Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nico Basson	44	MB	CAN		8:43.5	1:59.2
702	ER AR	59		ITA		8:44.2	1:58.8
702	Loïc Asfir	37		FRA		8:44.2	1:59.0
704	Jeffrey Robinson	39	NH	USA		8:44.6	1:58.7
704	Dan Fuglestad	35		USA		8:44.6	1:58.9
706	Mark Palmerston	44		USA	University of California, Davis	8:44.7	1:58.6
707	Rovin Jo	33		USA		8:45.1	1:59.5
708	Collin Hague	40		USA		8:45.2	1:58.8
709	Nicolle Kelly	54		AUS		8:45.5	1:59.1
709	James W	32		AUS		8:45.5	1:59.3
711	Kristian Behr	51		DEN		8:46.4	1:59.0
711	Tony Hong	34		USA		8:46.4	1:59.3
713	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	8:46.6	1:59.5
714	Grzesiek Grzesiek	40		POL		8:47.4	1:59.4
715	Mike Scholl	27		GER		8:47.7	1:59.2
715	Jonathan Moule	52		GBR		8:47.7	1:59.7
717	Isaac Prentice	28		USA		8:48.0	1:59.1
718	Jonathan Sanders	48		USA		8:48.3	1:59.5
718	Rudolf Reiter	69		GER		8:48.3	1:59.6
720	Krys Tran	44		FRA		8:48.6	1:59.8
720	Howard Kalb	55		USA		8:48.6	1:59.0
722	Andy Grunwald	37		GER		8:49.3	2:00.5
722	Mark Klein-Geltink	42	Cambridge, ON	CAN		8:49.3	1:59.3
724	Jerry DeMaio	54	MA	USA	United States Air Force Academy	8:49.4	1:59.1
725	Stephen Hutchinson	41		GBR	The Unit Health & Fitness	8:49.5	1:59.7
725	Jon Goudreau	37		USA	U.S. Air Force Veteran	8:49.5	2:01.0
727	L D	54		AUS		8:49.6	1:59.8
727	Christoph Iraschko	40		GER		8:49.6	2:01.0
729	Rebecca Brown	31		AUS		8:49.8	1:59.6
729	Sergio Roldan	38	Ottawa, ON	CAN		8:49.8	2:01.1
731	Jeff Haden	56		USA		8:50.0	1:59.3
732	Tamás Bakó	46		HUN		8:50.3	2:00.0
733	E J P	49		USA		8:50.5	2:00.1
734	Carla Escartin	34		ESP		8:50.6	1:59.9
735	Carlos Moutinho	44		GER		8:50.7	2:00.0
736	Brad German	62	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	8:50.8	1:59.5
737	Tom Rizzo, Jr.	65	Jacksonville, FL	USA	Jacksonville Rowing Club	8:50.9	1:59.6
738	David Plaskitt	74	Bath	GBR		8:51.0	1:59.3
739	Kristina Karavaj	42		NOR		8:51.5	1:59.4
740	Salvadore Brandt	50	Berlin	GER		8:51.9	2:01.9
741	Jonathan Frost	43		CAN		8:52.0	1:59.7
742	Jeff Hamar	57	CO	USA		8:52.4	1:59.5
743	J Wong	34	Boston, MA	USA		8:52.6	1:59.6
743	Geir Nordgaren	59		NOR		8:52.6	1:59.5
745	Stuart Barford	48	Fort Lauderdale, FL	USA		8:52.7	1:59.8
745	Arthur Torbert	58	GA	USA		8:52.7	2:00.2
745	Nigel Lloyd	56		GBR		8:52.7	1:59.7
748	Lee Magnusson	44		USA		8:53.0	2:00.2
749	Jonathan Gottfried	48		PUR		8:53.2	2:01.2
750	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	8:54.6	2:00.0