Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	3,328m	2:15.2
1251	Justin Davis	30	Bend , OR	USA	American Firefighters	3,328m	2:15.2
1253	Clarence Verceles	43		USA		3,327m	2:15.2
1254	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,325m	2:15.3
1255	S D	30		GBR		3,324m	2:15.3
1255	Brian Coffman	56		USA		3,324m	2:15.3
1255	Zara Craig	38		GBR	The Unit Health & Fitness	3,324m	2:15.3
1255	Allan Nawrocki	48		USA		3,324m	2:15.3
1259	Michael Mansfield	43		GBR		3,323m	2:15.4
1259	Rebecca Hawkinson	37		USA		3,323m	2:15.4
1259	Kyle Lacy	-		USA		3,323m	2:15.4
1262	sean glang	50	CA	USA		3,322m	2:15.4
1263	Sarah Aynsley	40		NZL		3,321m	2:15.5
1263	Greg Newton	59	Denmark, WA	AUS		3,321m	2:15.5
1263	Jon Boedefeld	56		USA		3,321m	2:15.5
1266	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	3,320m	2:15.5
1267	Nat Schuz	43		GER		3,319m	2:15.5
1267	Vanessa Nightingale	44		GBR		3,319m	2:15.5
1269	Samuel Medina	41		USA		3,318m	2:15.6
1269	Karolina Jurdziak	42		POL		3,318m	2:15.6
1271	Lena Giebenhain	37		GER		3,317m	2:15.6
1272	Anne Coppens	47		BEL		3,316m	2:15.7
1272	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
1274	Becca Fielding	33		USA		3,315m	2:15.7
1274	Nikkola Samuels	42		USA		3,315m	2:15.7
1276	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,314m	2:15.7
1276	Steve Tingle	46		USA		3,314m	2:15.7
1276	Laurent Godefroy	50	Pont du Château	FRA		3,314m	2:15.7
1279	Keith Matterson	65		CAN		3,312m	2:15.8
1279	Ysaura Betancourt	45		VEN		3,312m	2:15.8
1279	C FG	39		GBR		3,312m	2:15.8
1282	Sheng Yang	30		CHN		3,311m	2:15.9
1282	Ashley Colvin	37		USA	CrossFit Town Center	3,311m	2:15.9
1284	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,310m	2:15.9
1285	Beth Caruthers	45	DE	USA		3,309m	2:15.9
1286	Marco Nicolis	57	Verona	ITA		3,305m	2:16.1
1287	Mercédesz Szeli	30		HUN		3,303m	2:16.2
1288	An Sevenants	53		BEL		3,302m	2:16.2
1289	René Chretien	44		FRA		3,301m	2:16.3
1290	Carla Sullivan	42		RSA		3,300m	2:16.3
1291	Viviane De Buck	29		BEL		3,299m	2:16.4
1291	Brandon Regling	42		USA		3,299m	2:16.4
1293	Yvonne Croke	62		IRL		3,298m	2:16.4
1293	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,298m	2:16.4
1295	Geoffrey Werth	37		USA		3,297m	2:16.4
1295	Barry Emerson	68	Lethbridge, AB	CAN		3,297m	2:16.4
1297	Chris Stinson	62	Toronto, ON	CAN		3,296m	2:16.5
1297	Bill Ryan	55		USA		3,296m	2:16.5
1299	M Smith	40		USA		3,295m	2:16.5
1299	Andrew Jackson	33		USA		3,295m	2:16.5