Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jake Williams | 28 | AUS | 7:26.2 | 1:50.7 | ||
| 352 | Callum Brown | 47 | AUS | 7:26.4 | 1:51.6 | ||
| 353 | David Chen | 45 | NSW | AUS | 7:26.6 | 1:50.7 | |
| 353 | David Cesiel | 33 | USA | 7:26.6 | 1:51.4 | ||
| 355 | Adam Pegg | 42 | GBR | 7:27.0 | 1:51.3 | ||
| 356 | Mark Beyer | 32 | USA | 7:27.4 | 1:50.7 | ||
| 357 | Ryan Hooks | 39 | USA | 7:27.6 | 1:50.9 | ||
| 358 | Steve Taplin | 33 | USA | 7:27.8 | 1:51.3 | ||
| 359 | Stephen Belding | 37 | GBR | 7:28.2 | 1:51.6 | ||
| 360 | Jan Hyddén | 58 | SWE | 7:28.5 | 1:51.2 | ||
| 361 | Christoph Wagner | 48 | GER | 7:28.6 | 1:51.3 | ||
| 362 | Tony Johns | 58 | GBR | 7:28.7 | 1:50.7 | ||
| 363 | Edoardo Ghelardi | 34 | ITA | 7:28.9 | 1:51.0 | ||
| 364 | Joshua Register | 31 | USA | 7:29.3 | 1:51.2 | ||
| 364 | Andrew McJannet | 61 | Johannesburg | RSA | 7:29.3 | 1:50.6 | |
| 366 | j h | 39 | USA | 7:30.0 | 1:51.0 | ||
| 367 | Adam Karr | 49 | USA | 7:30.4 | 1:50.7 | ||
| 368 | Brady Morgans | 19 | USA | 7:30.6 | 1:51.3 | ||
| 369 | Tamás Kozma | 34 | HUN | 7:30.7 | 1:51.5 | ||
| 370 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 7:30.9 | 1:51.0 |
| 371 | Levon Altunyan | 37 | GER | 7:31.2 | 1:51.9 | ||
| 372 | Matthew Bruce | 55 | Hagerman, ID | USA | 7:31.4 | 1:51.2 | |
| 373 | Massimo Guerra | 58 | ITA | 7:31.8 | 1:51.8 | ||
| 374 | Neil Grosset | 50 | GBR | 7:31.9 | 1:51.5 | ||
| 375 | Brian Humphries | 38 | USA | 7:32.2 | 1:51.1 | ||
| 376 | Greg Mcmillan | 39 | GBR | 7:33.1 | 1:51.7 | ||
| 377 | Gareth Macleod | 41 | GBR | 7:33.3 | 1:51.2 | ||
| 378 | Panagiotis MAVROMATIS | 32 | GRE | 7:33.4 | 1:51.6 | ||
| 379 | Anže Vidmar | 46 | SLO | 7:34.0 | 1:51.3 | ||
| 380 | Florian Pallas | 41 | GER | 7:34.1 | 1:52.5 | ||
| 381 | Rob Basso | 58 | USA | 7:34.3 | 1:51.3 | ||
| 382 | Matt Doyle | 36 | NZL | 7:34.6 | 1:51.3 | ||
| 383 | Ryan Wood | 37 | GBR | Royal Marines | 7:34.7 | 1:51.5 | |
| 384 | Gilles Burckel | 40 | SUI | 7:34.8 | 1:51.7 | ||
| 385 | Jesse Hampton | 48 | LA | USA | 7:35.1 | 1:51.5 | |
| 386 | Mary Albert | 32 | USA | 7:35.3 | 1:51.4 | ||
| 387 | David Veras | 43 | BRA | 7:35.6 | 1:52.8 | ||
| 388 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 7:35.9 | 1:51.8 |
| 389 | Anthony Meland | 54 | AUS | 7:36.6 | 1:51.6 | ||
| 389 | James Bryant | 52 | Houston , TX | USA | 7:36.6 | 1:51.8 | |
| 389 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 7:36.6 | 1:52.9 |
| 392 | Bertran Matse | 50 | NED | 7:36.8 | 1:51.9 | ||
| 392 | Nick Radov | - | CA | USA | 7:36.8 | 1:51.8 | |
| 394 | Tolga Örnek | 35 | TUR | 7:37.0 | 1:52.6 | ||
| 395 | Simonas Stankūnas | 48 | LTU | 7:37.2 | 1:51.6 | ||
| 396 | Janci S | 38 | SVK | 7:37.4 | 1:52.3 | ||
| 397 | Graeme MacGregor | 62 | GBR | 7:37.6 | 1:51.9 | ||
| 398 | Timothée Carayol | 41 | GER | 7:37.9 | 1:51.5 | ||
| 399 | Ralph Koster | 24 | AFG | 7:38.0 | 1:51.7 | ||
| 400 | Ben Hiatt | 56 | NSW | AUS | 7:38.1 | 1:51.9 |