Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Steve Qing | 37 | BERWICK, VIC | AUS | 14:32.4 | 2:37.9 | |
| 1652 | Ezra Pilpus | 43 | Temburong | BRU | 14:33.0 | 2:36.3 | |
| 1653 | olivia w | 46 | USA | 14:33.9 | 2:36.6 | ||
| 1654 | Alec Schwartz | 53 | Media, PA | USA | 14:34.6 | 2:36.9 | |
| 1655 | amy wright | 44 | GER | 14:35.1 | 2:38.7 | ||
| 1656 | Jo McConnell | 51 | Baranduda, VIC | AUS | 14:37.9 | 2:36.9 | |
| 1657 | Me Me | 43 | USA | 14:39.6 | 2:42.9 | ||
| 1658 | Ralph R. | 62 | GER | 14:39.9 | 2:37.4 | ||
| 1659 | Jim Leinbach | 69 | Mesa, AZ | USA | 14:41.6 | 2:42.0 | |
| 1660 | Kelly Phipps | 54 | USA | 14:41.9 | 2:51.1 | ||
| 1661 | Iryna S | 48 | CAN | 14:42.0 | 2:39.7 | ||
| 1662 | Debby Richards | 57 | GBR | 14:42.8 | 2:37.7 | ||
| 1663 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 14:43.1 | 2:41.0 | |
| 1664 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 14:43.4 | 2:38.0 |
| 1665 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 14:44.3 | 2:38.0 |
| 1666 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 14:44.4 | 2:41.8 | |
| 1667 | JG Peuchaud | 48 | USA | 14:44.7 | 2:43.2 | ||
| 1668 | Tracy Young | 45 | GBR | 14:45.9 | 2:38.0 | ||
| 1669 | Shelly Baxter | 39 | USA | 14:50.6 | 2:39.8 | ||
| 1670 | Elizabeth Adams | 59 | Cary, NC | USA | 14:53.1 | 2:38.6 | |
| 1671 | Umut Sahin | 39 | TUR | 14:53.8 | 2:41.9 | ||
| 1672 | Alfredo Sauceda | 37 | Louisville , KY | USA | 14:57.4 | 2:40.7 | |
| 1672 | Derek Brown | 39 | USA | 14:57.4 | 2:39.4 | ||
| 1674 | Mariana Melet | 25 | VEN | 14:58.7 | 2:39.6 | ||
| 1675 | Dustin Oosten | 62 | WI | USA | 14:59.3 | 2:42.7 | |
| 1676 | Debra Benton | 67 | East Aurora, NY | USA | 15:00.6 | 2:40.0 | |
| 1677 | Maria S | 43 | UNAFF | 15:01.0 | 2:41.7 | ||
| 1678 | John Hetherington | 69 | GBR | 15:01.1 | 2:57.1 | ||
| 1679 | Beth Schwenk | 58 | USA | 15:01.7 | 2:40.3 | ||
| 1680 | Sue Mather | 75 | Harwich | GBR | 15:02.6 | 2:39.8 | |
| 1681 | Marshall Kennedy | 41 | CAN | 15:02.8 | 2:39.8 | ||
| 1682 | Curtis Buford | 71 | USA | 15:03.7 | 2:40.5 | ||
| 1683 | Ian Schechterman | 54 | USA | 15:04.1 | 2:40.4 | ||
| 1684 | Richard Hanks | 57 | USA | 15:06.1 | 2:40.3 | ||
| 1685 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 15:08.4 | 2:41.4 |
| 1686 | Cind Gotham | 48 | USA | 15:09.5 | 2:40.9 | ||
| 1686 | Nancy Artis | 63 | USA | 15:09.5 | 2:41.6 | ||
| 1688 | anja ojstersek | 41 | SLO | 15:10.8 | 2:41.0 | ||
| 1689 | John A | 49 | USA | 15:11.7 | 2:42.5 | ||
| 1690 | Bethany Mitchell | 34 | USA | 15:13.5 | 2:41.2 | ||
| 1691 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 15:14.0 | 2:42.6 |
| 1692 | Ed Bkamp | 50 | USA | 15:15.0 | 2:42.9 | ||
| 1693 | Eva M G | 35 | NOR | 15:15.2 | 2:42.1 | ||
| 1694 | Giuseppe Di Gregorio | 53 | ITA | 15:17.1 | 3:16.0 | ||
| 1695 | Martyn Straw | 71 | New York , NY | USA | 15:18.4 | 2:53.1 | |
| 1696 | Alexei Parphyonov | 36 | UNAFF | 15:18.7 | 2:41.5 | ||
| 1697 | Martina murphy | 57 | IRL | 15:19.6 | 2:41.7 | ||
| 1698 | Jon Rinciari | 33 | USA | 15:20.5 | 2:43.4 | ||
| 1699 | Melissa Uht | 43 | USA | 15:21.2 | 2:47.3 | ||
| 1700 | Siân McNeill | 48 | GBR | 15:21.3 | 2:42.4 |