Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | graham dwyer | 47 | AUS | 11:14.2 | 2:16.2 | ||
| 1251 | Blake Artel | 35 | USA | 11:14.2 | 2:14.4 | ||
| 1253 | Michael Forstl | 62 | USA | 11:14.3 | 2:15.0 | ||
| 1253 | Matt Shahan | 40 | USA | 11:14.3 | 2:15.1 | ||
| 1255 | Kristin Stickels | 52 | San Diego, CA | USA | 11:14.6 | 2:14.4 | |
| 1256 | Larry Hines | 64 | Littleton, CO | USA | 11:15.4 | 2:15.5 | |
| 1256 | Beth Caruthers | 45 | DE | USA | 11:15.4 | 2:14.3 | |
| 1258 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 11:16.2 | 2:15.8 | |
| 1259 | Nikki Dofflemyer | 60 | FL | USA | 11:16.6 | 2:15.3 | |
| 1260 | Magnus Rörstam | 48 | Hörby | SWE | 11:16.9 | 2:17.8 | |
| 1261 | Erika Nunes | 46 | BRA | Minas Brasilia Tenis Clube | 11:17.0 | 2:14.9 | |
| 1262 | Terrance Mulenburg | 55 | USA | 11:17.2 | 2:14.9 | ||
| 1263 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 11:17.5 | 2:15.0 |
| 1264 | Jason Terreri | 46 | USA | 11:17.9 | 2:15.7 | ||
| 1265 | Costantino Pasquali | 52 | ITA | 11:18.1 | 2:15.1 | ||
| 1266 | Sebastian Blajszczak | 37 | GER | 11:18.7 | 2:15.2 | ||
| 1266 | Dale Bonnie | 41 | GBR | 11:18.7 | 2:15.2 | ||
| 1268 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 11:19.1 | 2:15.1 |
| 1269 | Christoph Doerfler | 30 | GER | 11:20.2 | 2:16.6 | ||
| 1270 | Brian Hart | 65 | USA | 11:20.3 | 2:15.2 | ||
| 1271 | Rita K | 50 | USA | 11:20.4 | 2:15.9 | ||
| 1271 | Abby Mondou | 29 | USA | 11:20.4 | 2:16.2 | ||
| 1273 | Clint Fleming | 38 | USA | 11:20.9 | 2:15.9 | ||
| 1273 | Sinéad Fitzgerald | 41 | IRL | 11:20.9 | 2:16.5 | ||
| 1275 | Sophie Valsøe | 27 | DEN | 11:21.2 | 2:15.4 | ||
| 1276 | Holystone K | 45 | 성남시 | KOR | DDANZI | 11:22.0 | 2:15.4 |
| 1276 | joaquin fernandez | 46 | FRA | 11:22.0 | 2:15.9 | ||
| 1278 | Uwe Halbe | 60 | GER | 11:22.7 | 2:16.5 | ||
| 1279 | Carole Jackson | 61 | GBR | 11:22.8 | 2:15.5 | ||
| 1280 | Carsten Scheuer | 40 | GER | 11:23.2 | 2:15.9 | ||
| 1281 | Darren J | 54 | Seattle, WA | USA | 11:23.6 | 2:16.2 | |
| 1282 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 11:23.7 | 2:15.5 |
| 1283 | Kaela Inwood | 37 | AUS | 11:23.9 | 2:15.6 | ||
| 1284 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 11:24.0 | 2:16.4 |
| 1284 | William Cooley | 74 | Albuquerque, NM | USA | 11:24.0 | 2:15.5 | |
| 1286 | Massimiliano Taschera | 57 | ITA | 11:24.6 | 2:16.6 | ||
| 1287 | David Enochs | 75 | Manteo, NC | USA | 11:24.9 | 2:16.1 | |
| 1288 | Gabor Bozsik | 43 | HUN | 11:25.2 | 2:17.7 | ||
| 1289 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 11:25.4 | 2:16.8 | |
| 1290 | H Lisy | 48 | USA | 11:25.6 | 2:15.8 | ||
| 1291 | Katharina Bulß | 36 | GER | 11:25.7 | 2:17.3 | ||
| 1292 | 민동 성 | 36 | KOR | 11:26.4 | 2:16.5 | ||
| 1293 | Ken Randle | 51 | USA | 11:27.0 | 2:16.6 | ||
| 1294 | John Smigal | 60 | USA | 11:27.2 | 2:16.2 | ||
| 1295 | Michael Wartenbee | 57 | Currituck, NC | USA | 11:27.5 | 2:16.1 | |
| 1295 | Thibaud LAMBART | 64 | FRA | 11:27.5 | 2:16.3 | ||
| 1297 | Shannon Milliken | 55 | Denver, CO | USA | 11:29.4 | 2:16.0 | |
| 1298 | John Kempisty | 76 | Erie , PA | USA | 11:29.9 | 2:21.6 | |
| 1299 | Alan Chapman | 53 | RSA | 11:30.3 | 2:20.3 | ||
| 1299 | Marinke Wijngaard | 55 | NED | 11:30.3 | 2:16.8 |