Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Martina murphy | 57 | IRL | 15:19.6 | 2:41.7 | ||
| 1702 | Jon Rinciari | 33 | USA | 15:20.5 | 2:43.4 | ||
| 1703 | Melissa Uht | 43 | USA | 15:21.2 | 2:47.3 | ||
| 1704 | Siân McNeill | 48 | GBR | 15:21.3 | 2:42.4 | ||
| 1705 | Mario Eder | 42 | AUT | 15:22.2 | 2:42.1 | ||
| 1706 | Lisa Price | 66 | USA | 15:22.4 | 2:42.2 | ||
| 1707 | david williams | 53 | GER | 15:22.7 | 2:42.6 | ||
| 1708 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 15:23.7 | 2:42.5 |
| 1709 | Hiedi Lane | 49 | USA | 15:24.5 | 2:42.2 | ||
| 1710 | Andi Wörrlein | 34 | Geslau | GER | 15:25.0 | 2:43.3 | |
| 1711 | cynthia santillan | 50 | USA | 15:26.6 | 2:42.6 | ||
| 1712 | TB :) | 46 | GBR | 15:26.7 | 2:43.2 | ||
| 1713 | Charlotte Reeves | 35 | GBR | 15:28.6 | 2:43.2 | ||
| 1714 | Kate Williams | - | GBR | 15:33.9 | 2:45.3 | ||
| 1715 | Barbara Kodors | 68 | ON | CAN | 15:35.9 | 2:44.0 | |
| 1716 | Evy Caluwe | 42 | GBR | 15:36.8 | 2:44.1 | ||
| 1717 | Percy Blakeney | 55 | USA | 15:37.2 | 2:43.9 | ||
| 1718 | Billy Vanel | 46 | USA | 15:38.2 | 2:45.0 | ||
| 1719 | Terri Anasagasti | 53 | USA | Street Parking | 15:38.5 | 2:44.0 | |
| 1720 | Emily Watton | 47 | USA | 15:39.4 | 2:45.9 | ||
| 1721 | Heather Campbell | 37 | GBR | 15:39.5 | 2:44.7 | ||
| 1722 | Lance P. Cacanindin | 66 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:43.4 | 2:44.5 |
| 1723 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 15:46.6 | 2:48.6 |
| 1724 | Marie Almås-Halsteinli | 34 | NOR | 15:48.7 | 2:45.6 | ||
| 1725 | Marina Ivanov | 63 | BRA | Esporte Clube Pinheiros | 15:48.9 | 2:45.6 | |
| 1726 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 15:49.2 | 2:45.4 | |
| 1727 | Melinda Cole | - | USA | 15:49.3 | 2:46.7 | ||
| 1727 | Mark Harris | 52 | BAR | 15:49.3 | 2:45.6 | ||
| 1729 | Earnest Harris | 49 | USA | 15:50.1 | 2:45.7 | ||
| 1730 | Kayleigh Johnson | 35 | GBR | 15:51.6 | 2:45.8 | ||
| 1731 | Miguel Blasco | 62 | ESP | 15:54.3 | 2:47.2 | ||
| 1732 | Nicole Kirkpatrick | 38 | USA | 15:54.4 | 2:46.9 | ||
| 1733 | Cathy N | 40 | USA | 15:54.7 | 2:46.1 | ||
| 1733 | chaithanya duryea | 41 | NC | USA | CrossFit Tier 1 | 15:54.7 | 2:46.4 |
| 1735 | Mikhail G | 11 | USA | 15:55.9 | 2:46.2 | ||
| 1735 | Anton Golowin | 45 | USA | 15:55.9 | 2:46.2 | ||
| 1737 | Kathy Schenck | 57 | USA | 15:58.8 | 2:47.2 | ||
| 1738 | Em Holdway | 49 | USA | Darkhorse Rowing | 16:02.3 | 2:50.0 | |
| 1739 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 16:06.7 | 2:48.0 |
| 1740 | Tami Rollins | 64 | USA | 16:10.0 | 2:48.1 | ||
| 1741 | Pete Strachota | 68 | Apex, NC | USA | 16:10.3 | 2:48.4 | |
| 1742 | Stacy LeQuire | 49 | USA | 16:10.4 | 2:48.4 | ||
| 1743 | Jimbo Mason | 53 | USA | 16:11.6 | 2:50.6 | ||
| 1744 | Natalie M | 68 | WI | USA | 16:12.7 | 2:48.4 | |
| 1745 | Zoë Scott | 41 | GBR | 16:13.2 | 2:48.7 | ||
| 1746 | Evan Friedman | 48 | USA | 16:15.6 | 2:49.9 | ||
| 1747 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 16:16.1 | 2:49.6 | |
| 1748 | Vasanth Appaji | 50 | Tempe, AZ | USA | 16:17.2 | 2:48.6 | |
| 1749 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.6 | 2:48.9 |
| 1750 | Jorge Palacios | 33 | USA | 16:21.9 | 2:50.2 |