Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:51.4 | 1:53.1 |
| 452 | Andre Pütter | 48 | GER | 7:51.5 | 1:53.1 | ||
| 453 | David K. Gibson | 54 | Orlando, FL | USA | 7:51.6 | 1:53.5 | |
| 454 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 7:51.8 | 1:53.3 |
| 455 | Duncan MacCannell | 48 | MA | USA | 7:52.0 | 1:53.5 | |
| 456 | Jean-Christophe GORIOT | 58 | FRA | 7:52.3 | 1:53.6 | ||
| 457 | Mark Curley | 70 | USA | 7:52.7 | 1:53.3 | ||
| 458 | Monica Belucci | 45 | CZE | 7:52.8 | 1:53.5 | ||
| 459 | Fabian Göckel | 34 | Munich | GER | 7:52.9 | 1:53.4 | |
| 460 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 7:53.1 | 1:53.3 |
| 461 | Gavin Harrison | 59 | Ipswich | GBR | 7:53.2 | 1:53.4 | |
| 462 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 7:53.4 | 1:53.4 |
| 463 | Will M | 33 | USA | 7:53.5 | 1:57.3 | ||
| 464 | Jason Raver | 42 | USA | 7:53.7 | 1:54.9 | ||
| 465 | Nate Besse | 39 | USA | 7:53.8 | 1:53.8 | ||
| 466 | Duncan Woodward | 58 | Kuala Belait | GBR | 7:53.9 | 1:53.8 | |
| 467 | CARRE BRUNO | 56 | LANESTER | FRA | 7:54.3 | 1:53.4 | |
| 468 | Jonathan Kurka | 40 | USA | 7:54.4 | 1:54.1 | ||
| 469 | Chuck Mattis | 53 | Elmhurst, IL | USA | 7:54.5 | 1:53.6 | |
| 469 | Thomas Branky | 58 | NOR | 7:54.5 | 1:53.5 | ||
| 471 | Sergei Sukharev | 46 | FIN | 7:54.8 | 1:53.6 | ||
| 471 | James Fletcher | 40 | GBR | 7:54.8 | 1:53.8 | ||
| 473 | pascal touzery | 53 | FRA | 7:55.0 | 1:53.6 | ||
| 474 | Jeremy Stevens | 39 | TX | USA | 7:55.1 | 1:53.3 | |
| 475 | Steve Leavitt | 39 | Sandy, UT | USA | 7:55.2 | 1:54.1 | |
| 475 | Andrew Chen | 35 | USA | 7:55.2 | 1:53.3 | ||
| 477 | Lukas Männer | 31 | GER | 7:55.4 | 1:53.4 | ||
| 477 | francis jacobs | 61 | NED | KR&ZV De Maas, Rotterdam | 7:55.4 | 1:53.6 | |
| 479 | Rafa Sospedra | - | NOR | 7:56.3 | 1:53.6 | ||
| 480 | William Harrison | 39 | GBR | 7:56.4 | 1:55.7 | ||
| 481 | Matthew Randall | 47 | USA | US Army | 7:56.5 | 1:54.2 | |
| 482 | Ryan Niven | 38 | USA | 7:56.6 | 1:54.7 | ||
| 483 | Ian Hartland | 57 | GBR | 7:56.9 | 1:53.7 | ||
| 484 | Adrian Chambers | 50 | USA | United States Marine Corps | 7:57.1 | 1:54.6 | |
| 485 | Chris Kuebert | 43 | USA | 7:57.3 | 1:53.6 | ||
| 486 | Justin Blott | 34 | USA | U.S. Air Force | 7:57.4 | 1:53.5 | |
| 487 | Fonawah Atang | 54 | GBR | 7:57.5 | 1:53.8 | ||
| 488 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 7:57.8 | 1:53.8 |
| 488 | M J | 53 | BC | CAN | 7:57.8 | 1:54.4 | |
| 490 | Cullen Walsh | 28 | USA | 7:58.2 | 1:53.9 | ||
| 491 | Brandon Arrington | 40 | USA | 7:58.3 | 1:53.8 | ||
| 492 | Tim Commerford | 60 | Dothan, AL | USA | 7:58.6 | 1:54.1 | |
| 493 | Matthew Mercado | 29 | USA | 7:58.7 | 1:54.3 | ||
| 494 | Tim Row | 47 | USA | 7:58.8 | 1:54.2 | ||
| 495 | Chris Armstrong | 49 | Sydney, NSW | AUS | 7:58.9 | 1:54.6 | |
| 496 | Robert Leitl | 38 | AUT | 7:59.0 | 1:53.8 | ||
| 497 | John Gilbert | 46 | Medina, OH | USA | 7:59.1 | 1:54.2 | |
| 498 | Denis Soares Franco | 49 | BRA | 7:59.2 | 1:54.5 | ||
| 499 | John Morrow | 64 | Roma, QLD | AUS | 7:59.6 | 1:53.9 | |
| 500 | Arkad Yousif | 36 | Skokie, IL | USA | 8:00.3 | 1:55.4 |