Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	G B	25		AZE		5:17.6	1:36.4
52	Ewen Shand	31		GBR		5:18.8	1:36.3
53	Matt Threadgold	34		GBR		5:19.6	1:36.3
54	Stephan Meier	50		GER		5:20.1	1:36.1
55	David Marquez	44		ESP		5:20.8	1:36.3
56	Vlad Lazurenko	27		UKR		5:21.0	1:36.1
57	Eric Jude	38	Bluffton, SC	USA		5:21.6	1:36.4
58	Simon Hawe	42		GER		5:21.9	1:36.3
59	Nicholas Dewhirst	43	Johannesburg	RSA		5:22.8	1:36.4
60	Paul Parsons	50	Stockholm	SWE		5:23.4	1:37.0
61	Josh Anderson	42	WA	USA		5:23.7	1:36.4
62	Chris Hiller	43		AUS		5:26.3	1:37.1
63	Pete Dalla	44		AUS		5:26.5	1:37.1
64	Troy Dalla-Costa	51	WA	AUS		5:28.9	1:37.8
65	Ryan Romich	33		USA		5:30.4	1:37.6
66	Chris John	51		GBR		5:30.6	1:37.6
67	Alex Evenson	46	St. Paul, MN	USA		5:31.6	1:37.7
68	Matt Neville	26	NSW	AUS		5:32.2	1:38.0
69	Mat Roberts	44		AUS		5:32.7	1:37.4
70	Palle Andersen	58	Vejle	DEN		5:33.8	1:37.8
71	Ray Fredette	45		USA		5:34.1	1:37.8
72	Ozzy Davies	42		GBR		5:36.4	1:38.3
73	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5:36.9	1:38.6
74	Cal Reebals	23		USA	Torque Fitness	5:38.1	1:38.7
75	Aaron Robinson	41		USA		5:38.7	1:38.2
76	Ryan Evers	33		USA		5:39.1	1:39.5
77	Nathan Edwards	40		USA		5:39.4	1:38.7
78	LaRon Lewton	43		USA		5:39.9	1:38.7
79	Jason Thorpe	37	Nowra, NSW	AUS		5:40.1	1:38.5
80	Alastair Steele	51		GBR		5:41.4	1:38.4
81	William Morrell	56	Eatonville, WA	USA	U.S. Marines	5:41.9	1:38.8
82	Scott Baldwin	35		GBR		5:42.4	1:39.5
82	Massamaghan Kone	41		USA		5:42.4	1:39.2
84	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	5:42.6	1:39.2
85	David Smith	39		AUS		5:43.1	1:38.8
86	Jerrod Kowalewski	51	Portland, OR	USA		5:43.5	1:39.2
87	Tymur Hozhda	28		POR		5:44.4	1:39.2
88	michael flood	46	dubuque , IA	USA		5:45.4	1:39.4
89	John Stys	58	Monticello , FL	USA		5:48.4	1:40.0
90	Eamon Murphy	38	WA	AUS		5:48.6	1:43.6
91	Filip Šrajer	47		CRO		5:48.7	1:39.3
92	Ben Weber	32		USA		5:48.9	1:39.4
93	Dan Paquette	45	West Springfield, MA	USA		5:49.0	1:39.2
94	Will McMillian	29		USA		5:49.9	1:39.8
95	Franck VIDAL	50		FRA		5:50.0	1:39.6
96	Eric Love	47		USA		5:51.0	1:40.0
97	Robert Bruhn	45		GER		5:51.1	1:40.1
98	Tucker Furbush	35		USA		5:52.1	1:40.6
99	Christian Brinch Jensen	31	Copenhagen	DEN	Danske Studenters Roklub	5:52.5	1:40.0
100	Tim Lawrie	42		GBR		5:52.6	1:40.0