Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Curtis Nelson	51	Anchorage, AK	USA		11:09.5	2:14.8
1252	Mike Rohrbacher	38	Boise, ID	USA		11:10.6	2:15.5
1253	Spencer Pearson	46		GBR		11:11.1	2:14.6
1254	Michael Juster	49		USA		11:11.6	2:14.2
1255	LEE CHANGHWAN	42	Dangjin-si	KOR		11:12.1	2:14.6
1256	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:12.8	2:14.3
1257	Scott Cartier	45		CAN		11:13.4	2:15.7
1258	graham dwyer	47		AUS		11:14.2	2:16.2
1258	Blake Artel	35		USA		11:14.2	2:14.4
1260	Michael Forstl	62		USA		11:14.3	2:15.0
1260	Matt Shahan	40		USA		11:14.3	2:15.1
1262	Kristin Stickels	52	San Diego, CA	USA		11:14.6	2:14.4
1263	Larry Hines	64	Littleton, CO	USA		11:15.4	2:15.5
1263	Beth Caruthers	45	DE	USA		11:15.4	2:14.3
1265	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		11:16.2	2:15.8
1266	Nikki Dofflemyer	60	FL	USA		11:16.6	2:15.3
1267	Magnus Rörstam	48	Hörby	SWE		11:16.9	2:17.8
1268	Erika Nunes	46		BRA	Minas Brasilia Tenis Clube	11:17.0	2:14.9
1269	Terrance Mulenburg	55		USA		11:17.2	2:14.9
1270	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	11:17.5	2:15.0
1271	Jason Terreri	46		USA		11:17.9	2:15.7
1272	Costantino Pasquali	52		ITA		11:18.1	2:15.1
1273	Sebastian Blajszczak	37		GER		11:18.7	2:15.2
1273	Dale Bonnie	41		GBR		11:18.7	2:15.2
1275	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	11:19.1	2:15.1
1276	Christoph Doerfler	30		GER		11:20.2	2:16.6
1277	Brian Hart	65		USA		11:20.3	2:15.2
1278	Rita Klissas	50		USA		11:20.4	2:15.9
1278	Abby Mondou	29		USA		11:20.4	2:16.2
1280	Clint Fleming	38		USA		11:20.9	2:15.9
1280	Sinéad Fitzgerald	41		IRL		11:20.9	2:16.5
1282	Sophie Valsøe	27		DEN		11:21.2	2:15.4
1283	Holystone K	45	성남시	KOR	DDANZI	11:22.0	2:15.4
1283	joaquin fernandez	46		FRA		11:22.0	2:15.9
1285	Uwe Halbe	60		GER		11:22.7	2:16.5
1286	Carole Jackson	61		GBR		11:22.8	2:15.5
1287	Carsten Scheuer	40		GER		11:23.2	2:15.9
1288	Darren J	54	Seattle, WA	USA		11:23.6	2:16.2
1289	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	11:23.7	2:15.5
1290	Kaela Inwood	37		AUS		11:23.9	2:15.6
1291	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11:24.0	2:16.4
1291	William Cooley	74	Albuquerque, NM	USA		11:24.0	2:15.5
1293	Massimiliano Taschera	57		ITA		11:24.6	2:16.6
1294	David Enochs	75	Manteo, NC	USA		11:24.9	2:16.1
1295	Gabor Bozsik	43		HUN		11:25.2	2:17.7
1296	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		11:25.4	2:16.8
1297	H Lisy	48		USA		11:25.6	2:15.8
1298	Katharina Bulß	36		GER		11:25.7	2:17.3
1299	민동 성	36		KOR		11:26.4	2:16.5
1300	Ken Randle	51		USA		11:27.0	2:16.6