Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Guillermo Montero | 47 | Tulsa, OK | USA | 7:38.1 | 1:52.2 | |
| 402 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 7:38.3 | 1:51.7 |
| 403 | Sabrina Bergeron | 37 | CAN | 7:38.7 | 1:51.6 | ||
| 404 | Russell Boots | 55 | Cardiff | GBR | 7:39.3 | 1:52.0 | |
| 405 | Daniel Vavrecka | 39 | FRA | 7:40.0 | 1:52.5 | ||
| 406 | Jan Lund | 51 | DEN | 7:41.4 | 1:52.0 | ||
| 407 | Robert Swiatkowski | 49 | GBR | 7:41.7 | 1:54.0 | ||
| 408 | Alessandro Riva | 46 | Milano | ITA | 7:42.0 | 1:52.9 | |
| 408 | Kevin Hayden | 53 | Cork | IRL | 7:42.0 | 1:52.3 | |
| 410 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 7:42.4 | 1:52.2 |
| 411 | Frédéric Faubert | 44 | FRA | 7:42.5 | 1:52.6 | ||
| 412 | Rob Hooijberg | 60 | De Purmer | NED | 7:42.8 | 1:52.5 | |
| 413 | Peter Binčík | 50 | SVK | 7:43.2 | 1:52.8 | ||
| 414 | Chad Sexton | 48 | Lawrenceville , GA | USA | 7:43.3 | 1:52.2 | |
| 415 | Erwan Bolzer | 47 | FRA | 7:43.5 | 1:52.3 | ||
| 416 | Almar Hollaar | 49 | NED | 7:44.1 | 1:52.0 | ||
| 417 | mark price | 57 | GBR | 7:44.2 | 1:53.0 | ||
| 418 | Mario Garza | 38 | MEX | 7:44.3 | 1:52.4 | ||
| 419 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 7:44.4 | 1:53.3 | |
| 419 | C S | 57 | USA | 7:44.4 | 1:52.7 | ||
| 421 | Roger Williams | 34 | USA | 7:44.6 | 1:52.8 | ||
| 421 | Stephen Richardson | 67 | Hanover, ME | USA | 7:44.6 | 1:52.4 | |
| 423 | Boris TOPOL | 53 | Berlin | GER | 7:44.8 | 1:53.3 | |
| 424 | Scott Trusty | 59 | MO | USA | 7:44.9 | 1:52.5 | |
| 425 | Holger Ulrich | 59 | 50389 | GER | 7:45.2 | 1:53.0 | |
| 426 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 7:45.4 | 1:52.7 |
| 426 | Gates Bryant | 52 | USA | 7:45.4 | 1:52.8 | ||
| 428 | Caz G | - | GBR | 7:45.5 | 1:53.0 | ||
| 428 | Carles Girau | 33 | Barcelona | ESP | 7:45.5 | 1:53.2 | |
| 430 | Maciej SZY | 46 | POL | 7:45.6 | 1:55.1 | ||
| 431 | Gordon Steinke | 60 | MI | USA | 7:45.7 | 1:53.0 | |
| 432 | Dusty Larkin | 39 | IRL | 7:45.8 | 1:53.1 | ||
| 433 | Noah Nicholls | 26 | USA | 7:46.2 | 1:53.3 | ||
| 434 | Thorbjørn Klokker | 43 | DEN | 7:46.5 | 1:52.5 | ||
| 435 | Andrea Albanesi | 32 | ITA | 7:46.9 | 1:52.9 | ||
| 436 | Brad Watts | 44 | AUS | 7:47.1 | 1:53.1 | ||
| 437 | Warwick Mostert | 51 | Johannesburg | RSA | 7:47.3 | 1:53.2 | |
| 438 | Michael Berty | 51 | USA | 7:48.0 | 1:52.5 | ||
| 439 | Eric Stadterman | 34 | USA | 7:48.1 | 1:53.3 | ||
| 440 | Jeremy Whitcher | 54 | USA | 7:48.2 | 1:53.6 | ||
| 441 | William Hart | 52 | USA | 7:48.3 | 1:53.6 | ||
| 442 | Jenny Marcum | 22 | USA | 7:48.6 | 1:53.1 | ||
| 443 | Lars Spieckermann | 42 | Bochum | GER | 7:48.7 | 1:53.2 | |
| 443 | Ross P | 33 | USA | 7:48.7 | 1:55.5 | ||
| 445 | Philip Cagle | 23 | USA | 7:49.4 | 1:52.9 | ||
| 446 | Jän Ketchum | 51 | USA | U.S. Navy | 7:49.8 | 1:53.0 | |
| 447 | Christian Lesimple | 45 | München | GER | 7:50.0 | 1:54.3 | |
| 448 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 7:50.8 | 1:53.8 |
| 449 | Ryan Sullivan | 44 | USA | 7:50.9 | 1:53.0 | ||
| 449 | Sebastien Landry | 29 | CAN | 7:50.9 | 1:53.3 |