Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Debbie Muscart | 44 | GBR | 3,021m | 2:28.9 | ||
| 1651 | Zach Nussell | 29 | USA | 3,021m | 2:28.9 | ||
| 1651 | John Elder | 76 | Portsmouth, RI | USA | 3,021m | 2:28.9 | |
| 1651 | Teri Olson | 54 | USA | 3,021m | 2:28.9 | ||
| 1655 | Tim Hamill | 59 | USA | 3,019m | 2:29.0 | ||
| 1656 | Boris Stefanov | 15 | BUL | 3,016m | 2:29.2 | ||
| 1657 | Tim Murray | 64 | Winamac, IN | USA | 3,015m | 2:29.2 | |
| 1657 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,015m | 2:29.2 | |
| 1659 | Tyler Hougaboom | 45 | NC | USA | 3,013m | 2:29.3 | |
| 1659 | Pauline Wong | 49 | CAN | 3,013m | 2:29.3 | ||
| 1661 | Angeles Picone | 40 | USA | Community Rowing (CRI) | 3,011m | 2:29.4 | |
| 1662 | Hayley Roux | 47 | NZL | 3,010m | 2:29.5 | ||
| 1662 | Scarlett Stephenson | 20 | GBR | 3,010m | 2:29.5 | ||
| 1664 | Thomas Scotton | 67 | Middletown, CT | USA | 3,008m | 2:29.6 | |
| 1665 | Gitte Plewa | 61 | DEN | 3,004m | 2:29.8 | ||
| 1665 | Robin Snead | 52 | USA | 3,004m | 2:29.8 | ||
| 1667 | 逍 里 | 49 | CHN | 3,002m | 2:29.9 | ||
| 1667 | Robert Lesner | 85 | USA | 3,002m | 2:29.9 | ||
| 1669 | Mick O'Grady | 50 | AUS | 3,000m | 2:30.0 | ||
| 1669 | Lindsay Nhan | 39 | CAN | 3,000m | 2:30.0 | ||
| 1671 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 2,999m | 2:30.0 | |
| 1671 | Hank Hull | 66 | USA | 2,999m | 2:30.0 | ||
| 1673 | Krista Holdbrook | 35 | USA | 2,998m | 2:30.1 | ||
| 1674 | Tracy Harris | 60 | USA | 2,997m | 2:30.1 | ||
| 1674 | leif Rasmussen | 64 | DEN | 2,997m | 2:30.1 | ||
| 1676 | Scott De | 52 | GBR | 2,996m | 2:30.2 | ||
| 1676 | Tom H. | 72 | Berlin | GER | GERMAN Rowers and FRIENDS United | 2,996m | 2:30.2 |
| 1678 | Diane H | 53 | NJ | USA | 2,994m | 2:30.3 | |
| 1679 | Valerie Olson | 56 | WA | USA | 2,993m | 2:30.3 | |
| 1680 | Mike Hoffmann | 57 | GER | 2,991m | 2:30.4 | ||
| 1680 | Marjorie Henkel-Mason | 52 | USA | AFW2 Rowing | 2,991m | 2:30.4 | |
| 1682 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,989m | 2:30.5 | |
| 1683 | Sarah Jackson | 60 | GBR | 2,988m | 2:30.6 | ||
| 1683 | Jose Couvertier | 46 | TX | USA | 2,988m | 2:30.6 | |
| 1685 | Dimitri Bours | 43 | BEL | 2,987m | 2:30.6 | ||
| 1685 | K. S. | 62 | GER | 2,987m | 2:30.6 | ||
| 1687 | Ken Martinez | 70 | USA | 2,986m | 2:30.7 | ||
| 1687 | William Berger | 41 | USA | 2,986m | 2:30.7 | ||
| 1689 | Anastasia Fermin | 36 | TRI | 2,985m | 2:30.7 | ||
| 1690 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 2,984m | 2:30.8 | |
| 1691 | Sian Hamer | 63 | GBR | 2,982m | 2:30.9 | ||
| 1692 | nard b | 59 | USA | 2,981m | 2:30.9 | ||
| 1693 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,980m | 2:31.0 |
| 1693 | Celia Critchley | 58 | GBR | 2,980m | 2:31.0 | ||
| 1695 | Annie Berkhoff | 54 | NED | 2,979m | 2:31.0 | ||
| 1695 | Paul Wintersgill | 55 | GBR | 2,979m | 2:31.0 | ||
| 1697 | Lea Browning | 64 | Lake Havasu City, AZ | USA | 2,978m | 2:31.1 | |
| 1698 | Lena Schorr | 34 | USA | 2,977m | 2:31.1 | ||
| 1699 | William Doby | 51 | Southlake, TX | USA | 2,976m | 2:31.2 | |
| 1699 | U P | 46 | USA | 2,976m | 2:31.2 |