Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 12:11.3 | 2:20.4 |
| 1401 | Steven Nguyen | 34 | Richardson, TX | USA | 12:11.3 | 2:21.4 | |
| 1403 | Margret Albers | 57 | GER | 12:11.6 | 2:21.0 | ||
| 1404 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 12:12.2 | 2:20.7 |
| 1405 | Heather Bakker | 42 | USA | 12:12.3 | 2:21.4 | ||
| 1406 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 2:21.3 | |
| 1406 | Steve Westen | 77 | USA | 12:13.5 | 2:21.2 | ||
| 1408 | Michael Levy | 80 | Ardmore, PA | USA | 12:13.7 | 2:21.0 | |
| 1409 | JWin Mui | 28 | USA | 12:14.4 | 2:22.3 | ||
| 1410 | Sue Buboltz | 63 | USA | 12:14.6 | 2:21.0 | ||
| 1411 | Ben Scanlon | 42 | Philadelphia | USA | 12:15.2 | 2:21.3 | |
| 1412 | Sarah K | 46 | USA | 12:15.5 | 2:21.2 | ||
| 1413 | Changhyun LEE | 44 | KOR | 12:15.9 | 2:34.5 | ||
| 1414 | Snehal Walimbe | 38 | IND | 12:16.0 | 2:22.0 | ||
| 1415 | Emilie Snauwaert | 36 | BEL | 12:16.5 | 2:23.9 | ||
| 1416 | Jessica Rende | 35 | USA | 12:16.6 | 2:21.1 | ||
| 1417 | Zachary Geron | 25 | USA | Comal County Sheriff's Office | 12:16.8 | 2:21.6 | |
| 1418 | An Hoek | 57 | NED | 12:17.4 | 2:21.9 | ||
| 1419 | Lv Zhou | 28 | CHN | 12:17.8 | 2:21.8 | ||
| 1420 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 12:18.1 | 2:21.5 |
| 1421 | Phillip Cicione | 59 | USA | 12:18.2 | 2:21.1 | ||
| 1422 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 12:18.9 | 2:21.2 |
| 1423 | Ojos Torres | 40 | MEX | 12:19.0 | 2:21.4 | ||
| 1424 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 12:19.2 | 2:22.1 | |
| 1425 | Sarah Pendergast | 32 | USA | 12:19.3 | 2:22.0 | ||
| 1426 | Björn Weggen | 49 | GER | 12:19.4 | 2:22.1 | ||
| 1427 | Tomasz Wityk | 38 | POL | 12:19.8 | 2:22.4 | ||
| 1428 | Vanessa Nightingale | 44 | GBR | 12:20.4 | 2:21.6 | ||
| 1429 | James Turner | 68 | USA | 12:20.6 | 2:21.4 | ||
| 1430 | Linda Craugh | 55 | MD | USA | 12:21.2 | 2:21.5 | |
| 1431 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 12:21.3 | 2:21.6 | |
| 1432 | Jenny Ma | 42 | Toronto, ON | CAN | 12:21.5 | 2:21.6 | |
| 1432 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 12:21.5 | 2:22.6 | |
| 1434 | Denise Park | 43 | USA | 12:22.1 | 2:22.4 | ||
| 1435 | Jim Lambie | 57 | USA | 12:22.3 | 2:23.1 | ||
| 1435 | Brett Boykin | 33 | USA | 12:22.3 | 2:24.5 | ||
| 1437 | Peter Kohut | 59 | Alexandria, VA | USA | Cornell University | 12:22.5 | 2:24.3 |
| 1437 | Phil Hodge | 63 | Newton Abbot | GBR | 12:22.5 | 2:21.9 | |
| 1439 | Henry Bulteel | 44 | NED | 12:22.6 | 2:22.1 | ||
| 1440 | Mike Marsh | 75 | DuPont, WA | USA | 12:22.9 | 2:22.1 | |
| 1441 | Maria Baez | 39 | BEL | 12:23.4 | 2:22.4 | ||
| 1442 | F Costa | 54 | FRA | 12:24.6 | 2:23.0 | ||
| 1443 | Marc Mcclellan | 58 | USA | 12:24.7 | 2:23.2 | ||
| 1444 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:24.8 | 2:22.1 |
| 1445 | Jeffrey Floyd | 51 | USA | 12:25.2 | 2:25.8 | ||
| 1446 | Richard Ball | 53 | USA | 12:25.3 | 2:22.0 | ||
| 1447 | Jackie Borsum | 61 | USA | 12:25.9 | 2:23.3 | ||
| 1448 | Brian Intindola | 61 | Nutley, NJ | USA | Passaic River Rowing Association | 12:26.0 | 2:23.2 |
| 1449 | Harry Lim | 46 | Orlando, FL | USA | 12:26.3 | 2:22.0 | |
| 1449 | Marcin Boroch | 44 | IRL | 12:26.3 | 2:22.3 |