ||
| 508 | Stine Pearson | 27 | DEN | 3,795m | 1:58.5 | ||
| 510 | Lee Wales | 43 | GBR | 3,794m | 1:58.6 | ||
| 511 | Jordan Garayoa | 30 | FRA | 3,793m | 1:58.6 | ||
| 512 | Jan Hyddén | 58 | SWE | 3,791m | 1:58.7 | ||
| 513 | Ryan Carr | 38 | USA | 3,789m | 1:58.7 | ||
| 513 | Patrick Battoe | 44 | USA | 3,789m | 1:58.7 | ||
| 515 | Mark Curley | 70 | USA | 3,788m | 1:58.7 | ||
| 515 | Ryan Sullivan | 44 | USA | 3,788m | 1:58.7 | ||
| 517 | Nicolas Fernandez Lorca | 40 | ESP | 3,787m | 1:58.8 | ||
| 517 | Kurtis Yorke | 25 | GBR | 3,787m | 1:58.8 | ||
| 519 | judah mills | 41 | GBR | 3,786m | 1:58.8 | ||
| 519 | Rui Guerreiro | 45 | Lanhelas | POR | 3,786m | 1:58.8 | |
| 519 | Steve Humphreys | 61 | GBR | 3,786m | 1:58.8 | ||
| 519 | pietro mezzatesta | 54 | ITA | 3,786m | 1:58.8 | ||
| 523 | Michael Newell | 28 | GBR | 3,785m | 1:58.8 | ||
| 523 | Jason Carlson | 50 | USA | 3,785m | 1:58.8 | ||
| 525 | steve lindsey | 49 | GER | 3,784m | 1:58.9 | ||
| 526 | Roberto Gracia | 36 | Issaquah, WA | USA | 3,782m | 1:58.9 | |
| 526 | Karen Gambrel | 49 | OH | USA | 3,782m | 1:58.9 | |
| 528 | Benjamin Warren | 24 | USA | 3,781m | 1:59.0 | ||
| 528 | William Harrison | 39 | GBR | 3,781m | 1:59.0 | ||
| 530 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,780m | 1:59.0 |
| 530 | Jeff Warren | 42 | CAN | 3,780m | 1:59.0 | ||
| 530 | Ray OCHOA | 44 | USA | 3,780m | 1:59.0 | ||
| 533 | Christian Brucy | 46 | FRA | 3,778m | 1:59.1 | ||
| 534 | Nicolas LORIQUE | 42 | FRA | 3,776m | 1:59.1 | ||
| 534 | Marcadias Outoledo | 41 | FRA | 3,776m | 1:59.1 | ||
| 536 | Alex Johnston | 50 | USA | 3,774m | 1:59.2 | ||
| 537 | John Forde | 48 | IRL | 3,771m | 1:59.3 | ||
| 538 | Blaine Gellert | 41 | USA | 3,770m | 1:59.3 | ||
| 539 | Mattia Pradella | 41 | AUS | 3,768m | 1:59.4 | ||
| 539 | Steve Bien | 42 | USA | 3,768m | 1:59.4 | ||
| 541 | Robert Overend | 63 | GBR | 3,766m | 1:59.4 | ||
| 541 | Martijn Te Molder | 45 | NED | 3,766m | 1:59.4 | ||
| 543 | jason peterson | 56 | IL | USA | 3,765m | 1:59.5 | |
| 544 | Vladimir Mlakar | 48 | CRO | 3,764m | 1:59.5 | ||
| 544 | Nate Mondou | 29 | USA | 3,764m | 1:59.5 | ||
| 544 | Joe Jarrett | 39 | USA | 3,764m | 1:59.5 | ||
| 547 | Evan Malik | 56 | USA | 3,763m | 1:59.5 | ||
| 548 | Jeff Day | 53 | USA | Lake Union Crew | 3,762m | 1:59.6 | |
| 549 | Daniel Kortan | 37 | USA | 3,761m | 1:59.6 | ||
| 550 | Greg Paul | 46 | USA | 3,759m | 1:59.7 |