Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Kaela Inwood	37		AUS		3,329	2:15.1
1252	Craig Thill	64	CO	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
1252	Justin Davis	30	Bend , OR	USA	American Firefighters	3,328	2:15.2
1254	Clarence Verceles	43		USA		3,327	2:15.2
1255	Melissa Alexander	60	North Pole, AK	USA	Street Parking	3,325	2:15.3
1256	S D	30		GBR		3,324	2:15.3
1256	Brian Coffman	56		USA		3,324	2:15.3
1256	Zara Craig	38		GBR	The Unit Health & Fitness	3,324	2:15.3
1256	Allan Nawrocki	48		USA		3,324	2:15.3
1260	Michael Mansfield	43		GBR		3,323	2:15.4
1260	Rebecca Hawkinson	37		USA		3,323	2:15.4
1260	Kyle Lacy	-		USA		3,323	2:15.4
1263	sean glang	50	CA	USA		3,322	2:15.4
1264	Sarah Aynsley	40		NZL		3,321	2:15.5
1264	Greg Newton	59	Denmark, WA	AUS		3,321	2:15.5
1264	Jon Boedefeld	56		USA		3,321	2:15.5
1267	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	3,320	2:15.5
1268	Nat Schuz	43		GER		3,319	2:15.5
1268	Vanessa Nightingale	44		GBR		3,319	2:15.5
1270	Samuel Medina	41		USA		3,318	2:15.6
1270	Karolina Jurdziak	42		POL		3,318	2:15.6
1272	Lena Giebenhain	37		GER		3,317	2:15.6
1273	Anne Coppens	47		BEL		3,316	2:15.7
1273	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
1275	Becca Fielding	33		USA		3,315	2:15.7
1275	Nikkola Samuels	42		USA		3,315	2:15.7
1277	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,314	2:15.7
1277	Steve Tingle	46		USA		3,314	2:15.7
1277	Laurent Godefroy	50	Pont du Château	FRA		3,314	2:15.7
1280	Keith Matterson	65		CAN		3,312	2:15.8
1280	Ysaura Betancourt	45	Valencia	VEN		3,312	2:15.8
1280	C FG	39		GBR		3,312	2:15.8
1283	Sheng Yang	30		CHN		3,311	2:15.9
1283	Ashley Colvin	37		USA	CrossFit Town Center	3,311	2:15.9
1285	John Cotterill	69	Sydney, NSW	AUS		3,310	2:15.9
1286	Beth Caruthers	45	DE	USA		3,309	2:15.9
1287	Marco Nicolis	57	Verona	ITA		3,305	2:16.1
1288	Mercédesz Szeli	30		HUN		3,303	2:16.2
1289	An Sevenants	53		BEL		3,302	2:16.2
1290	René Chretien	44		FRA		3,301	2:16.3
1291	Carla Sullivan	42		RSA		3,300	2:16.3
1292	Viviane De Buck	29		BEL		3,299	2:16.4
1292	Brandon Regling	42		USA		3,299	2:16.4
1294	Yvonne Croke	62		IRL		3,298	2:16.4
1294	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:16.4
1296	Geoffrey Werth	37		USA		3,297	2:16.4
1296	Barry Emerson	68	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,297	2:16.4
1298	Chris Stinson	62	Toronto, ON	CAN		3,296	2:16.5
1298	Bill Ryan	55	Springfield, PA	USA		3,296	2:16.5
1300	M Smith	40		USA	GARAGEATHLETE	3,295	2:16.5