Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Thibaud Petit	38		FRA		5:53.1	1:40.2
102	Troels Thomsen	39		DEN		5:54.1	1:39.9
102	Trevor Park	46		CAN		5:54.1	1:40.3
104	Nick Duke	35	Paradise, NL	CAN		5:54.8	1:40.5
105	Brett Matthews	37		GBR		5:55.5	1:40.9
106	Joe Priore	48	NY	USA		5:57.0	1:40.2
107	Valentin Goutouly	28		FRA		5:57.4	1:40.5
108	Chris Spalding	42		AUS		5:57.5	1:40.4
109	Evan Palmer	38	Drag Factory	AUS	Drag Factory	5:57.6	1:40.9
110	Tim Hanley	59	Victoria, BC	CAN		5:59.6	1:40.7
111	mirko Giordani	49		ITA		6:00.3	1:40.8
112	Colin King	33		USA		6:01.1	1:40.9
113	Travis Ensign	44	Waller, TX	USA		6:01.3	1:41.0
114	Mak Kisevic	48		CRO		6:01.4	1:40.8
115	Brian Turner	55	Peterborough, ON	CAN	Team Canada	6:01.7	1:41.5
116	Todd Martin	40	Chino, CA	USA		6:02.7	1:41.7
117	Trevor Asti	46	Detroit, MI	USA		6:03.3	1:41.0
118	Horse Klonks	-		DEN		6:03.8	1:41.2
119	Will Holdsworth	33	Bedford	GBR		6:05.0	1:41.2
120	Ed Hayes	44		GBR		6:05.7	1:41.8
121	Vivien Schmitt	32		FRA		6:05.8	1:41.6
122	Matthias Schrätzenstaller	33		GER		6:06.0	1:41.6
123	Magnus Nyman	52	Uppsala	SWE		6:06.7	1:41.7
124	Uwe Maier	47		GER		6:07.2	1:42.7
125	Seth Hayden	46		USA		6:07.6	1:41.7
126	Russell Hall	44		GBR		6:08.4	1:41.8
127	Paschal O’Hare	-	Adelaide, SA	AUS		6:09.0	1:41.7
128	Philippe Sainseaux	35		FRA		6:09.5	1:41.9
129	Francis David	34		CAN		6:10.1	1:42.8
130	Spencer Coffin	32		USA		6:10.6	1:41.9
131	Andrew Cooper	46		USA		6:10.8	1:42.0
132	John Bell	45		GBR		6:11.0	1:42.0
133	Matt Largo	42	Charleston, SC	USA		6:12.1	1:43.0
134	Brian Kennedy	39		NED		6:12.3	1:42.4
135	Tim Guse	37		GER		6:12.8	1:42.1
136	Josh Smith	23		GBR		6:13.5	1:43.9
137	Max Joanis	40		CAN		6:13.6	1:42.6
138	Joerg Ruder	58	Leerstetten/Mfr.	GER		6:13.7	1:43.4
139	Christopher Smith	47	Oxford	GBR	Marlow Rowing Club	6:14.8	1:42.4
140	Jakub Kleban	18		POL		6:16.1	1:42.7
141	Stephan Straßburger	41		GER		6:16.5	1:42.8
142	Silvio Liebchen	49		GER		6:16.9	1:43.2
142	Steve Hickling	49		GBR		6:16.9	1:43.4
144	Matt Sweeting	49		AUS		6:17.0	1:43.1
145	Thomas Distefano	37		USA		6:17.3	1:43.0
146	Sean Brickwood	35		AUS		6:17.6	1:43.6
146	Tim Linville	46		USA		6:17.6	1:43.1
148	Chris Jones	53		GBR		6:17.7	1:43.2
149	Simon Appleton	52		GBR		6:17.8	1:42.9
150	Jurie Van Vuren	55	Hoedspruit	RSA		6:17.9	1:42.8