Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Rudolf Reiter | 69 | GER | 3,626m | 2:04.1 | ||
| 751 | Frank Betzold | 54 | GER | 3,626m | 2:04.1 | ||
| 753 | Ewout Asselman | 33 | BEL | 3,625m | 2:04.1 | ||
| 754 | Eric Y | 36 | AUS | 3,624m | 2:04.1 | ||
| 754 | Ricardo Berges | 55 | ESP | 3,624m | 2:04.1 | ||
| 756 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,622m | 2:04.2 |
| 756 | James Flinders | 39 | York | GBR | York City Rowing Club | 3,622m | 2:04.2 |
| 756 | Roger Zutterling | 53 | USA | 3,622m | 2:04.2 | ||
| 759 | Arthur Torbert | 58 | GA | USA | 3,621m | 2:04.2 | |
| 759 | Natalie Anderson | 38 | NJ | USA | 3,621m | 2:04.2 | |
| 761 | Tamás Bakó | 46 | HUN | 3,620m | 2:04.3 | ||
| 761 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 763 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:04.3 | |
| 763 | Arvid Haneborg Rønholt | 37 | NOR | 3,619m | 2:04.3 | ||
| 763 | Grant Hayes | 53 | USA | 3,619m | 2:04.3 | ||
| 766 | Davide Bogni | 59 | ITA | 3,618m | 2:04.3 | ||
| 766 | Mario W. | 46 | GER | 3,618m | 2:04.3 | ||
| 766 | Jose Insenser | 61 | Galapagar | ESP | 3,618m | 2:04.3 | |
| 769 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,617m | 2:04.4 |
| 769 | Louis-Philippe Langis | 30 | CAN | 3,617m | 2:04.4 | ||
| 769 | Gary Frieders | 60 | USA | 3,617m | 2:04.4 | ||
| 772 | Sinéad Fitzgerald | 41 | IRL | 3,616m | 2:04.4 | ||
| 772 | Oliver Emmrich | 46 | GER | 3,616m | 2:04.4 | ||
| 774 | Mun Young So | 45 | KOR | 3,615m | 2:04.4 | ||
| 775 | Tim McAuley | 46 | USA | 3,614m | 2:04.5 | ||
| 775 | Viktor Mullin | 32 | CZE | 3,614m | 2:04.5 | ||
| 775 | Josh Naidoo | 27 | RSA | 3,614m | 2:04.5 | ||
| 778 | Vinay Raman | 51 | USA | 3,613m | 2:04.5 | ||
| 779 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,609m | 2:04.6 |
| 780 | Ruud Duivis | 61 | Monnickendam | NED | 3,608m | 2:04.7 | |
| 780 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,608m | 2:04.7 | |
| 782 | Richard wheeler | 57 | Bristol | GBR | 3,607m | 2:04.7 | |
| 782 | Greg Trumpler | 56 | USA | 3,607m | 2:04.7 | ||
| 784 | Carlos Rodrigues | 44 | Aveiro | POR | 3,606m | 2:04.7 | |
| 785 | Mick Quinn | 66 | AUS | 3,604m | 2:04.8 | ||
| 786 | Tony George | 62 | AUS | 3,603m | 2:04.8 | ||
| 786 | Nathan Stout | 63 | Overland Park, KS | USA | 3,603m | 2:04.8 | |
| 788 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,602m | 2:04.9 | |
| 788 | Joel Snider | 55 | USA | 3,602m | 2:04.9 | ||
| 790 | Mike Troike | 65 | USA | 3,601m | 2:04.9 | ||
| 791 | Joe Cummins | 55 | USA | 3,600m | 2:05.0 | ||
| 792 | Love Adam | 39 | SWE | 3,599m | 2:05.0 | ||
| 792 | Jake Flancer | 25 | USA | 3,599m | 2:05.0 | ||
| 792 | Ingo Standfuss | 34 | GER | 3,599m | 2:05.0 | ||
| 792 | Chris Manning | 54 | USA | 3,599m | 2:05.0 | ||
| 796 | Ryan Spencer | 25 | CAN | 3,597m | 2:05.1 | ||
| 796 | Trent Stevens | 42 | USA | 3,597m | 2:05.1 | ||
| 798 | Myles Chase | 39 | USA | 3,594m | 2:05.2 | ||
| 798 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 3,594m | 2:05.2 | |
| 798 | Marie-Noël Ouellet | 48 | CAN | 3,594m | 2:05.2 |