Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Walter Olenderski | 46 | USA | 11:52.6 | 2:19.5 | ||
| 1352 | D F | 38 | USA | 11:52.7 | 2:19.7 | ||
| 1353 | Kirsten Campbell Beach | 52 | CAN | 11:52.9 | 2:19.0 | ||
| 1354 | Thomas Morneburg | 33 | GER | 11:53.0 | 2:18.9 | ||
| 1355 | Robert Smith | 34 | TN | USA | Air National Guard | 11:53.5 | 2:21.9 |
| 1356 | Jonathan Konar | 41 | USA | 11:53.8 | 2:19.3 | ||
| 1357 | Chris Ashcraft | 41 | Pensacola, FL | USA | 11:53.9 | 2:18.8 | |
| 1358 | Timothy Martin | 53 | ON | CAN | 11:54.0 | 2:19.7 | |
| 1359 | Ryan Kim | 40 | KOR | 11:54.3 | 2:20.0 | ||
| 1360 | Wolfgang Schneider | 38 | AUT | 11:55.2 | 2:21.3 | ||
| 1361 | Caryn Martin | 48 | USA | 11:55.8 | 2:18.8 | ||
| 1362 | Titus Parade | 61 | GER | 11:56.6 | 2:19.6 | ||
| 1363 | Julia Bunko | 24 | CAN | 11:57.1 | 2:19.8 | ||
| 1364 | Melanie C | 50 | NED | 11:57.7 | 2:18.9 | ||
| 1365 | willy robinson | 59 | Blue Ridge , GA | USA | 11:58.5 | 2:19.8 | |
| 1366 | Kelly Taggart | 39 | USA | 11:59.0 | 2:19.2 | ||
| 1367 | Chris Schuer | 54 | USA | 11:59.4 | 2:19.3 | ||
| 1368 | David Barei | 58 | USA | 12:00.0 | 2:19.6 | ||
| 1369 | Robert Lamb | 69 | Los Angeles, CA | USA | 12:00.1 | 2:19.9 | |
| 1370 | Julie Engelmann | 32 | BEL | CrossFit Imparo | 12:00.4 | 2:19.8 | |
| 1371 | MacArthur Antigua | 49 | USA | 12:01.4 | 2:22.3 | ||
| 1372 | Roxy Horner | 64 | GBR | 12:01.6 | 2:19.4 | ||
| 1372 | Gian Paolo Scaroina | 57 | rome | ITA | 12:01.6 | 2:19.5 | |
| 1372 | Ioan Kozsar | 48 | FRA | 12:01.6 | 2:21.8 | ||
| 1375 | Rufus Beamon | 53 | USA | 12:02.0 | 2:19.7 | ||
| 1376 | Jordan Bossard | 28 | USA | 12:02.3 | 2:23.7 | ||
| 1377 | Michelle Burman | 53 | USA | 12:02.8 | 2:19.6 | ||
| 1378 | Christopher Woodward | 48 | GBR | 12:03.0 | 2:19.8 | ||
| 1379 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.1 | 2:20.0 |
| 1380 | Marie-pierre Jeanneau | 61 | FRA | 12:04.6 | 2:19.8 | ||
| 1381 | Carrie La Seur | 53 | Billings, MT | USA | 12:04.7 | 2:19.8 | |
| 1382 | Eric Dickinson | 56 | GBR | USMC Veterans | 12:04.8 | 2:20.0 | |
| 1383 | Moa Karlsson | 19 | SWE | 12:05.6 | 2:21.0 | ||
| 1383 | Scarlett Stephenson | 20 | GBR | 12:05.6 | 2:21.2 | ||
| 1385 | Todd F | 52 | USA | 12:06.4 | 2:20.2 | ||
| 1385 | Samantha Treinish | 27 | USA | 12:06.4 | 2:21.3 | ||
| 1387 | Jamie Robinson | 43 | USA | 12:06.7 | 2:20.0 | ||
| 1388 | Are Lind | 51 | NOR | 12:07.2 | 2:23.8 | ||
| 1389 | 30 /30 | 30 | KOR | 12:08.0 | 2:25.1 | ||
| 1390 | Kelly Fry | 39 | USA | 12:09.7 | 2:20.8 | ||
| 1391 | Bert König | 54 | DaDi | GER | 12:10.1 | 2:21.4 | |
| 1392 | Thomas von Burg | 55 | Möriken-Wildegg | SUI | 12:10.3 | 2:20.8 | |
| 1393 | Chris B | 40 | GER | 12:10.5 | 2:23.0 | ||
| 1394 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 12:11.3 | 2:20.4 |
| 1394 | Steven Nguyen | 34 | Richardson, TX | USA | 12:11.3 | 2:21.4 | |
| 1396 | Margret Albers | 57 | GER | 12:11.6 | 2:21.0 | ||
| 1397 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 12:12.2 | 2:20.7 |
| 1398 | Heather Bakker | 42 | USA | 12:12.3 | 2:21.4 | ||
| 1399 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:13.5 | 2:21.3 | |
| 1399 | Steve Westen | 77 | USA | 12:13.5 | 2:21.2 |