Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Tim Murray	64	Winamac, IN	USA		3,015	2:29.2
1651	Shane Cole	47	Oklahoma City, OK	USA		3,015	2:29.2
1653	Tyler Hougaboom	45	NC	USA		3,013	2:29.3
1653	Pauline Wong	49		CAN		3,013	2:29.3
1655	Angeles Picone	40		USA	Community Rowing (CRI)	3,011	2:29.4
1656	Hayley Roux	47		NZL		3,010	2:29.5
1656	Scarlett Stephenson	20		GBR		3,010	2:29.5
1658	Thomas Scotton	67	Middletown, CT	USA		3,008	2:29.6
1659	Gitte Plewa	61		DEN		3,004	2:29.8
1659	Robin Snead	52		USA		3,004	2:29.8
1661	逍里	49		CHN		3,002	2:29.9
1661	Robert Lesner	85		USA		3,002	2:29.9
1663	Mick O'Grady	50		AUS		3,000	2:30.0
1663	Lindsay Nhan	39		CAN		3,000	2:30.0
1665	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,999	2:30.0
1665	Hank Hull	66		USA		2,999	2:30.0
1667	Krista Holdbrook	35		USA		2,998	2:30.1
1668	Tracy Harris	60		USA		2,997	2:30.1
1668	leif Rasmussen	64		DEN		2,997	2:30.1
1670	Scott De	52		GBR		2,996	2:30.2
1670	Tom Tom	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,996	2:30.2
1672	Diane H	53	NJ	USA		2,994	2:30.3
1673	Valerie Olson	56	WA	USA		2,993	2:30.3
1674	Mike Hoffmann	57		GER		2,991	2:30.4
1674	Marjorie Henkel-Mason	52		USA	United States Air Force — Freedom Rows	2,991	2:30.4
1676	Pilar Chiodo	63	Double Horn, TX	USA		2,989	2:30.5
1677	Sarah Jackson	60		GBR		2,988	2:30.6
1677	Jose Couvertier	46	TX	USA		2,988	2:30.6
1679	Dimitri Bours	43		BEL		2,987	2:30.6
1679	K. S.	62		GER		2,987	2:30.6
1681	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,986	2:30.7
1681	William Berger	41		USA		2,986	2:30.7
1683	Anastasia Fermin	36		TTO		2,985	2:30.7
1684	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,984	2:30.8
1685	Sian Hamer	63		GBR		2,982	2:30.9
1686	nard b	59		USA		2,981	2:30.9
1687	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,980	2:31.0
1687	Celia Critchley	58		GBR		2,980	2:31.0
1689	Annie Berkhoff	54		NED		2,979	2:31.0
1689	Paul Wintersgill	55		GBR		2,979	2:31.0
1691	Lea Felish	64	Lake Havasu City, AZ	USA		2,978	2:31.1
1692	Lena Schorr	34		USA		2,977	2:31.1
1693	William Doby	51	Southlake, TX	USA		2,976	2:31.2
1693	U P	46		USA		2,976	2:31.2
1695	Saman Khoshbakht	39		USA		2,975	2:31.2
1695	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,975	2:31.2
1695	David Peryer	60		GBR		2,975	2:31.2
1698	Sander Overheul	54		NED		2,973	2:31.3
1698	Michel Rood	72	Drummondville, QC	CAN		2,973	2:31.3
1700	Ku Hao	44		USA		2,972	2:31.4