Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Patrick Kaiser | 46 | USA | 7:09.7 | 1:49.1 | ||
| 302 | Cyril Das Neves Mota | 34 | FRA | 7:10.1 | 1:49.2 | ||
| 303 | Chris Harder | 53 | USA | 7:10.4 | 1:49.0 | ||
| 304 | Wil Clarke | 40 | GBR | 7:10.5 | 1:48.9 | ||
| 305 | David Hunt | 38 | USA | 7:11.9 | 1:50.1 | ||
| 306 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 7:12.5 | 1:49.2 |
| 307 | Blake Allen | 46 | Colleyville, TX | USA | 7:14.8 | 1:50.3 | |
| 308 | Goran Stipkovic | 50 | Rijeka | CRO | 7:15.2 | 1:49.3 | |
| 309 | Stephen Hoare | 51 | Hampton | GBR | 7:15.3 | 1:49.5 | |
| 310 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 7:15.9 | 1:49.5 | |
| 311 | James Preston | 43 | GBR | 7:16.0 | 1:50.0 | ||
| 312 | David Camellato | 61 | CAN | 7:16.2 | 1:49.3 | ||
| 313 | Johan van Vlerken | 55 | NED | 7:17.5 | 1:49.4 | ||
| 314 | Kristian Sørensen | 35 | DEN | 7:17.8 | 1:49.8 | ||
| 315 | Ned McCoy | 43 | USA | 7:17.9 | 1:49.6 | ||
| 316 | Bill B | 50 | USA | 7:18.4 | 1:53.1 | ||
| 317 | Jesper Åsenfors | 32 | Fredrikstad | NOR | 7:18.6 | 1:49.7 | |
| 318 | henning haaland | 54 | NOR | 7:19.2 | 1:49.8 | ||
| 319 | Bobby Reith | 39 | USA | 7:19.4 | 1:50.0 | ||
| 320 | Jason Singer | 35 | USA | 7:19.8 | 1:50.2 | ||
| 321 | Lars Nilsson | 42 | SWE | 7:19.9 | 1:49.7 | ||
| 322 | Cameron Elliott | 55 | Sarnia, ON | CAN | 7:20.1 | 1:49.7 | |
| 322 | Geoffrey Andersen | 41 | USA | 7:20.1 | 1:49.8 | ||
| 324 | Andy Heyes | 44 | Rotherham | GBR | 7:20.2 | 1:49.6 | |
| 325 | Cédric Romanet | 35 | FRA | 7:20.6 | 1:49.8 | ||
| 326 | Henning Wiehe | 53 | Frankfurt | GER | 7:20.7 | 1:49.7 | |
| 326 | Mike Wertheimer | 58 | USA | 7:20.7 | 1:49.6 | ||
| 328 | Lukas M | 40 | POL | 7:20.9 | 1:49.8 | ||
| 329 | Mike M | 36 | USA | 7:21.2 | 1:50.1 | ||
| 330 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 7:21.3 | 1:49.8 | |
| 331 | Mark Presseau | 49 | CAN | 7:21.8 | 1:50.0 | ||
| 332 | Voke Okoh | 47 | Hill Country Village, TX | USA | US Army | 7:22.1 | 1:50.0 |
| 333 | David Kirk | 47 | Liverpool | GBR | 7:22.9 | 1:50.3 | |
| 333 | Rick Keilty | - | USA | 7:22.9 | 1:50.3 | ||
| 335 | Svein ROGVI | 50 | FRO | 7:23.1 | 1:50.0 | ||
| 336 | Shaun Clearie | 47 | USA | 7:23.3 | 1:50.1 | ||
| 337 | John Coats | 47 | GBR | 7:23.6 | 1:50.0 | ||
| 337 | Walter Biggart | 48 | Los Angeles, CA | USA | 7:23.6 | 1:51.0 | |
| 339 | Andy Banse | 43 | North Liberty, IA | USA | 7:23.8 | 1:50.9 | |
| 339 | Justin Evans | 44 | USA | 7:23.8 | 1:49.9 | ||
| 341 | Aaron Gehring | 37 | Fayetteville, NC | USA | U.S. Army | 7:24.6 | 1:51.1 |
| 341 | Ben Doyle | 27 | USA | 7:24.6 | 1:50.8 | ||
| 343 | Kris Walentynowicz | 41 | POL | 7:24.8 | 1:50.7 | ||
| 343 | Steven Moody | 36 | USA | 7:24.8 | 1:51.2 | ||
| 345 | Heath Peacock | 51 | Gunter, TX | USA | 7:25.0 | 1:50.5 | |
| 346 | Seungchan Park | 40 | KOR | 7:25.3 | 1:50.6 | ||
| 347 | Andy Constant | 32 | USA | 7:25.6 | 1:50.4 | ||
| 348 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 7:25.7 | 1:50.8 |
| 349 | S D | 45 | VT | USA | 7:25.8 | 1:50.5 | |
| 349 | Tobias Rudel | 36 | GER | 7:25.8 | 1:50.7 |