Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Eric Merk | 48 | USA | 8:55.1 | 2:00.3 | ||
| 752 | Hannah Pelzing | 36 | GER | 8:55.4 | 2:00.0 | ||
| 753 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 8:56.3 | 2:00.0 |
| 754 | Markus Ofschonka | 45 | Frankfurt | GER | 8:56.5 | 2:01.5 | |
| 755 | Beth Hazen | 38 | USA | 8:56.6 | 2:00.7 | ||
| 756 | Jason Seidman | 41 | USA | 8:56.8 | 2:00.1 | ||
| 757 | Curtis Chao | 54 | TPE | 8:57.2 | 2:00.8 | ||
| 758 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 8:57.8 | 2:01.0 | |
| 759 | Tim Purchase | 39 | NZL | 8:58.2 | 1:59.9 | ||
| 760 | Carsten Mack | 53 | Jüchen | GER | 8:58.5 | 2:00.2 | |
| 761 | Fran Lansley | 51 | GBR | 8:58.7 | 2:00.5 | ||
| 762 | Sean Griffin | - | GBR | 8:59.1 | 2:00.4 | ||
| 763 | Grace Fishbein | 33 | CAN | 8:59.2 | 2:01.1 | ||
| 764 | Marcelo Agustini | 41 | BRA | 8:59.3 | 2:01.4 | ||
| 765 | Joshua Stuart | 48 | CA | USA | 8:59.6 | 2:00.8 | |
| 766 | Trevor Clark | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 9:00.0 | 2:00.7 | |
| 767 | K-Koncept2 Row | 40 | GER | 9:00.1 | 2:03.9 | ||
| 768 | Jeff Drahota | 58 | NE | USA | 9:00.8 | 2:04.0 | |
| 768 | Serena Peruzzo | 38 | Toronto, ON | CAN | 9:00.8 | 2:00.9 | |
| 768 | Marco Cappelli | 43 | ITA | 9:00.8 | 2:00.8 | ||
| 768 | Alex Mtr | 33 | FRA | 9:00.8 | 2:01.3 | ||
| 772 | Sjoerd Tiemstra | 68 | NED | 9:00.9 | 2:00.7 | ||
| 773 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 9:01.0 | 2:01.0 |
| 774 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:01.7 | 2:02.0 |
| 774 | John O’Donovan | 53 | IRL | 9:01.7 | 2:00.9 | ||
| 776 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 9:02.0 | 2:00.9 |
| 777 | Oliver Kämmerer | 36 | GER | 9:02.1 | 2:01.2 | ||
| 778 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 9:02.3 | 2:01.1 | |
| 778 | Ferdinand Salonna | 47 | SVK | 9:02.3 | 2:02.4 | ||
| 780 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 9:02.5 | 2:01.0 |
| 781 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 9:02.8 | 2:01.5 |
| 782 | David Moreno | 38 | USA | 9:03.2 | 2:02.7 | ||
| 783 | Christopher Chung | 54 | CA | USA | 9:03.4 | 1:59.4 | |
| 784 | Ilse Huylenbroeck | 45 | Beerse | BEL | 9:03.5 | 2:01.5 | |
| 784 | Thomas Kräh | 58 | Tutzing | GER | 9:03.5 | 2:00.9 | |
| 786 | Michaela Power | 41 | GBR | 9:04.3 | 2:00.9 | ||
| 787 | Siegfried Karjetta | 70 | GER | 9:04.4 | 2:01.8 | ||
| 787 | Matthew Greenberg | 50 | IL | USA | 9:04.4 | 2:01.1 | |
| 789 | Alan Toppen | 49 | Ashburn, VA | USA | 9:04.5 | 2:00.7 | |
| 790 | Harbi Hotan | 46 | TUR | 9:04.9 | 2:00.8 | ||
| 791 | Travis Wilson | 42 | USA | 9:05.2 | 2:01.9 | ||
| 792 | Arvid Hällagård | 35 | SWE | 9:05.8 | 2:07.0 | ||
| 792 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 9:05.8 | 2:01.3 | |
| 794 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 9:05.9 | 2:01.6 | |
| 795 | Bryan Evans | 64 | Godalming | GBR | 9:06.6 | 2:00.9 | |
| 796 | Emmet Conroy | 54 | USA | 9:06.9 | 2:03.7 | ||
| 797 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 9:07.0 | 2:01.6 |
| 797 | Aletta Syfret | 51 | GBR | 9:07.0 | 2:01.0 | ||
| 799 | Norbert Huhn | 58 | GER | 9:07.1 | 2:01.2 | ||
| 800 | Claudio Bielli | 47 | ITA | 9:07.2 | 2:03.1 |