Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Ernie Ginter | 71 | Brookhaven, GA | USA | 8:31.1 | 1:57.4 | |
| 650 | Frank Sictorness | 35 | GBR | 8:31.1 | 1:59.1 | ||
| 653 | Noah Lerner | 34 | USA | 8:32.3 | 1:57.6 | ||
| 654 | Buck Hogan | 45 | USA | 8:32.5 | 1:57.6 | ||
| 655 | Reece Green | 56 | AUS | 8:33.0 | 1:57.9 | ||
| 656 | Panos Soumelas | 56 | Thessaloniki | GRE | 8:33.1 | 1:58.0 | |
| 657 | Soohwan Kim | 51 | Yongin | KOR | 8:33.2 | 1:57.7 | |
| 658 | David Syson | 46 | GBR | 8:33.6 | 1:57.6 | ||
| 659 | Gerben van der Meulen | 57 | NED | 8:34.1 | 1:58.2 | ||
| 659 | David Brunton | 54 | Preston | GBR | 8:34.1 | 1:57.5 | |
| 659 | Federico Weinstabl | 45 | Buenos Aires | ARG | 8:34.1 | 1:57.9 | |
| 662 | Eric Kerr | 26 | CAN | 8:34.3 | 1:58.5 | ||
| 663 | Matt Gates | 57 | Norwich | GBR | 8:34.4 | 1:57.7 | |
| 664 | Aleksandr Klimov | 43 | Moscow | USA | 8:34.5 | 1:58.2 | |
| 665 | Kijeong Baek | 51 | KOR | 8:34.6 | 1:58.4 | ||
| 666 | David Lynch | 57 | Brisbane, QLD | AUS | 8:34.7 | 1:57.6 | |
| 667 | Luke Hampton | 49 | USA | 8:35.7 | 1:57.7 | ||
| 668 | Joe Holder | 40 | Sparta, MI | USA | 8:36.2 | 1:58.2 | |
| 669 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 8:36.3 | 1:57.9 |
| 670 | Berend Vlieger | 70 | Roosendaal | NED | 8:37.0 | 1:58.5 | |
| 671 | Hannes Wutzel | 42 | AUT | 8:37.2 | 1:58.6 | ||
| 671 | Brady Dougan | 65 | Durham, NC | USA | 8:37.2 | 1:57.7 | |
| 673 | Iago Mariño | 43 | ESP | 8:37.4 | 1:58.9 | ||
| 674 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 8:37.7 | 1:58.0 | |
| 675 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 8:37.8 | 1:58.3 |
| 676 | David Hidalgo | 43 | Sevilla | ESP | 8:38.9 | 1:58.3 | |
| 677 | Nigel Beagarie | 71 | GBR | 8:39.2 | 1:58.3 | ||
| 678 | Erik Lacasse | 54 | QC | CAN | 8:39.5 | 1:58.1 | |
| 679 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 8:39.9 | 1:59.6 |
| 680 | darrin (LARRY) Randall | 56 | skegby Nottinghamshire | GBR | 8:40.0 | 1:58.2 | |
| 680 | Faye Nault | 41 | CAN | 8:40.0 | 1:58.6 | ||
| 682 | Alice Macphillamy | 38 | PNG | 8:40.3 | 1:58.1 | ||
| 683 | Tony Whelan | 63 | Penticton, BC | CAN | 8:40.5 | 1:58.6 | |
| 684 | Kevin Ward | 63 | GBR | 8:41.6 | 1:58.7 | ||
| 685 | Duncan Maclean | 61 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 8:41.8 | 1:58.4 |
| 686 | Mac Fernandez | 53 | JPN | 8:42.0 | 1:58.5 | ||
| 686 | Gregory Stansel | 40 | OR | USA | 8:42.0 | 1:58.6 | |
| 688 | James Lock | 47 | GBR | 8:42.2 | 1:58.8 | ||
| 689 | J S | 45 | ESP | 8:42.3 | 1:59.5 | ||
| 690 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 8:42.5 | 1:58.7 | |
| 691 | Mats Knutsen-Valen | 39 | NOR | 8:42.6 | 1:58.3 | ||
| 692 | Will Ajima | 15 | USA | 8:42.8 | 1:58.6 | ||
| 693 | Florian Hille | 35 | GER | 8:42.9 | 1:58.6 | ||
| 694 | Maurie Fatnowna | 51 | Mackay, QLD | AUS | 8:43.0 | 1:58.9 | |
| 694 | Adam Brownson | 45 | London | GBR | 8:43.0 | 1:59.0 | |
| 694 | Mike Troike | 65 | USA | 8:43.0 | 1:58.4 | ||
| 697 | Wesley Tait | 34 | USA | 8:43.3 | 1:59.2 | ||
| 698 | Nico Basson | 44 | MB | CAN | 8:43.5 | 1:59.2 | |
| 699 | ER AR | 59 | ITA | 8:44.2 | 1:58.8 | ||
| 699 | Loïc Asfir | 37 | FRA | 8:44.2 | 1:59.0 |