Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Frode Dahl | 48 | NOR | 8:19.3 | 1:56.0 | ||
| 601 | Simon Brochtrop | 27 | GER | 8:19.3 | 1:56.1 | ||
| 603 | Paul Smith | 53 | AUS | 8:19.6 | 1:56.4 | ||
| 603 | Florian P.-H. | 46 | GER | 8:19.6 | 1:55.9 | ||
| 605 | Ken Brenneman | 61 | USA | 8:19.7 | 1:56.1 | ||
| 606 | Matthew Nelson | 42 | Louisville, KY | USA | 8:19.9 | 1:56.0 | |
| 606 | Brent Godek | 50 | USA | 8:19.9 | 1:56.5 | ||
| 608 | Tony Hearn | 65 | Salamander Bay, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:20.0 | 1:56.3 |
| 609 | Jakob Rosander | 38 | SWE | 8:20.2 | 2:06.1 | ||
| 610 | Zoltan Zala dr. | 32 | HUN | 8:20.5 | 1:56.6 | ||
| 611 | Rob Cov | 42 | MA | USA | 8:21.0 | 1:56.6 | |
| 612 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 8:21.8 | 1:56.6 |
| 613 | Matt Simpson | 44 | NSW | AUS | 8:21.9 | 1:56.7 | |
| 614 | Colten Fulcher | 35 | USA | 8:22.4 | 1:58.1 | ||
| 615 | Frederic TOURNEREAU | 45 | FRA | 8:23.0 | 1:57.8 | ||
| 616 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 8:23.3 | 1:56.6 |
| 617 | Jim T Cain | 61 | USA | 8:23.4 | 1:56.5 | ||
| 617 | Joosep Pärn | 30 | EST | 8:23.4 | 1:58.2 | ||
| 619 | James Curtis | 52 | Newquay | GBR | 8:23.6 | 1:56.1 | |
| 620 | Philip Southward | 57 | St Helens | GBR | 8:23.8 | 1:57.0 | |
| 621 | Matt Perrine | 48 | Fayetteville, AR | USA | 8:23.9 | 1:56.9 | |
| 622 | Bruce du Fresne | 68 | USA | 8:24.1 | 1:56.7 | ||
| 623 | Andrew Boynton | 43 | GBR | 8:24.2 | 1:57.2 | ||
| 624 | James Beavers | 34 | USA | 8:24.4 | 1:56.5 | ||
| 625 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 8:24.6 | 1:57.4 | |
| 625 | Radim Bernatík | 47 | CZE | 8:24.6 | 1:57.2 | ||
| 627 | Dziki Brodacz | 44 | Wrząsowice | POL | 8:24.8 | 1:56.8 | |
| 628 | Luke Zancanaro | 43 | CHICO, CA | USA | 8:25.0 | 1:58.5 | |
| 629 | Steven Fulcher | 38 | Parkton, MD | USA | 8:26.1 | 1:57.3 | |
| 630 | Sam Varano | 54 | USA | 8:26.2 | 1:56.7 | ||
| 631 | Wayne Carriker | 58 | OR | USA | 8:26.6 | 1:57.0 | |
| 632 | Aidan Morris | 62 | Schull, Cork | IRL | 8:27.2 | 1:57.0 | |
| 633 | Matthew Hursh | 49 | USA | 8:27.4 | 1:57.3 | ||
| 634 | Luca Sartowicz | 43 | SUI | 8:28.2 | 1:57.0 | ||
| 635 | Tudor Turcu | 32 | ROU | 8:28.5 | 1:57.0 | ||
| 635 | Juan José Pérez Fernandez | 48 | ESP | 8:28.5 | 1:57.8 | ||
| 637 | Steve Nelson | 55 | AUS | 8:28.7 | 1:57.0 | ||
| 637 | baliz koa | 50 | ESP | 8:28.7 | 1:57.0 | ||
| 637 | Bob Reed | 40 | USA | 8:28.7 | 1:58.1 | ||
| 637 | Richard Shawcross | 30 | GBR | 8:28.7 | 1:57.0 | ||
| 641 | Ben Davies | 43 | AUS | 8:28.9 | 1:57.3 | ||
| 641 | Eric Porter | 58 | Bluffton , SC | USA | 8:28.9 | 1:57.0 | |
| 643 | Ray Russell | 60 | CA | USA | The Diamonds (Over Sixties Erging Group) | 8:29.3 | 1:57.3 |
| 644 | Myoungseok Park | 49 | KOR | 8:29.8 | 1:57.3 | ||
| 644 | Jon Edicola | 37 | USA | 8:29.8 | 1:57.8 | ||
| 646 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 8:29.9 | 1:57.1 |
| 647 | Flavio Chiesa | 55 | ITA | 8:30.1 | 1:57.3 | ||
| 648 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 8:30.2 | 1:57.9 |
| 649 | Rafael Martínez | 42 | USA | 8:30.3 | 1:57.6 | ||
| 650 | Steve Humphreys | 61 | GBR | 8:30.8 | 1:57.5 |