Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ben Cloud	49	Fullerton, CA	USA		3,593	2:05.2
802	Sten Ivar Skretting	50		NOR		3,592	2:05.2
802	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,592	2:05.2
802	Lukas Huebener	39		USA		3,592	2:05.2
805	Martin Midtgaard	37		DEN		3,591	2:05.3
805	Walter Biggart	48	Los Angeles, CA	USA		3,591	2:05.3
805	Landon Crapo	34		USA		3,591	2:05.3
808	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,590	2:05.3
808	J B	51		GBR		3,590	2:05.3
810	Michael Charles	63		GBR		3,589	2:05.3
811	Alastair Steele	51		GBR		3,588	2:05.4
812	Karl Holoubek	56	Güttenbach	AUT		3,587	2:05.4
812	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,587	2:05.4
812	Moises Flores	38		MEX		3,587	2:05.4
815	Raymond Duignam	57		IRL		3,586	2:05.4
815	Lon Olsen	59		USA		3,586	2:05.4
815	Elijah Roberts	67	Denver, CO	USA	U.S. Marines	3,586	2:05.4
818	Jodie Gibson	51		AUS		3,585	2:05.5
818	Dale Ewald	52		USA		3,585	2:05.5
818	Ian Knox	54		USA		3,585	2:05.5
818	Gino De Petter	57		BEL		3,585	2:05.5
818	Bernie Van Houten	70		USA		3,585	2:05.5
823	Paul Duffy	43		IRL		3,584	2:05.5
823	Vetea Bessert	48		FRA		3,584	2:05.5
825	Travis Goodlett	49		USA		3,581	2:05.6
825	Federico Weinstabl	45	Buenos Aires	ARG		3,581	2:05.6
825	Moritz Schmid	33		GER		3,581	2:05.6
828	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,580	2:05.6
828	ignacio vissani	40		ARG		3,580	2:05.6
830	Kodi Burns	31		USA		3,578	2:05.7
830	Siegfried Karjetta	70		GER		3,578	2:05.7
830	Mark Vermeer	57	Hamilton, ON	CAN		3,578	2:05.7
830	Lottie Pimm	35		GBR		3,578	2:05.7
834	Mario M	49	Turin	ITA		3,577	2:05.8
834	Devin Hirning	-	Fort Collins, CO	USA		3,577	2:05.8
836	Ilse Huylenbroeck	45	Beerse	BEL		3,576	2:05.8
837	Tag keun Lee	43	Seoul	KOR	RowingDang	3,575	2:05.8
838	Joel Berry	55	Apopka, FL	USA		3,574	2:05.9
838	Mark Forman	52		GBR		3,574	2:05.9
840	Jeff Aki	54		USA		3,573	2:05.9
841	sara p	58	Derby	GBR		3,572	2:05.9
841	Jules Bardwell	54		GBR		3,572	2:05.9
841	David Veras	43		BRA		3,572	2:05.9
844	Nadja Holdt	35		DEN		3,571	2:06.0
844	Jennifer Smith	42	Battle Lake, MN	USA		3,571	2:06.0
844	Erik Zani	32		USA		3,571	2:06.0
847	Matthew Charles	44		USA		3,570	2:06.0
848	GGO Maeng e	35		KOR	Geobukseon -「거북선」	3,569	2:06.0
848	Brian Simpson	43	Lasalle, ON	CAN	LaSalle Rowing Club	3,569	2:06.0
848	Robert Leva	59		USA		3,569	2:06.0