Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:04.0 |
| 752 | Rudolf Reiter | 69 | GER | 3,626m | 2:04.1 | ||
| 752 | Frank Betzold | 54 | GER | 3,626m | 2:04.1 | ||
| 754 | Ewout Asselman | 33 | BEL | 3,625m | 2:04.1 | ||
| 755 | Eric Y | 36 | AUS | 3,624m | 2:04.1 | ||
| 755 | Ricardo Berges | 55 | ESP | 3,624m | 2:04.1 | ||
| 757 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,622m | 2:04.2 |
| 757 | James Flinders | 39 | York | GBR | York City Rowing Club | 3,622m | 2:04.2 |
| 757 | Roger Zutterling | 53 | USA | 3,622m | 2:04.2 | ||
| 760 | Arthur Torbert | 58 | GA | USA | 3,621m | 2:04.2 | |
| 760 | Natalie Anderson | 38 | NJ | USA | 3,621m | 2:04.2 | |
| 762 | Tamás Bakó | 46 | HUN | 3,620m | 2:04.3 | ||
| 762 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:04.3 |
| 764 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,619m | 2:04.3 | |
| 764 | Arvid Haneborg Rønholt | 37 | NOR | 3,619m | 2:04.3 | ||
| 764 | Grant Hayes | 53 | USA | 3,619m | 2:04.3 | ||
| 767 | Davide Bogni | 59 | ITA | 3,618m | 2:04.3 | ||
| 767 | Mario W. | 46 | GER | 3,618m | 2:04.3 | ||
| 767 | Jose Insenser | 61 | Galapagar | ESP | 3,618m | 2:04.3 | |
| 770 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,617m | 2:04.4 |
| 770 | Louis-Philippe Langis | 30 | CAN | 3,617m | 2:04.4 | ||
| 770 | Gary Frieders | 60 | USA | 3,617m | 2:04.4 | ||
| 773 | Sinéad Fitzgerald | 41 | IRL | 3,616m | 2:04.4 | ||
| 773 | Oliver Emmrich | 46 | GER | 3,616m | 2:04.4 | ||
| 775 | Mun Young So | 45 | KOR | 3,615m | 2:04.4 | ||
| 776 | Tim McAuley | 46 | USA | 3,614m | 2:04.5 | ||
| 776 | Viktor Mullin | 32 | CZE | 3,614m | 2:04.5 | ||
| 776 | Josh Naidoo | 27 | RSA | 3,614m | 2:04.5 | ||
| 779 | Vinay Raman | 51 | USA | 3,613m | 2:04.5 | ||
| 780 | sue sljivic | 63 | Runcorn Rowing Club | GBR | Runcorn Rowing Club | 3,609m | 2:04.6 |
| 781 | Ruud Duivis | 61 | NED | 3,608m | 2:04.7 | ||
| 781 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,608m | 2:04.7 | |
| 783 | Richard wheeler | 57 | Bristol | GBR | 3,607m | 2:04.7 | |
| 783 | Greg Trumpler | 56 | USA | 3,607m | 2:04.7 | ||
| 785 | Carlos Rodrigues | 44 | Aveiro | POR | 3,606m | 2:04.7 | |
| 786 | Mick Quinn | 66 | AUS | 3,604m | 2:04.8 | ||
| 787 | Tony George | 62 | AUS | 3,603m | 2:04.8 | ||
| 787 | Nathan Stout | 63 | Overland Park, KS | USA | 3,603m | 2:04.8 | |
| 789 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,602m | 2:04.9 | |
| 789 | Joel Snider | 55 | USA | 3,602m | 2:04.9 | ||
| 791 | Mike Troike | 65 | USA | 3,601m | 2:04.9 | ||
| 792 | Joe Cummins | 55 | USA | 3,600m | 2:05.0 | ||
| 793 | Love Adam | 39 | SWE | 3,599m | 2:05.0 | ||
| 793 | Jake Flancer | 25 | USA | 3,599m | 2:05.0 | ||
| 793 | Ingo Standfuss | 34 | GER | 3,599m | 2:05.0 | ||
| 793 | Chris Manning | 54 | USA | 3,599m | 2:05.0 | ||
| 797 | Ryan Spencer | 25 | CAN | 3,597m | 2:05.1 | ||
| 797 | Trent Stevens | 42 | USA | 3,597m | 2:05.1 | ||
| 799 | Myles Chase | 39 | USA | 3,594m | 2:05.2 | ||
| 799 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 3,594m | 2:05.2 |