Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tim Hamill	59		USA		3,019m	2:29.0
1652	Boris Stefanov	15		BUL		3,016m	2:29.2
1653	Tim Murray	64	Winamac, IN	USA		3,015m	2:29.2
1653	Shane Cole	47	Oklahoma City, OK	USA		3,015m	2:29.2
1655	Tyler Hougaboom	45	NC	USA		3,013m	2:29.3
1655	Pauline Wong	49		CAN		3,013m	2:29.3
1657	Angeles Picone	40		USA	Community Rowing (CRI)	3,011m	2:29.4
1658	Hayley Roux	47		NZL		3,010m	2:29.5
1658	Scarlett Stephenson	20		GBR		3,010m	2:29.5
1660	Thomas Scotton	67	Middletown, CT	USA		3,008m	2:29.6
1661	Gitte Plewa	61		DEN		3,004m	2:29.8
1661	Robin Snead	52		USA		3,004m	2:29.8
1663	逍里	49		CHN		3,002m	2:29.9
1663	Robert Lesner	85		USA		3,002m	2:29.9
1665	Mick O'Grady	50		AUS		3,000m	2:30.0
1665	Lindsay Nhan	39		CAN		3,000m	2:30.0
1667	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,999m	2:30.0
1667	Hank Hull	66		USA		2,999m	2:30.0
1669	Krista Holdbrook	35		USA		2,998m	2:30.1
1670	Tracy Harris	60		USA		2,997m	2:30.1
1670	leif Rasmussen	64		DEN		2,997m	2:30.1
1672	Scott De	52		GBR		2,996m	2:30.2
1672	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,996m	2:30.2
1674	Diane H	53	NJ	USA		2,994m	2:30.3
1675	Valerie Olson	56	WA	USA		2,993m	2:30.3
1676	Mike Hoffmann	57		GER		2,991m	2:30.4
1676	Marjorie Henkel-Mason	52		USA	AFW2 Rowing	2,991m	2:30.4
1678	Pilar Chiodo	63	Double Horn, TX	USA		2,989m	2:30.5
1679	Sarah Jackson	60		GBR		2,988m	2:30.6
1679	Jose Couvertier	46	TX	USA		2,988m	2:30.6
1681	Dimitri Bours	43		BEL		2,987m	2:30.6
1681	K. S.	62		GER		2,987m	2:30.6
1683	Ken Martinez	70		USA		2,986m	2:30.7
1683	William Berger	41		USA		2,986m	2:30.7
1685	Anastasia Fermin	36		TRI		2,985m	2:30.7
1686	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984m	2:30.8
1687	Sian Hamer	63		GBR		2,982m	2:30.9
1688	nard b	59		USA		2,981m	2:30.9
1689	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,980m	2:31.0
1689	Celia Critchley	58		GBR		2,980m	2:31.0
1691	Annie Berkhoff	54		NED		2,979m	2:31.0
1691	Paul Wintersgill	55		GBR		2,979m	2:31.0
1693	Lea Browning	64	Lake Havasu City, AZ	USA		2,978m	2:31.1
1694	Lena Schorr	34		USA		2,977m	2:31.1
1695	William Doby	51	Southlake, TX	USA		2,976m	2:31.2
1695	U P	46		USA		2,976m	2:31.2
1697	Saman Khoshbakht	39		USA		2,975m	2:31.2
1697	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:31.2
1697	David Peryer	60		GBR		2,975m	2:31.2
1700	Sander Overheul	54		NED		2,973m	2:31.3