Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Maximilian Brönimann 33 AUT 5:52.7 1:39.7
102 Thibaud Petit 38 FRA 5:53.1 1:40.2
103 Troels Thomsen 39 DEN 5:54.1 1:39.9
103 Trevor Park 46 CAN 5:54.1 1:40.3
105 Nick Duke 35 CAN 5:54.8 1:40.5
106 Brett Matthews 37 GBR 5:55.5 1:40.9
107 Joe Priore 48 USA 5:57.0 1:40.2
108 Valentin Goutouly 28 FRA 5:57.4 1:40.5
109 Chris Spalding 42 AUS 5:57.5 1:40.4
110 Evan Palmer 38 AUS 5:57.6 1:40.9
111 Tim Hanley 59 CAN 5:59.6 1:40.7
112 mirko Giordani 49 ITA 6:00.3 1:40.8
113 Colin King 33 USA 6:01.1 1:40.9
114 Travis Ensign 44 USA 6:01.3 1:41.0
115 Mak Kisevic 48 CRO 6:01.4 1:40.8
116 Brian Turner 55 CAN 6:01.7 1:41.5
117 Todd Martin 40 USA 6:02.7 1:41.7
118 Trevor Asti 46 USA 6:03.3 1:41.0
119 Horse Klonks - DEN 6:03.8 1:41.2
120 Will Holdsworth 33 GBR 6:05.0 1:41.2
121 Ed Hayes 44 GBR 6:05.7 1:41.8
122 Vivien Schmitt 32 FRA 6:05.8 1:41.6
123 Matthias Schrätzenstaller 33 GER 6:06.0 1:41.6
124 Magnus Nyman 52 SWE 6:06.7 1:41.7
125 Uwe Maier 47 GER 6:07.2 1:42.7
126 Seth Hayden 46 USA 6:07.6 1:41.7
127 Russell Hall 44 GBR 6:08.4 1:41.8
128 Paschal Gogo 38 AUS 6:09.0 1:41.7
129 Philippe Sainseaux 35 FRA 6:09.5 1:41.9
130 Francis David 34 CAN 6:10.1 1:42.8
131 Spencer Coffin 32 USA 6:10.6 1:41.9
132 Andrew Cooper 46 USA 6:10.8 1:42.0
133 John Bell 45 GBR 6:11.0 1:42.0
134 Matt Largo 42 USA 6:12.1 1:43.0
135 Brian Kennedy 39 NED 6:12.3 1:42.4
136 Tim Guse 37 GER 6:12.8 1:42.1
137 Josh Smith 23 GBR 6:13.5 1:43.9
138 Max Joanis 40 CAN 6:13.6 1:42.6
139 Joerg Ruder 58 GER 6:13.7 1:43.4
140 Christopher Smith 47 GBR 6:14.8 1:42.4
141 Jakub Kleban 18 POL 6:16.1 1:42.7
142 Stephan Straßburger 41 GER 6:16.5 1:42.8
143 Silvio Liebchen 49 GER 6:16.9 1:43.2
143 Steve Hickling 49 GBR 6:16.9 1:43.4
145 Matt Sweeting 49 AUS 6:17.0 1:43.1
146 Thomas Distefano 37 USA 6:17.3 1:43.0
147 Sean Brickwood 35 AUS 6:17.6 1:43.6
147 Tim Linville 46 USA 6:17.6 1:43.1
149 Chris Jones 53 GBR 6:17.7 1:43.2
150 Simon Appleton 52 GBR 6:17.8 1:42.9