Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | michael jussila | 59 | USA | 13:50.3 | 2:32.3 | ||
| 1602 | Yashwanth Nangunuri | 28 | GBR | 13:51.6 | 2:44.4 | ||
| 1603 | Jasmina Semic | 23 | BIH | 13:51.9 | 2:32.7 | ||
| 1604 | Marcelo Gomez | 37 | USA | 13:52.1 | 2:35.7 | ||
| 1604 | Adam Sinakone | 34 | USA | 13:52.1 | 2:31.9 | ||
| 1606 | Nicole Blanz | 46 | GER | 13:55.3 | 2:32.7 | ||
| 1607 | Sarah Booker | 52 | GBR | 13:55.5 | 2:32.2 | ||
| 1608 | Staci Poston | 46 | USA | 13:55.7 | 2:31.9 | ||
| 1609 | Erik Aivazian | 65 | USA | 13:55.9 | 2:34.6 | ||
| 1610 | Mike Stang | 62 | Calgary, AB | CAN | 13:57.1 | 2:32.2 | |
| 1610 | Luis Escobedo | 54 | MEX | 13:57.1 | 2:33.3 | ||
| 1612 | ERIC BROWN | 47 | USA | 13:57.6 | 2:33.8 | ||
| 1613 | Michael Schulz | 46 | GER | 13:58.7 | 2:33.2 | ||
| 1613 | Emmanuel Lanzo | 44 | USA | 13:58.7 | 2:39.3 | ||
| 1615 | Gabriela Fragola | 43 | ARG | 13:59.2 | 2:32.6 | ||
| 1616 | Jill Ahlers | 43 | USA | 13:59.4 | 2:33.3 | ||
| 1617 | Tom McNiff | 58 | Gastonia, NC | USA | 14:00.4 | 2:33.0 | |
| 1618 | Riccardo Russo | 46 | ITA | 14:01.1 | 2:34.2 | ||
| 1619 | leopoldo morales salgado | 42 | CHI | 14:03.2 | 2:32.9 | ||
| 1620 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:04.5 | 2:33.1 |
| 1621 | Timothy Thomas | 65 | USA | 14:08.2 | 2:34.2 | ||
| 1621 | Jessica Ruiz | 39 | MEX | 14:08.2 | 2:33.9 | ||
| 1623 | Nicole Vienna | 13 | ITA | 14:08.9 | 2:34.7 | ||
| 1624 | Julianne Baroody | 43 | USA | 14:09.2 | 2:33.8 | ||
| 1625 | Dina Magruder | 52 | USA | 14:09.9 | 2:34.2 | ||
| 1626 | Nikoletta Tatar | 38 | HUN | 14:10.0 | 2:34.5 | ||
| 1627 | Klinton Smith | 40 | USA | 14:10.3 | 2:33.9 | ||
| 1628 | Maisie Challenger | 20 | GBR | 14:10.9 | 2:34.5 | ||
| 1629 | Jules Rutherford | 45 | NZL | 14:12.6 | 2:34.7 | ||
| 1630 | Anne Marie Chapman | 50 | Ottawa , ON | CAN | 14:13.6 | 2:36.1 | |
| 1631 | Josh Cohen | 59 | USA | 14:14.4 | 2:35.2 | ||
| 1632 | Peter Bollenbecker | 55 | USA | 14:15.3 | 2:34.2 | ||
| 1632 | Natalia Hilton | 28 | USA | 14:15.3 | 2:34.1 | ||
| 1634 | Debora Gallerani | 41 | ITA | 14:15.4 | 2:36.4 | ||
| 1635 | Steven Hernandez | 44 | Round Rock, TX | USA | 14:17.7 | 2:34.9 | |
| 1636 | Maxine Jongerden | 65 | AUS | 14:18.3 | 2:37.6 | ||
| 1637 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 14:19.9 | 2:35.4 |
| 1638 | minhyuk choi | 36 | KOR | Geobukseon -「거북선」 | 14:20.5 | 2:37.3 | |
| 1638 | Jenna Drummond | 26 | USA | 14:20.5 | 2:34.8 | ||
| 1640 | Mihai Pricochi | 35 | London | GBR | 14:21.6 | 2:35.6 | |
| 1641 | Valerie Talbot | 27 | CAN | 14:23.1 | 2:35.3 | ||
| 1642 | Ken Martinez | 70 | USA | 14:24.7 | 2:35.5 | ||
| 1643 | Mitchell Stamp | 58 | GBR | 14:25.0 | 2:37.8 | ||
| 1644 | Jeroen Oosterlynck | 36 | BEL | 14:25.5 | 2:38.0 | ||
| 1645 | Ross Kim | 44 | KOR | 14:28.6 | 2:36.4 | ||
| 1646 | Sherri Kidd | 60 | CAN | 14:28.8 | 2:35.9 | ||
| 1647 | Melissa Karabinis | 48 | USA | 14:29.2 | 2:36.2 | ||
| 1647 | Amanda Souza | 40 | Fall River , MA | USA | 14:29.2 | 2:36.4 | |
| 1649 | Nermina Suša | 38 | BIH | 14:29.8 | 2:36.4 | ||
| 1650 | David Whitten | 57 | USA | 14:31.3 | 2:37.2 |