Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | G B | 25 | AZE | 5:17.6 | 1:36.4 | ||
| 52 | Ewen Shand | 31 | GBR | 5:18.8 | 1:36.3 | ||
| 53 | Matt Threadgold | 34 | GBR | 5:19.6 | 1:36.3 | ||
| 54 | Stephan Meier | 50 | GER | 5:20.1 | 1:36.1 | ||
| 55 | David Marquez | 44 | ESP | 5:20.8 | 1:36.3 | ||
| 56 | Vlad Lazurenko | 27 | UKR | 5:21.0 | 1:36.1 | ||
| 57 | Eric Jude | 38 | Bluffton, SC | USA | 5:21.6 | 1:36.4 | |
| 58 | Simon Hawe | 42 | GER | 5:21.9 | 1:36.3 | ||
| 59 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 5:22.8 | 1:36.4 | |
| 60 | Paul Parsons | 50 | Stockholm | SWE | 5:23.4 | 1:37.0 | |
| 61 | Josh Anderson | 42 | WA | USA | 5:23.7 | 1:36.4 | |
| 62 | Chris Hiller | 43 | AUS | 5:26.3 | 1:37.1 | ||
| 63 | Pete Dalla | 44 | AUS | 5:26.5 | 1:37.1 | ||
| 64 | Troy Dalla-Costa | 51 | WA | AUS | 5:28.9 | 1:37.8 | |
| 65 | Ryan Romich | 33 | USA | 5:30.4 | 1:37.6 | ||
| 66 | Chris John | 51 | GBR | 5:30.6 | 1:37.6 | ||
| 67 | Alex Evenson | 46 | St. Paul, MN | USA | 5:31.6 | 1:37.7 | |
| 68 | Matt Neville | 26 | NSW | AUS | 5:32.2 | 1:38.0 | |
| 69 | Mat Roberts | 44 | AUS | 5:32.7 | 1:37.4 | ||
| 70 | Palle Andersen | 58 | Vejle | DEN | 5:33.8 | 1:37.8 | |
| 71 | Ray Fredette | 45 | USA | 5:34.1 | 1:37.8 | ||
| 72 | Ozzy Davies | 42 | GBR | 5:36.4 | 1:38.3 | ||
| 73 | Peter Reinsel | 39 | Norfolk, VA | USA | University of Virginia | 5:36.9 | 1:38.6 |
| 74 | Cal Reebals | 23 | USA | Torque Fitness | 5:38.1 | 1:38.7 | |
| 75 | Aaron Robinson | 41 | USA | 5:38.7 | 1:38.2 | ||
| 76 | Ryan Evers | 33 | USA | 5:39.1 | 1:39.5 | ||
| 77 | Nathan Edwards | 40 | USA | 5:39.4 | 1:38.7 | ||
| 78 | LaRon Lewton | 43 | USA | 5:39.9 | 1:38.7 | ||
| 79 | Jason Thorpe | 37 | Nowra, NSW | AUS | 5:40.1 | 1:38.5 | |
| 80 | Alastair Steele | 51 | GBR | 5:41.4 | 1:38.4 | ||
| 81 | William Morrell | 56 | Eatonville, WA | USA | U.S. Marines | 5:41.9 | 1:38.8 |
| 82 | Scott Baldwin | 35 | GBR | 5:42.4 | 1:39.5 | ||
| 82 | Massamaghan Kone | 41 | USA | 5:42.4 | 1:39.2 | ||
| 84 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 5:42.6 | 1:39.2 |
| 85 | David Smith | 39 | AUS | 5:43.1 | 1:38.8 | ||
| 86 | Jerrod Kowalewski | 51 | Portland, OR | USA | 5:43.5 | 1:39.2 | |
| 87 | Tymur Hozhda | 28 | POR | 5:44.4 | 1:39.2 | ||
| 88 | michael flood | 46 | dubuque , IA | USA | 5:45.4 | 1:39.4 | |
| 89 | John Stys | 58 | Monticello , FL | USA | 5:48.4 | 1:40.0 | |
| 90 | Eamon Murphy | 38 | WA | PNG | 5:48.6 | 1:43.6 | |
| 91 | Filip Šrajer | 47 | CRO | 5:48.7 | 1:39.3 | ||
| 92 | Ben Weber | 32 | USA | 5:48.9 | 1:39.4 | ||
| 93 | Dan Paquette | 45 | West Springfield, MA | USA | 5:49.0 | 1:39.2 | |
| 94 | Will McMillian | 29 | USA | 5:49.9 | 1:39.8 | ||
| 95 | Franck VIDAL | 50 | FRA | 5:50.0 | 1:39.6 | ||
| 96 | Eric Love | 47 | USA | 5:51.0 | 1:40.0 | ||
| 97 | Robert Bruhn | 45 | GER | 5:51.1 | 1:40.1 | ||
| 98 | Tucker Furbush | 35 | USA | 5:52.1 | 1:40.6 | ||
| 99 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 5:52.5 | 1:40.0 |
| 100 | Tim Lawrie | 42 | GBR | 5:52.6 | 1:40.0 |