Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Paulo Vilhana | 51 | POR | 8:30.8 | 1:57.3 | ||
| 652 | Luiz Henrique Borges | 38 | BRA | 8:30.9 | 1:58.0 | ||
| 653 | Jordan Butler | 37 | Richmond, VA | USA | 8:31.1 | 1:57.4 | |
| 653 | Ernie Ginter | 71 | Brookhaven, GA | USA | 8:31.1 | 1:57.4 | |
| 653 | Frank Sictorness | 35 | GBR | 8:31.1 | 1:59.1 | ||
| 656 | Noah Lerner | 34 | USA | 8:32.3 | 1:57.6 | ||
| 657 | Buck Hogan | 45 | USA | 8:32.5 | 1:57.6 | ||
| 658 | Reece Green | 56 | AUS | 8:33.0 | 1:57.9 | ||
| 659 | Panos Soumelas | 56 | Thessaloniki | GRE | 8:33.1 | 1:58.0 | |
| 660 | Soohwan Kim | 51 | Yong In | KOR | 8:33.2 | 1:57.7 | |
| 661 | David Syson | 46 | GBR | 8:33.6 | 1:57.6 | ||
| 662 | Gerben van der Meulen | 57 | NED | 8:34.1 | 1:58.2 | ||
| 662 | David Brunton | 54 | Preston | GBR | 8:34.1 | 1:57.5 | |
| 662 | Federico Weinstabl | 45 | Buenos Aires | ARG | 8:34.1 | 1:57.9 | |
| 665 | Eric Kerr | 26 | CAN | 8:34.3 | 1:58.5 | ||
| 666 | Matt Gates | 57 | Norwich | GBR | 8:34.4 | 1:57.7 | |
| 667 | Aleksandr Klimov | 43 | Moscow | USA | 8:34.5 | 1:58.2 | |
| 668 | Kijeong Baek | 51 | KOR | 8:34.6 | 1:58.4 | ||
| 669 | David Lynch | 57 | Brisbane, QLD | AUS | 8:34.7 | 1:57.6 | |
| 670 | Luke Hampton | 49 | USA | 8:35.7 | 1:57.7 | ||
| 671 | Joe Holder | 40 | Sparta, MI | USA | 8:36.2 | 1:58.2 | |
| 672 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 8:36.3 | 1:57.9 |
| 673 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 8:37.0 | 1:58.5 | |
| 674 | Hannes Wutzel | 42 | AUT | 8:37.2 | 1:58.6 | ||
| 674 | Brady Dougan | 65 | Durham, NC | USA | 8:37.2 | 1:57.7 | |
| 676 | Iago Mariño | 43 | ESP | 8:37.4 | 1:58.9 | ||
| 677 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 8:37.7 | 1:58.0 | |
| 678 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 8:37.8 | 1:58.3 |
| 679 | David Hidalgo | 43 | Sevilla | ESP | 8:38.9 | 1:58.3 | |
| 680 | Nigel Beagarie | 71 | GBR | 8:39.2 | 1:58.3 | ||
| 681 | Erik Lacasse | 54 | CAN | 8:39.5 | 1:58.1 | ||
| 682 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 8:39.9 | 1:59.6 |
| 683 | darrin Randall | 56 | skegby Nottinghamshire | GBR | 8:40.0 | 1:58.2 | |
| 683 | Faye Nault | 41 | CAN | 8:40.0 | 1:58.6 | ||
| 685 | Alice Macphillamy | 38 | PNG | 8:40.3 | 1:58.1 | ||
| 686 | Tony Whelan | 63 | Penticton, BC | CAN | 8:40.5 | 1:58.6 | |
| 687 | Kevin Ward | 63 | GBR | 8:41.6 | 1:58.7 | ||
| 688 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 8:41.8 | 1:58.4 |
| 689 | Mac Fernandez | 53 | JPN | 8:42.0 | 1:58.5 | ||
| 689 | Gregory Stansel | 40 | OR | USA | 8:42.0 | 1:58.6 | |
| 691 | James Lock | 47 | GBR | 8:42.2 | 1:58.8 | ||
| 692 | J S | 45 | ESP | 8:42.3 | 1:59.5 | ||
| 693 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 8:42.5 | 1:58.7 | |
| 694 | Mats Knutsen-Valen | 39 | NOR | 8:42.6 | 1:58.3 | ||
| 695 | Will Ajima | 15 | USA | 8:42.8 | 1:58.6 | ||
| 696 | Florian Hille | 35 | GER | 8:42.9 | 1:58.6 | ||
| 697 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 8:43.0 | 1:58.9 | |
| 697 | Adam Brownson | 45 | London | GBR | 8:43.0 | 1:59.0 | |
| 697 | Mike Troike | 65 | USA | 8:43.0 | 1:58.4 | ||
| 700 | Wesley Tait | 34 | USA | 8:43.3 | 1:59.2 |