Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,758m	1:59.7
552	Glenn Ewton	64		USA		3,757m	1:59.7
552	Tim Creazzo	41		USA		3,757m	1:59.7
552	B vM	60		GER		3,757m	1:59.7
555	James Fukumoto	36	VA	USA		3,756m	1:59.8
556	John Teeple	58		USA		3,755m	1:59.8
556	Paul Burns	52		USA		3,755m	1:59.8
558	Philip Southward	57	St Helens	GBR		3,754m	1:59.8
558	Steve Clarke	56		GBR		3,754m	1:59.8
558	Michael Kenna-allison	30		GBR		3,754m	1:59.8
561	Jackson Bradley	47		USA		3,753m	1:59.9
562	Christoph Wiesinger	36		AUT		3,752m	1:59.9
562	Steve Rocha	63	Modesto, CA	USA		3,752m	1:59.9
564	Max Haddow	35		AUS		3,751m	1:59.9
564	Steven Taylor	49		GBR		3,751m	1:59.9
564	James Hutt	46		AUS		3,751m	1:59.9
567	Simon Valdenaire	34		FRA	FRENCH INDOOR ROWERS TEAM	3,750m	2:00.0
568	Ty Hulbert	40		USA		3,749m	2:00.0
569	David Riezebos	53	Enschede	NED	KNZ&RV	3,748m	2:00.0
569	Luke Zancanaro	43	CHICO, CA	USA		3,748m	2:00.0
571	Ned Flanders	33		GER		3,747m	2:00.0
571	Matt Raasch-Sotinwa	53		GBR		3,747m	2:00.0
571	Ger Manning	47		IRL		3,747m	2:00.0
574	Richard Crichton	47		GBR		3,745m	2:00.1
574	Nicholas Bradford	51		GBR		3,745m	2:00.1
576	Jan Choike	43		USA		3,744m	2:00.1
576	Jeff Smith	45	TX	USA		3,744m	2:00.1
576	Florian P.-H.	46		GER		3,744m	2:00.1
579	Jean-Christophe GORIOT	58		FRA		3,743m	2:00.2
580	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,742m	2:00.2
581	Bryan Evans	64	Godalming	GBR		3,739m	2:00.3
581	Jakob de Vries	46	Heino	NED		3,739m	2:00.3
581	John Taplin	57	Warwick	GBR		3,739m	2:00.3
581	Michael DiBiasi	50		USA		3,739m	2:00.3
585	Mark Lobbezoo	61	MI	USA		3,738m	2:00.3
585	Christian Ritter	55	Oakdale, NY	USA		3,738m	2:00.3
587	Michael Loureiro	37		GER		3,737m	2:00.4
588	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,735m	2:00.4
588	Scott Jensen	51	PA	USA		3,735m	2:00.4
590	Martin Richard	53	Basel	SUI		3,734m	2:00.5
591	Joe Doaks	48		CAN		3,733m	2:00.5
591	Lars Steckel	36		BEL		3,733m	2:00.5
591	Marius Lunskis	36	Panevezys	LTU		3,733m	2:00.5
594	Chris Broadbent	50	Newark	GBR		3,732m	2:00.5
595	Ben Graham	30		GBR		3,731m	2:00.6
595	C S	57		USA		3,731m	2:00.6
597	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	3,730m	2:00.6
597	Travis van Leeuwen	33	MT	USA	Montana Athletic Club-Libby, MT	3,730m	2:00.6
599	Thomas Herringshaw	39		USA		3,728m	2:00.7
599	Péter Krénusz	53	Budapest	HUN		3,728m	2:00.7