Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Morgan Westcott | 33 | RSA | 3,724m | 2:00.8 | ||
| 601 | Guido Burkhardt | 59 | GER | 3,724m | 2:00.8 | ||
| 601 | Ben Moorhouse | 44 | GBR | British Army | 3,724m | 2:00.8 | |
| 601 | Richard Nusteling | 57 | NED | 3,724m | 2:00.8 | ||
| 601 | Eric Heatwole | 53 | USA | 3,724m | 2:00.8 | ||
| 606 | Guy Skinner | 31 | GBR | 3,723m | 2:00.8 | ||
| 607 | Chris Platts | 39 | GBR | 3,722m | 2:00.9 | ||
| 608 | P Arnold | 48 | USA | 3,721m | 2:00.9 | ||
| 609 | Vince Peacham | 65 | GBR | 3,719m | 2:01.0 | ||
| 609 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,719m | 2:01.0 | |
| 611 | Davide Di Sisto | 42 | ITA | 3,718m | 2:01.0 | ||
| 612 | Blaise Braye | 40 | BEL | 3,717m | 2:01.0 | ||
| 612 | Frederick Grare | 48 | FRA | 3,717m | 2:01.0 | ||
| 612 | Karolis Matulis | 34 | USA | 3,717m | 2:01.0 | ||
| 615 | Sjoerd Tiemstra | 68 | NED | 3,716m | 2:01.0 | ||
| 615 | Yanick Courtemanche | 45 | CAN | 3,716m | 2:01.0 | ||
| 617 | Paul Stangis | 59 | USA | 3,715m | 2:01.1 | ||
| 618 | Florent MOIGNARD | 43 | CAN | 3,713m | 2:01.1 | ||
| 619 | Michael Griner | 40 | USA | 3,712m | 2:01.2 | ||
| 620 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,710m | 2:01.2 | |
| 621 | John Rojek | 29 | USA | 3,708m | 2:01.3 | ||
| 622 | Jon M | 56 | NT | AUS | 3,706m | 2:01.4 | |
| 623 | Marco Sturm | 52 | Berlin | GER | 3,705m | 2:01.4 | |
| 624 | Brad Watts | 44 | AUS | 3,704m | 2:01.4 | ||
| 624 | Christophe GRÉBAUX | 58 | FRA | 3,704m | 2:01.4 | ||
| 624 | Ismo Noronen | 50 | Vantaa | FIN | 3,704m | 2:01.4 | |
| 627 | Todd Roberts | 55 | Sheridan, IN | USA | 3,702m | 2:01.5 | |
| 628 | Kevin Arlett | 59 | Edinburgh | GBR | 3,701m | 2:01.5 | |
| 628 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,701m | 2:01.5 |
| 630 | 逸楠 杨 | 29 | 杭州 | CHN | 3,700m | 2:01.6 | |
| 631 | Carsten Mack | 53 | Jüchen | GER | 3,699m | 2:01.6 | |
| 632 | Uwe de Boer | 51 | GER | 3,698m | 2:01.6 | ||
| 633 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,697m | 2:01.7 |
| 634 | David Plaskitt | 74 | Bath | GBR | 3,696m | 2:01.7 | |
| 634 | Ross Pitcairn | 46 | USA | 3,696m | 2:01.7 | ||
| 634 | P. Asakawa | 43 | BRA | 3,696m | 2:01.7 | ||
| 637 | Matthew Potter | 48 | GBR | 3,695m | 2:01.7 | ||
| 638 | Tony Gibbs | 58 | NZL | 3,694m | 2:01.8 | ||
| 638 | Matthew Randall | 47 | USA | US Army | 3,694m | 2:01.8 | |
| 638 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,694m | 2:01.8 |
| 638 | Ben Martin | 54 | MO | USA | 3,694m | 2:01.8 | |
| 642 | Brendan Bannon | 45 | Rosenheim | GER | 3,693m | 2:01.8 | |
| 642 | Mikael Lepistö | 37 | FIN | 3,693m | 2:01.8 | ||
| 642 | Matt Fales | 57 | USA | 3,693m | 2:01.8 | ||
| 642 | Schwarzer Peter | 44 | GER | 3,693m | 2:01.8 | ||
| 646 | Luigi Sassaro | 29 | ITA | 3,692m | 2:01.8 | ||
| 647 | Matthew Hursh | 49 | USA | 3,690m | 2:01.9 | ||
| 648 | Ian Baker | 44 | Bath | GBR | 3,689m | 2:01.9 | |
| 649 | Jérôme Fuselier | 44 | Meudon | FRA | 3,688m | 2:02.0 | |
| 649 | Wes Raymond | 70 | USA | 3,688m | 2:02.0 |