Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jan Reichenbach | 45 | Stuttgart | GER | 4,089m | 1:50.0 | |
| 151 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 4,089m | 1:50.0 |
| 153 | Darren Bowling | 46 | MI | USA | GARAGEATHLETE | 4,088m | 1:50.0 |
| 154 | Bjorn Makein | 47 | AUS | 4,085m | 1:50.1 | ||
| 155 | Chad Carr | 44 | USA | 4,083m | 1:50.2 | ||
| 156 | Cipri Io | 46 | GER | 4,080m | 1:50.2 | ||
| 156 | Jon Fletcher | 45 | USA | 4,080m | 1:50.2 | ||
| 158 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 4,078m | 1:50.3 | |
| 159 | Keith Sherman | 65 | Hope Island, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,075m | 1:50.4 |
| 159 | Thomas Walther | 45 | GER | 4,075m | 1:50.4 | ||
| 159 | Richard Lewis | 50 | GBR | 4,075m | 1:50.4 | ||
| 162 | Mark Jennings | 41 | AUS | 4,071m | 1:50.5 | ||
| 163 | Alberto Rigato | 38 | ITA | 4,069m | 1:50.5 | ||
| 164 | Magnus Nyman | 52 | Uppsala | SWE | 4,068m | 1:50.6 | |
| 165 | Laurence Corlett | 45 | NZL | 4,067m | 1:50.6 | ||
| 166 | Duncan Dunning | 52 | New Plymouth | NZL | 4,066m | 1:50.6 | |
| 166 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 4,066m | 1:50.6 | |
| 166 | Jason Self | 49 | USA | 4,066m | 1:50.6 | ||
| 169 | Andrew Newman | 40 | Melbourne, VIC | AUS | Royal Australian Navy | 4,065m | 1:50.7 |
| 170 | mike jenkins | 43 | CAN | 4,064m | 1:50.7 | ||
| 171 | Michel K | 28 | GER | 4,063m | 1:50.7 | ||
| 171 | Anders Holm | 45 | SWE | 4,063m | 1:50.7 | ||
| 173 | Kewin Walczak | 18 | POL | 4,062m | 1:50.7 | ||
| 173 | Todd Moore | 51 | USA | 4,062m | 1:50.7 | ||
| 175 | Ingmar Boshuis | 56 | Oostzaan | NED | 4,061m | 1:50.8 | |
| 176 | Yoshiyuki Yamaguchi | 42 | JPN | 4,060m | 1:50.8 | ||
| 177 | Malcolm Johnson | 35 | Hobart, TAS | AUS | 4,059m | 1:50.8 | |
| 178 | Dan Hall | 37 | GBR | Royal Navy (UK) | 4,057m | 1:50.9 | |
| 178 | Benjamin Morris | 31 | USA | 4,057m | 1:50.9 | ||
| 180 | michael midgley | 45 | AUS | 4,056m | 1:50.9 | ||
| 180 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:50.9 |
| 182 | Travis Ensign | 44 | Waller, TX | USA | 4,055m | 1:50.9 | |
| 183 | Chris Jones | 53 | GBR | 4,052m | 1:51.0 | ||
| 184 | Richard van der Leeden | 54 | Stratford-upon-Avon | GBR | 4,051m | 1:51.0 | |
| 184 | Paul Barrett | 51 | GBR | 4,051m | 1:51.0 | ||
| 186 | Joseph Overocker | 48 | NC | USA | 4,050m | 1:51.1 | |
| 187 | Chris Luscombe | 44 | Austin, TX | USA | Austin Rowing Club | 4,049m | 1:51.1 |
| 187 | Barri Lewis | 60 | Aberteifi | GBR | 4,049m | 1:51.1 | |
| 189 | Ricky Soos | 41 | Gilbert, AZ | GBR | 4,045m | 1:51.2 | |
| 190 | Nagy Péter | 40 | HUN | 4,044m | 1:51.2 | ||
| 191 | Florian Koch | 35 | RSA | 4,043m | 1:51.3 | ||
| 191 | Gábor Kollár | 54 | Budapest | HUN | 4,043m | 1:51.3 | |
| 191 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,043m | 1:51.3 |
| 194 | Justin Evans | 44 | USA | 4,042m | 1:51.3 | ||
| 195 | Kent Moir | 49 | Cary, NC | USA | 4,039m | 1:51.4 | |
| 195 | Alexander Newkerk | 36 | USA | 4,039m | 1:51.4 | ||
| 197 | Claire North | 40 | GBR | 4,037m | 1:51.4 | ||
| 197 | Rob Ludwig | 59 | USA | 4,037m | 1:51.4 | ||
| 199 | Kevin Instance | 57 | GBR | 4,036m | 1:51.4 | ||
| 200 | Desislav Petrov | 26 | BUL | 4,032m | 1:51.6 |