Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Marie-Noël Ouellet	48		CAN		3,594m	2:05.2
802	Filip Bruteanu	43	Austin, TX	USA		3,593m	2:05.2
802	Ben Cloud	49	Fullerton, CA	USA		3,593m	2:05.2
804	Sten Ivar Skretting	50		NOR		3,592m	2:05.2
804	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,592m	2:05.2
804	Lukas Huebener	39		USA		3,592m	2:05.2
807	Martin Midtgaard	37		DEN		3,591m	2:05.3
807	Walter Biggart	48	Los Angeles, CA	USA		3,591m	2:05.3
807	Landon Crapo	34		USA		3,591m	2:05.3
810	Jim T Cain	61		USA		3,590m	2:05.3
810	J B	51		GBR		3,590m	2:05.3
812	Michael Charles	63		GBR		3,589m	2:05.3
813	Alastair Steele	51		GBR		3,588m	2:05.4
814	Karl Holoubek	56	Güttenbach	AUT		3,587m	2:05.4
814	Darrin Henderson	58		GBR		3,587m	2:05.4
814	Moises Flores	38		MEX		3,587m	2:05.4
817	Raymond Duignam	57		IRL		3,586m	2:05.4
817	Lon Olsen	59		USA		3,586m	2:05.4
817	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,586m	2:05.4
820	Jodie Gibson	51		AUS		3,585m	2:05.5
820	Dale Ewald	52		USA		3,585m	2:05.5
820	Ian Knox	54		USA		3,585m	2:05.5
820	Gino De Petter	57		BEL		3,585m	2:05.5
820	Bernie Van Houten	70		USA		3,585m	2:05.5
825	Paul Duffy	43		IRL		3,584m	2:05.5
825	Vetea Bessert	48		FRA		3,584m	2:05.5
827	Travis Goodlett	49		USA		3,581m	2:05.6
827	Federico Weinstabl	45	Buenos Aires	ARG		3,581m	2:05.6
827	Moritz Schmid	33		GER		3,581m	2:05.6
830	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,580m	2:05.6
830	ignacio vissani	40		ARG		3,580m	2:05.6
832	Kodi Burns	31		USA		3,578m	2:05.7
832	Siegfried Karjetta	70		GER		3,578m	2:05.7
832	Mark Vermeer	57	Hamilton, ON	CAN		3,578m	2:05.7
832	Lottie Pimm	35		GBR		3,578m	2:05.7
836	Mario M	49	Turin	ITA		3,577m	2:05.8
836	Devin Hirning	-	Fort Collins, CO	USA		3,577m	2:05.8
838	Ilse Huylenbroeck	45	Beerse	BEL		3,576m	2:05.8
839	Tag keun Lee	43	Seoul	KOR	RowingDang	3,575m	2:05.8
840	Joel Berry	55	Apopka, FL	USA		3,574m	2:05.9
840	Mark Forman	52		GBR		3,574m	2:05.9
842	Jeff Aki	54		USA		3,573m	2:05.9
843	sara p	58	Derby	GBR		3,572m	2:05.9
843	Jules Bardwell	54		GBR		3,572m	2:05.9
843	David Veras	43		BRA		3,572m	2:05.9
846	Nadja Holdt	35		DEN		3,571m	2:06.0
846	Jennifer Smith	42	Battle Lake, MN	USA		3,571m	2:06.0
846	Erik Zani	32		USA		3,571m	2:06.0
849	Matthew Charles	44		USA		3,570m	2:06.0
850	GGO Maeng e	35		KOR	Geobukseon -「거북선」	3,569m	2:06.0