Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Maximilian Brönimann | 33 | AUT | Tullner Ruderverein | 5:52.7 | 1:39.7 | |
102 | Thibaud Petit | 38 | FRA | 5:53.1 | 1:40.2 | ||
103 | Troels Thomsen | 39 | DEN | 5:54.1 | 1:39.9 | ||
103 | Trevor Park | 46 | CAN | 5:54.1 | 1:40.3 | ||
105 | Nick Duke | 35 | Paradise, NL | CAN | 5:54.8 | 1:40.5 | |
106 | Brett Matthews | 37 | GBR | 5:55.5 | 1:40.9 | ||
107 | Joe Priore | 48 | NY | USA | 5:57.0 | 1:40.2 | |
108 | Valentin Goutouly | 28 | FRA | 5:57.4 | 1:40.5 | ||
109 | Chris Spalding | 42 | AUS | 5:57.5 | 1:40.4 | ||
110 | Evan Palmer | 38 | Drag Factory | AUS | Drag Factory | 5:57.6 | 1:40.9 |
111 | Tim Hanley | 59 | CAN | 5:59.6 | 1:40.7 | ||
112 | mirko Giordani | 49 | ITA | 6:00.3 | 1:40.8 | ||
113 | Colin King | 33 | USA | 6:01.1 | 1:40.9 | ||
114 | Travis Ensign | 44 | Waller, TX | USA | 6:01.3 | 1:41.0 | |
115 | Mak Kisevic | 48 | CRO | 6:01.4 | 1:40.8 | ||
116 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 6:01.7 | 1:41.5 |
117 | Todd Martin | 40 | Chino, CA | USA | 6:02.7 | 1:41.7 | |
118 | Trevor Asti | 46 | Detroit, MI | USA | 6:03.3 | 1:41.0 | |
119 | Horse Klonks | - | DEN | 6:03.8 | 1:41.2 | ||
120 | Will Holdsworth | 33 | Bedford | GBR | 6:05.0 | 1:41.2 | |
121 | Ed Hayes | 44 | GBR | 6:05.7 | 1:41.8 | ||
122 | Vivien Schmitt | 32 | FRA | 6:05.8 | 1:41.6 | ||
123 | Matthias Schrätzenstaller | 33 | GER | 6:06.0 | 1:41.6 | ||
124 | Magnus Nyman | 52 | Uppsala | SWE | 6:06.7 | 1:41.7 | |
125 | Uwe Maier | 47 | GER | 6:07.2 | 1:42.7 | ||
126 | Seth Hayden | 46 | USA | 6:07.6 | 1:41.7 | ||
127 | Russell Hall | 44 | GBR | 6:08.4 | 1:41.8 | ||
128 | Paschal Gogo | 38 | AUS | 6:09.0 | 1:41.7 | ||
129 | Philippe Sainseaux | 35 | FRA | 6:09.5 | 1:41.9 | ||
130 | Francis David | 34 | CAN | 6:10.1 | 1:42.8 | ||
131 | Spencer Coffin | 32 | USA | 6:10.6 | 1:41.9 | ||
132 | Andrew Cooper | 46 | USA | 6:10.8 | 1:42.0 | ||
133 | John Bell | 45 | GBR | 6:11.0 | 1:42.0 | ||
134 | Matt Largo | 42 | Charleston, SC | USA | 6:12.1 | 1:43.0 | |
135 | Brian Kennedy | 39 | NED | 6:12.3 | 1:42.4 | ||
136 | Tim Guse | 37 | GER | 6:12.8 | 1:42.1 | ||
137 | Josh Smith | 23 | GBR | 6:13.5 | 1:43.9 | ||
138 | Max Joanis | 40 | CAN | 6:13.6 | 1:42.6 | ||
139 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 6:13.7 | 1:43.4 | |
140 | Christopher Smith | 47 | Oxford | GBR | Marlow Rowing Club | 6:14.8 | 1:42.4 |
141 | Jakub Kleban | 18 | POL | 6:16.1 | 1:42.7 | ||
142 | Stephan Straßburger | 41 | GER | 6:16.5 | 1:42.8 | ||
143 | Silvio Liebchen | 49 | GER | 6:16.9 | 1:43.2 | ||
143 | Steve Hickling | 49 | GBR | 6:16.9 | 1:43.4 | ||
145 | Matt Sweeting | 49 | AUS | 6:17.0 | 1:43.1 | ||
146 | Thomas Distefano | 37 | USA | 6:17.3 | 1:43.0 | ||
147 | Sean Brickwood | 35 | AUS | 6:17.6 | 1:43.6 | ||
147 | Tim Linville | 46 | USA | 6:17.6 | 1:43.1 | ||
149 | Chris Jones | 53 | GBR | 6:17.7 | 1:43.2 | ||
150 | Simon Appleton | 52 | GBR | 6:17.8 | 1:42.9 |