Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Cristian L. | 35 | SUI | 6:39.4 | 1:45.3 | ||
| 202 | Desislav Petrov | 26 | BUL | 6:39.6 | 1:45.7 | ||
| 203 | Brandon Dawson | 40 | USA | Lacey Fire District 3 | 6:40.6 | 1:46.4 | |
| 204 | Waylon Petty | 44 | USA | 6:41.0 | 1:46.4 | ||
| 205 | Tony BABLIN | 41 | FRA | 6:41.8 | 1:46.3 | ||
| 206 | Stephan Van duin | 40 | NED | 6:42.3 | 1:46.4 | ||
| 207 | Lars Holbæk | 55 | DEN | 6:42.4 | 1:45.8 | ||
| 208 | Bjorn Makein | 47 | AUS | 6:42.9 | 1:45.6 | ||
| 209 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 6:43.2 | 1:45.9 |
| 210 | Kevin Instance | 57 | GBR | 6:43.7 | 1:45.7 | ||
| 211 | Andy Kelly | 51 | AUS | 6:44.0 | 1:45.9 | ||
| 212 | Bart Wills | 54 | AUS | 6:44.2 | 1:46.5 | ||
| 213 | Todd Robinson | 41 | AUS | 6:44.6 | 1:46.0 | ||
| 213 | Sean Mackesey | 38 | USA | 6:44.6 | 1:45.6 | ||
| 215 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 6:45.0 | 1:46.3 |
| 216 | Anders Riis | 38 | DEN | 6:45.5 | 1:46.2 | ||
| 217 | Frank Nordentoft | 36 | DEN | 6:45.6 | 1:46.1 | ||
| 217 | Kara Woodworth | 37 | Oshawa, ON | CAN | 6:45.6 | 1:45.9 | |
| 219 | Ryan Martino | 46 | CO | USA | 6:46.3 | 1:45.9 | |
| 220 | CD Christophe | 53 | FRA | 6:46.6 | 1:46.8 | ||
| 221 | Brian Harless | 46 | USA | 6:46.9 | 1:48.3 | ||
| 222 | Alexander Schuster | 28 | GER | 6:47.1 | 1:46.2 | ||
| 223 | Tadhg Marren | 23 | IRL | 6:47.3 | 1:46.7 | ||
| 224 | toby kreuzer | 39 | GER | 6:47.5 | 1:46.1 | ||
| 225 | Brian Williams | 57 | Charlotte, NC | USA | 6:47.7 | 1:46.4 | |
| 225 | Nikolay Hadjiev | 49 | CAN | 6:47.7 | 1:47.6 | ||
| 225 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6:47.7 | 1:46.7 |
| 228 | jeremiah leat | 37 | GBR | 6:48.0 | 1:46.9 | ||
| 229 | Pim de Vries | 59 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 6:48.1 | 1:46.4 |
| 230 | Dave Leadenham | 39 | VIC | AUS | 6:49.0 | 1:46.6 | |
| 231 | Wayne Gidney | 52 | Cambridgeshire | GBR | 6:49.1 | 1:46.1 | |
| 232 | Richard Schultz | 33 | USA | 6:50.2 | 1:48.0 | ||
| 233 | Thomas van den Berg | 32 | AUS | 6:50.4 | 1:47.3 | ||
| 234 | Frédéric Houde | 35 | CAN | 6:50.7 | 1:52.7 | ||
| 234 | Sean Joyce | 26 | USA | 6:50.7 | 1:47.0 | ||
| 236 | Tobias Wilson-Bates | 40 | USA | 6:51.4 | 1:46.9 | ||
| 237 | Brendon Hall | 50 | AUS | 6:51.6 | 1:48.2 | ||
| 238 | Ed Bastow | 55 | Bury St Edmunds | GBR | 6:51.7 | 1:46.7 | |
| 239 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 6:51.8 | 1:47.0 | |
| 240 | Manolis Stivaktakis | 44 | Athens | GRE | 6:52.3 | 1:47.1 | |
| 241 | René Simon | 43 | Ronshausen | GER | 6:52.4 | 1:46.7 | |
| 242 | Andrew Fowler | 26 | USA | 6:52.7 | 1:47.5 | ||
| 243 | Michiel Oosterhagen | 61 | Nieuwebrug (FRL) | NED | Aengwirden Heerenveen NLD | 6:52.9 | 1:46.5 |
| 244 | William Payne | 48 | USA | 6:53.2 | 1:46.9 | ||
| 245 | Mykhailo Kodzhebash | 25 | UKR | 6:53.4 | 1:46.8 | ||
| 246 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 6:53.7 | 1:48.1 | |
| 247 | Fred Etcheverry | 51 | FRA | 6:53.9 | 1:47.6 | ||
| 248 | David COUPÉ | 46 | FRA | 6:54.1 | 1:46.8 | ||
| 249 | Alexey Semenyuk | 40 | AIN | 6:54.2 | 1:48.0 | ||
| 250 | Sean Garner | 40 | GBR | 6:54.3 | 1:47.4 |