Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Loïc Asfir | 37 | FRA | 8:44.2 | 1:59.0 | ||
| 702 | Jeffrey Robinson | 39 | NH | USA | 8:44.6 | 1:58.7 | |
| 702 | Dan Fuglestad | 35 | USA | 8:44.6 | 1:58.9 | ||
| 704 | Mark Palmerston | 44 | USA | 8:44.7 | 1:58.6 | ||
| 705 | Rovin Jo | 33 | USA | 8:45.1 | 1:59.5 | ||
| 706 | Collin Hague | 40 | USA | 8:45.2 | 1:58.8 | ||
| 707 | Nicolle Kelly | 54 | AUS | 8:45.5 | 1:59.1 | ||
| 707 | James W | 32 | AUS | 8:45.5 | 1:59.3 | ||
| 709 | Kristian Behr | 51 | DEN | 8:46.4 | 1:59.0 | ||
| 709 | Tony Hong | 34 | USA | 8:46.4 | 1:59.3 | ||
| 711 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 8:46.6 | 1:59.5 |
| 712 | Grzesiek Grzesiek | 40 | POL | 8:47.4 | 1:59.4 | ||
| 713 | Mike Scholl | 27 | GER | 8:47.7 | 1:59.2 | ||
| 713 | Jonathan Moule | 52 | GBR | 8:47.7 | 1:59.7 | ||
| 715 | Isaac Prentice | 28 | USA | 8:48.0 | 1:59.1 | ||
| 716 | Jonathan Sanders | 48 | USA | 8:48.3 | 1:59.5 | ||
| 716 | Rudolf Reiter | 69 | GER | 8:48.3 | 1:59.6 | ||
| 718 | Krys Tran | 44 | FRA | 8:48.6 | 1:59.8 | ||
| 718 | Howard Kalb | 55 | USA | 8:48.6 | 1:59.0 | ||
| 720 | Andy Grunwald | 37 | GER | 8:49.3 | 2:00.5 | ||
| 720 | Mark Klein-Geltink | 42 | Cambridge, ON | CAN | 8:49.3 | 1:59.3 | |
| 722 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 8:49.4 | 1:59.1 |
| 723 | Stephen Hutchinson | 41 | GBR | The Unit Health & Fitness | 8:49.5 | 1:59.7 | |
| 723 | Jon Goudreau | 37 | USA | U.S. Air Force Veteran | 8:49.5 | 2:01.0 | |
| 725 | L D | 54 | AUS | 8:49.6 | 1:59.8 | ||
| 725 | Christoph Iraschko | 40 | GER | 8:49.6 | 2:01.0 | ||
| 727 | Rebecca Brown | 31 | AUS | 8:49.8 | 1:59.6 | ||
| 727 | Sergio Roldan | 38 | Ottawa, ON | CAN | 8:49.8 | 2:01.1 | |
| 729 | Jeff Haden | 56 | USA | 8:50.0 | 1:59.3 | ||
| 730 | Tamás Bakó | 46 | HUN | 8:50.3 | 2:00.0 | ||
| 731 | E J P | 49 | USA | 8:50.5 | 2:00.1 | ||
| 732 | Carla Escartin | 34 | ESP | 8:50.6 | 1:59.9 | ||
| 733 | Carlos Moutinho | 44 | GER | 8:50.7 | 2:00.0 | ||
| 734 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 8:50.8 | 1:59.5 |
| 735 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 8:50.9 | 1:59.6 |
| 736 | David Plaskitt | 74 | Bath | GBR | 8:51.0 | 1:59.3 | |
| 737 | Kristina Karavaj | 42 | NOR | 8:51.5 | 1:59.4 | ||
| 738 | Salvadore Brandt | 50 | Berlin | GER | 8:51.9 | 2:01.9 | |
| 739 | Jonathan Frost | 43 | CAN | 8:52.0 | 1:59.7 | ||
| 740 | Jeff Hamar | 57 | CO | USA | 8:52.4 | 1:59.5 | |
| 741 | J Wong | 34 | Boston, MA | USA | 8:52.6 | 1:59.6 | |
| 741 | Geir Nordgaren | 59 | NOR | 8:52.6 | 1:59.5 | ||
| 743 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 8:52.7 | 1:59.8 | |
| 743 | Arthur Torbert | 58 | GA | USA | 8:52.7 | 2:00.2 | |
| 743 | Nigel Lloyd | 56 | GBR | 8:52.7 | 1:59.7 | ||
| 746 | Lee Magnusson | 44 | USA | 8:53.0 | 2:00.2 | ||
| 747 | Jonathan Gottfried | 48 | PUR | 8:53.2 | 2:01.2 | ||
| 748 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 8:54.6 | 2:00.0 |
| 749 | Marilou Caron | 26 | CAN | 8:54.7 | 2:00.1 | ||
| 750 | Graham Healey | 40 | Cheshire | GBR | 8:54.8 | 2:00.1 |