Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.6 | 2:48.9 |
| 1752 | Jorge Palacios | 33 | USA | 16:21.9 | 2:50.2 | ||
| 1753 | Betina Veileborg | 56 | DEN | 16:22.8 | 2:49.9 | ||
| 1754 | David Hordon | 56 | GBR | 16:29.9 | 2:50.4 | ||
| 1755 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 16:30.9 | 2:51.3 |
| 1756 | HJ Stone | 69 | USA | 16:32.8 | 2:51.4 | ||
| 1757 | Greg Lambert | 54 | Edmonds, WA | USA | 16:34.6 | 2:52.0 | |
| 1758 | Gene Kelley | 72 | Tucson, AZ | USA | 16:39.3 | 2:51.4 | |
| 1759 | Mischel Kim | 52 | KOR | 16:40.6 | 3:06.6 | ||
| 1760 | Megan Lang | 52 | Knoxville, TN | USA | 16:42.9 | 2:52.3 | |
| 1761 | Ramiro Pereyra Moine | 50 | CABA | ARG | 16:43.5 | 2:54.4 | |
| 1762 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 16:43.7 | 2:54.0 |
| 1763 | Maya Grunys | 19 | CAN | 16:44.2 | 3:28.1 | ||
| 1764 | Ken Sherlock | 69 | Harbor Springs , MI | USA | Harbor Springs Rowing Club | 16:46.1 | 2:54.3 |
| 1765 | April Channell | 49 | USA | 16:50.6 | 2:52.8 | ||
| 1766 | Jen Ols | 58 | USA | 16:51.3 | 3:25.7 | ||
| 1767 | Evelyn Torres | 54 | USA | 16:55.0 | 3:05.2 | ||
| 1768 | Luigi Larocca | 61 | ITA | 16:58.6 | 2:57.7 | ||
| 1769 | Dana Ebeling | 45 | Hamburg | GER | Team Ruderathlet | 16:59.6 | 2:56.1 |
| 1770 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 17:00.9 | 2:54.6 | |
| 1771 | Ko La | 49 | HUN | 17:01.2 | 2:54.7 | ||
| 1772 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 17:01.6 | 2:55.5 | |
| 1773 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:04.2 | 2:55.1 |
| 1774 | Trudy Kaltner | 47 | USA | 17:04.8 | 2:55.3 | ||
| 1775 | Kim Lappala | 39 | USA | 17:08.9 | 2:56.6 | ||
| 1776 | Derek Chen | 48 | Perth, WA | AUS | 17:11.2 | 2:57.9 | |
| 1777 | Doucas Nakos | 61 | NH | USA | 17:12.5 | 2:58.2 | |
| 1778 | Amy Cook | 57 | USA | 17:13.7 | 2:56.8 | ||
| 1779 | Rod Handley | 77 | Hot Springs Village , AR | USA | British Army | 17:14.4 | 2:56.2 |
| 1780 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:14.6 | 2:57.4 |
| 1781 | Layla Swift | 48 | Bloomington, IN | USA | 17:15.2 | 2:56.1 | |
| 1782 | Memphis Yang | 47 | CAN | 17:15.5 | 2:57.4 | ||
| 1783 | Lisa Bakken | 65 | USA | 17:20.3 | 2:57.2 | ||
| 1784 | Stacie Petter | 47 | NC | USA | 17:26.5 | 2:57.5 | |
| 1785 | Neal Sammy | 46 | GER | 17:28.2 | 3:00.5 | ||
| 1786 | Marjorie Henkel-Mason | 52 | USA | United States Air Force — Freedom Rows | 17:30.5 | 3:16.7 | |
| 1787 | Emad Aburezq | 53 | KUW | 17:30.6 | 2:59.3 | ||
| 1788 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.8 | 3:00.0 |
| 1789 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.2 | 2:58.6 |
| 1790 | Arnika Jahnke | 37 | CAN | 17:33.9 | 2:58.7 | ||
| 1791 | Roger Stroud | 53 | USA | 17:35.0 | 2:58.9 | ||
| 1792 | Annie Kruger | 49 | USA | 17:37.1 | 3:06.0 | ||
| 1793 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 17:38.7 | 2:59.3 |
| 1794 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:45.4 | 3:01.9 |
| 1795 | Jennifer Mcgarry | 39 | USA | 17:45.9 | 3:01.6 | ||
| 1796 | M C | 57 | CAN | 17:46.1 | 3:02.5 | ||
| 1797 | Dawn Markovsky | 46 | USA | 17:47.6 | 3:00.6 | ||
| 1798 | Eugene Tay | 52 | Selangor | MAS | 17:47.8 | 3:04.6 | |
| 1799 | Christine Wild | 58 | NZL | The Diamonds (Over Sixties Erging Group) | 17:49.2 | 3:01.2 | |
| 1800 | ronald bates | 76 | USA | 17:49.5 | 3:01.2 |