Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Boris Stefanov	15		BUL		3,016	2:29.2
1652	Tim Murray	64	Winamac, IN	USA		3,015	2:29.2
1652	Shane Cole	47	Oklahoma City, OK	USA		3,015	2:29.2
1654	Tyler Hougaboom	45	NC	USA		3,013	2:29.3
1654	Pauline Wong	49		CAN		3,013	2:29.3
1656	Angeles Picone	40		USA	Community Rowing (CRI)	3,011	2:29.4
1657	Hayley Roux	47		NZL		3,010	2:29.5
1657	Scarlett Stephenson	20		GBR		3,010	2:29.5
1659	Thomas Scotton	67	Middletown, CT	USA		3,008	2:29.6
1660	Gitte Plewa	61		DEN		3,004	2:29.8
1660	Robin Snead	52		USA		3,004	2:29.8
1662	逍里	49		CHN		3,002	2:29.9
1662	Robert Lesner	85		USA		3,002	2:29.9
1664	Mick O'Grady	50		AUS		3,000	2:30.0
1664	Lindsay Nhan	39		CAN		3,000	2:30.0
1666	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,999	2:30.0
1666	Hank Hull	66		USA		2,999	2:30.0
1668	Krista Holdbrook	35		USA		2,998	2:30.1
1669	Tracy Harris	60		USA		2,997	2:30.1
1669	leif Rasmussen	64		DEN		2,997	2:30.1
1671	Scott De	52		GBR		2,996	2:30.2
1671	Tom Tom	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,996	2:30.2
1673	Diane H	53	NJ	USA		2,994	2:30.3
1674	Valerie Olson	56	WA	USA		2,993	2:30.3
1675	Mike Hoffmann	57		GER		2,991	2:30.4
1675	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	2,991	2:30.4
1677	Pilar Chiodo	63	Double Horn, TX	USA		2,989	2:30.5
1678	Sarah Jackson	60		GBR		2,988	2:30.6
1678	Jose Couvertier	46	TX	USA		2,988	2:30.6
1680	Dimitri Bours	43		BEL		2,987	2:30.6
1680	K. S.	62		GER		2,987	2:30.6
1682	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1682	William Berger	41		USA		2,986	2:30.7
1684	Anastasia Fermin	36		TTO		2,985	2:30.7
1685	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984	2:30.8
1686	Sian Hamer	63		GBR		2,982	2:30.9
1687	nard b	59		USA		2,981	2:30.9
1688	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,980	2:31.0
1688	Celia Critchley	58		GBR		2,980	2:31.0
1690	Annie Berkhoff	54		NED		2,979	2:31.0
1690	Paul Wintersgill	55		GBR		2,979	2:31.0
1692	Lea Felish	64	Lake Havasu City, AZ	USA		2,978	2:31.1
1693	Lena Schorr	34		USA		2,977	2:31.1
1694	William Doby	51	Southlake, TX	USA		2,976	2:31.2
1694	U P	46		USA		2,976	2:31.2
1696	Saman Khoshbakht	39		USA		2,975	2:31.2
1696	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
1696	David Peryer	60		GBR		2,975	2:31.2
1699	Sander Overheul	54		NED		2,973	2:31.3
1699	Michel Rood	72	Drummondville, QC	CAN		2,973	2:31.3