Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5:52.7	1:39.7
102	Thibaud Petit	38		FRA		5:53.1	1:40.2
103	Troels Thomsen	39		DEN		5:54.1	1:39.9
103	Trevor Park	46		CAN		5:54.1	1:40.3
105	Nick Duke	35	Paradise, NL	CAN		5:54.8	1:40.5
106	Brett Matthews	37		GBR		5:55.5	1:40.9
107	Joe Priore	48	NY	USA		5:57.0	1:40.2
108	Valentin Goutouly	28		FRA		5:57.4	1:40.5
109	Chris Spalding	42		AUS		5:57.5	1:40.4
110	Evan Palmer	38	Drag Factory	AUS	Drag Factory	5:57.6	1:40.9
111	Tim Hanley	59		CAN		5:59.6	1:40.7
112	mirko Giordani	49		ITA		6:00.3	1:40.8
113	Colin King	33		USA		6:01.1	1:40.9
114	Travis Ensign	44	Waller, TX	USA		6:01.3	1:41.0
115	Mak Kisevic	48		CRO		6:01.4	1:40.8
116	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:01.7	1:41.5
117	Todd Martin	40	Chino, CA	USA		6:02.7	1:41.7
118	Trevor Asti	46	Detroit, MI	USA		6:03.3	1:41.0
119	Horse Klonks	-		DEN		6:03.8	1:41.2
120	Will Holdsworth	33	Bedford	GBR		6:05.0	1:41.2
121	Ed Hayes	44		GBR		6:05.7	1:41.8
122	Vivien Schmitt	32		FRA		6:05.8	1:41.6
123	Matthias Schrätzenstaller	33		GER		6:06.0	1:41.6
124	Magnus Nyman	52	Uppsala	SWE		6:06.7	1:41.7
125	Uwe Maier	47		GER		6:07.2	1:42.7
126	Seth Hayden	46		USA		6:07.6	1:41.7
127	Russell Hall	44		GBR		6:08.4	1:41.8
128	Paschal O’Hare	38	Adelaide, SA	AUS		6:09.0	1:41.7
129	Philippe Sainseaux	35		FRA		6:09.5	1:41.9
130	Francis David	34		CAN		6:10.1	1:42.8
131	Spencer Coffin	32		USA		6:10.6	1:41.9
132	Andrew Cooper	46		USA		6:10.8	1:42.0
133	John Bell	45		GBR		6:11.0	1:42.0
134	Matt Largo	42	Charleston, SC	USA		6:12.1	1:43.0
135	Brian Kennedy	39		NED		6:12.3	1:42.4
136	Tim Guse	37		GER		6:12.8	1:42.1
137	Josh Smith	23		GBR		6:13.5	1:43.9
138	Max Joanis	40		CAN		6:13.6	1:42.6
139	Joerg Ruder	58	Leerstetten/Mfr.	GER		6:13.7	1:43.4
140	Christopher Smith	47	Oxford	GBR	Marlow Rowing Club	6:14.8	1:42.4
141	Jakub Kleban	18		POL		6:16.1	1:42.7
142	Stephan Straßburger	41		GER		6:16.5	1:42.8
143	Silvio Liebchen	49		GER		6:16.9	1:43.2
143	Steve Hickling	49		GBR		6:16.9	1:43.4
145	Matt Sweeting	49		AUS		6:17.0	1:43.1
146	Thomas Distefano	37		USA		6:17.3	1:43.0
147	Sean Brickwood	35		AUS		6:17.6	1:43.6
147	Tim Linville	46		USA		6:17.6	1:43.1
149	Chris Jones	53		GBR		6:17.7	1:43.2
150	Simon Appleton	52		GBR		6:17.8	1:42.9