Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Garthe Knight | 51 | GBR | 8:10.7 | 1:55.2 | ||
| 552 | RJ White | 41 | Dallas, TX | USA | 8:10.9 | 1:55.9 | |
| 553 | Matt Radkie | 38 | AB | CAN | 8:11.0 | 1:55.6 | |
| 554 | Dylan Neilipovitz | 31 | CAN | 8:11.3 | 1:56.4 | ||
| 555 | Mark Richards | 43 | USA | 8:11.4 | 1:55.4 | ||
| 556 | Todd Glick | 48 | Garden City, NY | USA | 8:11.7 | 1:55.6 | |
| 556 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 8:11.7 | 1:55.6 | |
| 558 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 8:12.3 | 1:55.4 | |
| 558 | Marius Lunskis | 36 | Panevezys | LTU | 8:12.3 | 1:55.8 | |
| 560 | Tim Martin | 49 | USA | 8:12.5 | 1:55.7 | ||
| 561 | Jim DeSordi | 59 | Omaha, NE | USA | 8:12.6 | 1:55.8 | |
| 562 | Myles Elsing | 78 | La Quinta, CA | USA | 8:12.8 | 1:55.1 | |
| 563 | Grant Honetschlager | 30 | USA | 8:13.0 | 1:56.6 | ||
| 564 | Calvin Tsang | 27 | Sydney, NSW | AUS | 8:13.1 | 1:55.4 | |
| 565 | Erik Thomsen | 43 | USA | 8:13.3 | 1:55.6 | ||
| 566 | Erik Bull-Hansen | 41 | NOR | 8:13.8 | 1:55.6 | ||
| 567 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 8:14.3 | 1:55.9 |
| 568 | Liam McGeady | 54 | GBR | 8:14.6 | 1:55.7 | ||
| 569 | KJ Bellas | 37 | USA | 8:15.3 | 1:55.8 | ||
| 569 | David Wee | 34 | SGP | 8:15.3 | 1:55.8 | ||
| 571 | Jarda Hanyk | 56 | CZE | 8:15.5 | 1:55.9 | ||
| 572 | Peter Brown | 57 | Wakefield | GBR | 8:15.6 | 1:55.8 | |
| 573 | J.R. Tarabocchia | 43 | Portland, OR | USA | 8:15.8 | 1:57.4 | |
| 574 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 8:15.9 | 1:56.0 |
| 574 | Scott Lamb | 52 | USA | 8:15.9 | 1:55.9 | ||
| 576 | Derek Ince | 52 | BAR | 8:16.2 | 1:56.8 | ||
| 577 | Chris Chambers | 54 | Hayward, WI | USA | 8:16.4 | 1:55.7 | |
| 577 | Matt Galpin | 47 | GBR | 8:16.4 | 1:56.6 | ||
| 579 | Edwin Er | 41 | SGP | 8:16.5 | 1:56.0 | ||
| 580 | robert wailes | 55 | LA | USA | 8:16.6 | 1:56.0 | |
| 581 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 8:16.7 | 1:55.8 | |
| 582 | Richard Bates | 70 | St. George, ME | USA | 8:16.8 | 1:56.1 | |
| 582 | Valter Moreira | 35 | POR | 8:16.8 | 1:58.4 | ||
| 582 | Michael Swallow | 51 | USA | 8:16.8 | 1:56.0 | ||
| 585 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 8:16.9 | 1:55.9 |
| 586 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 8:17.0 | 1:56.2 |
| 587 | Phil Hilliard | 50 | GBR | 8:17.6 | 1:55.9 | ||
| 588 | Jason Overstreet | 43 | USA | 8:17.7 | 1:56.7 | ||
| 589 | Matt Fales | 57 | USA | 8:17.8 | 1:55.8 | ||
| 590 | Paul Welford | 39 | Pensacola | USA | 8:18.0 | 1:58.3 | |
| 591 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 8:18.1 | 1:55.8 |
| 592 | Jay Keith | 58 | Fairport, NY | USA | Fitness Matters | 8:18.4 | 1:56.2 |
| 593 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 8:18.7 | 1:56.1 |
| 594 | Jurij Lovše | 51 | Maribor | SLO | 8:18.8 | 1:55.9 | |
| 594 | Josh Ajima | 52 | VA | USA | 8:18.8 | 1:56.0 | |
| 596 | Mark Wood | 53 | GBR | 8:18.9 | 1:56.2 | ||
| 596 | Scott Jensen | 51 | PA | USA | 8:18.9 | 1:56.5 | |
| 598 | Frode Dahl | 48 | NOR | 8:19.3 | 1:56.0 | ||
| 598 | Simon Brochtrop | 27 | GER | 8:19.3 | 1:56.1 | ||
| 600 | Paul Smith | 53 | AUS | 8:19.6 | 1:56.4 |