Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 3,910m | 1:55.0 | |
| 352 | Ed Hardy | 38 | SWE | 3,909m | 1:55.1 | ||
| 353 | Richard Lamb | 61 | GBR | 3,908m | 1:55.1 | ||
| 353 | Tex Vertongen | 53 | USA | 3,908m | 1:55.1 | ||
| 353 | Markus Rienecker | 47 | GER | 3,908m | 1:55.1 | ||
| 353 | Brian Smith | 50 | Sparks, MD | USA | 3,908m | 1:55.1 | |
| 353 | Sherman Powell | 42 | USA | 3,908m | 1:55.1 | ||
| 358 | Simon Feary | 71 | Teddington | GBR | The Diamonds (Over Sixties Erging Group) | 3,907m | 1:55.1 |
| 359 | Lindsay Burgess | 64 | AUS | Team Diamonds | 3,906m | 1:55.2 | |
| 359 | Chris Angrick | 32 | Morristown , NJ | USA | 3,906m | 1:55.2 | |
| 361 | Andrea Lisjak | 40 | ITA | 3,905m | 1:55.2 | ||
| 361 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,905m | 1:55.2 |
| 363 | Aurelien Rousseau | 34 | FRA | 3,904m | 1:55.2 | ||
| 363 | Michael Johnson | 38 | GBR | 3,904m | 1:55.2 | ||
| 363 | Scott Schilling | 46 | USA | 3,904m | 1:55.2 | ||
| 366 | Dave Maniscalco | 39 | USA | 3,901m | 1:55.3 | ||
| 367 | Adrien Schiada | 31 | FRA | 3,899m | 1:55.4 | ||
| 368 | Martin B. | 43 | GER | 3,897m | 1:55.4 | ||
| 368 | Simonas Stankūnas | 48 | LTU | 3,897m | 1:55.4 | ||
| 368 | William Reeves | 60 | Honolulu , HI | USA | 3,897m | 1:55.4 | |
| 371 | Fabrice Chassagne | 49 | FRA | 3,894m | 1:55.5 | ||
| 371 | Fergus Mulholland | 48 | IRL | 3,894m | 1:55.5 | ||
| 371 | Micaiah Hanke | 28 | CAN | 3,894m | 1:55.5 | ||
| 371 | Ed Wright | 50 | USA | 3,894m | 1:55.5 | ||
| 375 | Russell Robertson | 45 | CAN | 3,892m | 1:55.6 | ||
| 375 | Trey Clark | 44 | Mertzon, TX | USA | 3,892m | 1:55.6 | |
| 377 | Todd Glick | 48 | Garden City, NY | USA | 3,890m | 1:55.6 | |
| 378 | Matt Welch | 37 | USA | 3,887m | 1:55.7 | ||
| 379 | Bart Wills | 54 | AUS | 3,885m | 1:55.8 | ||
| 379 | Troy Thompson | 46 | USA | 3,885m | 1:55.8 | ||
| 379 | Graham Connor | 52 | GBR | 3,885m | 1:55.8 | ||
| 382 | Mark Compson | 55 | GBR | British Army | 3,884m | 1:55.8 | |
| 382 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,884m | 1:55.8 | |
| 382 | david kiguradze | 42 | USA | 3,884m | 1:55.8 | ||
| 385 | Graham Schulz | 51 | CAN | 3,882m | 1:55.9 | ||
| 386 | Matthew Vance | 27 | USA | 3,880m | 1:55.9 | ||
| 387 | fabio Soncin | 48 | ITA | 3,878m | 1:56.0 | ||
| 388 | Matt Galpin | 47 | GBR | 3,877m | 1:56.0 | ||
| 389 | Sergei Sukharev | 46 | FIN | 3,875m | 1:56.1 | ||
| 390 | Steve Hawkins | 62 | GBR | 3,874m | 1:56.1 | ||
| 390 | P Weijmer | 56 | NED | 3,874m | 1:56.1 | ||
| 392 | Jeremy Didion | 38 | USA | 3,873m | 1:56.1 | ||
| 392 | Eduardo Gonçalves de Andrade | 37 | Willemstad | CUW | 3,873m | 1:56.1 | |
| 394 | Susan Van der Mee | 42 | NED | 3,872m | 1:56.2 | ||
| 394 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,872m | 1:56.2 |
| 396 | Josh Karpinen | 45 | USA | 3,870m | 1:56.2 | ||
| 397 | David Brunton | 54 | Preston | GBR | 3,869m | 1:56.3 | |
| 397 | Eric Stadterman | 34 | USA | 3,869m | 1:56.3 | ||
| 399 | Christian Lesimple | 45 | München | GER | 3,868m | 1:56.3 | |
| 399 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,868m | 1:56.3 |