Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Steve Ko | 49 | Riverwoods, IL | USA | 12:53.7 | 2:25.3 | |
| 1502 | Ed Cusack | 80 | Haddonfield, NJ | USA | 12:54.1 | 2:26.2 | |
| 1503 | Derrick Caruthers | 47 | USA | 12:55.2 | 2:25.8 | ||
| 1504 | Toby L | 17 | CAN | 12:55.4 | 2:28.7 | ||
| 1505 | John Schoolmeester | 44 | USA | 12:55.9 | 2:26.3 | ||
| 1506 | Carson Davis | 39 | USA | 12:56.3 | 2:25.3 | ||
| 1507 | Steven Smith | 56 | WI | USA | 12:56.7 | 2:25.4 | |
| 1507 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 12:56.7 | 2:25.6 |
| 1509 | Gary Gray | 25 | USA | 12:58.7 | 2:25.9 | ||
| 1510 | Jacq Wills | 53 | AUS | 12:59.2 | 2:25.9 | ||
| 1511 | Jae L | 42 | USA | 12:59.6 | 2:28.5 | ||
| 1512 | Charli Haynes | 33 | GBR | 12:59.7 | 2:26.8 | ||
| 1513 | Kiara Leslie | 45 | CAN | 12:59.9 | 2:26.2 | ||
| 1514 | Ivonne Gualtero Aragon | 36 | COL | 13:00.7 | 2:27.4 | ||
| 1515 | Iuliia Vasina | 37 | UNAFF | 13:01.0 | 2:26.0 | ||
| 1516 | Kairi J | 36 | IRL | 13:01.1 | 2:25.9 | ||
| 1517 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 13:02.2 | 2:26.2 |
| 1518 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 13:02.3 | 2:25.8 |
| 1519 | Sarah Hill | 39 | GBR | 13:03.1 | 2:26.3 | ||
| 1520 | Nate Vestal | 50 | USA | 13:03.3 | 2:27.9 | ||
| 1521 | Demarcus Jester | 38 | USA | 13:04.0 | 2:26.4 | ||
| 1522 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.2 | 2:27.1 | |
| 1523 | David Frazier | 24 | USA | 13:04.5 | 2:26.4 | ||
| 1524 | Joachim Raber | 54 | Bloomingburg, NY | USA | RowAlong | 13:05.0 | 2:26.5 |
| 1525 | Eric Berg | 45 | USA | 13:05.1 | 2:28.1 | ||
| 1526 | Jennifer Seay | 48 | USA | 13:06.9 | 2:27.9 | ||
| 1527 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 13:07.2 | 2:26.9 |
| 1528 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 13:07.3 | 2:26.8 |
| 1529 | Mairead O’Neill | 61 | IRL | The Unit Health & Fitness | 13:07.6 | 2:27.8 | |
| 1530 | Jose Couvertier | 46 | TX | USA | 13:08.7 | 2:28.8 | |
| 1531 | Bob Wilson | 63 | USA | 13:08.8 | 2:26.7 | ||
| 1532 | Mike Montgomery | 51 | USA | 13:08.9 | 2:26.5 | ||
| 1533 | Thomas Stoffers | 47 | GER | 13:09.2 | 2:27.1 | ||
| 1534 | Karen Meadows | 47 | USA | 13:09.6 | 2:27.9 | ||
| 1535 | Gunnar Putz | 53 | GER | 13:09.8 | 2:26.9 | ||
| 1536 | Billie Rock | 57 | Duluth, MN | USA | 13:10.0 | 2:26.7 | |
| 1537 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:27.5 | |
| 1538 | Andrew Wills | 56 | Ely | GBR | 13:10.4 | 2:27.6 | |
| 1539 | Patti Bauer | 51 | USA | 13:11.8 | 2:27.3 | ||
| 1540 | Mick O'Grady | 50 | AUS | 13:12.4 | 2:27.2 | ||
| 1541 | Stephen Campbell | 32 | USA | 13:13.1 | 2:28.5 | ||
| 1542 | Jan Klunder | 78 | Bavel | NED | R&ZV Gouda | 13:13.2 | 2:27.8 |
| 1543 | Alicia Smith | 25 | CAN | 13:13.8 | 2:27.6 | ||
| 1544 | Emily Widdowson | 44 | GBR | 13:14.4 | 2:28.2 | ||
| 1545 | Steve Titmas | 75 | USA | 13:14.6 | 2:27.5 | ||
| 1546 | Graham Turner | 57 | Southampton | GBR | 13:15.3 | 2:30.2 | |
| 1547 | Cindy Midgley | 46 | AUS | 13:15.4 | 2:27.6 | ||
| 1547 | Joshua Tarbet | 29 | USA | 13:15.4 | 2:28.2 | ||
| 1549 | Shane Walden | 44 | USA | 13:15.5 | 2:29.4 | ||
| 1550 | Colin Esslemont | 51 | Stonehaven | GBR | 13:15.6 | 2:27.8 |