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Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Rob Peppler 56 CAN 9:07.8 2:01.7
802 Viceroy Fizzlebottom 34 USA 9:08.8 2:01.7
803 richard burrow 60 GBR 9:09.4 2:07.2
804 Matthew Farewell 41 USA 9:10.9 2:02.3
805 Trent Hesslink 53 USA 9:11.2 2:01.5
806 Jeff Tracey 45 CAN 9:11.3 2:03.2
807 Jeff Peppas 51 AUS 9:11.5 2:01.4
807 Tony Manners 48 GBR 9:11.5 2:01.6
809 Ryan Spencer 25 CAN 9:11.6 2:02.1
810 Michael Kimpton 39 AUS 9:11.9 2:02.0
811 Juergen Eisner 75 GER 9:12.1 2:01.8
812 Carl Baxter 38 USA 9:12.6 2:01.9
813 Apostolos Stergiakoulis - GBR 9:13.2 2:02.1
814 Brian Moore 53 USA 9:13.6 2:01.8
814 Florian Müller 36 GER 9:13.6 2:05.3
816 Andrew Fairbairn 62 GBR 9:13.8 2:02.5
816 Jimmy Doyle 65 USA 9:13.8 2:02.4
818 Natalie Younger - CAN 9:13.9 2:01.9
819 J Vissers 43 AUS 9:14.2 2:02.6
820 Alfred Wondracek 43 AUT 9:14.4 2:03.9
821 Griddick Smith 60 USA 9:14.5 2:05.0
821 Joshua Bush 52 USA 9:14.5 2:02.0
823 Jeremy George 46 USA 9:14.7 2:02.9
824 Patrick Snyder 32 USA 9:14.9 2:02.3
825 Alex Nonnemacher 49 USA 9:15.0 2:02.1
826 Jeff Aki 54 USA 9:15.2 2:02.0
827 Madi Mansberger 29 USA 9:15.5 2:01.9
828 Edgar Ortiz 29 USA 9:15.8 2:02.4
829 Stevo Houston 45 GBR 9:15.9 2:02.2
830 Aida Walsh 28 USA 9:16.0 2:02.0
831 Chris Skelley 61 GBR 9:16.4 2:02.6
832 ÁNGEL JAVALOY GUILLAMÓN 43 ESP 9:16.6 2:02.5
833 Matt Allyn 48 USA 9:16.9 2:02.1
833 Wayne Hagan 64 USA 9:16.9 2:02.3
835 Miguel Romero 46 VEN 9:17.1 2:03.6
836 Steve Markle 46 USA 9:17.2 2:02.3
837 Mike Keane 41 USA 9:17.3 2:03.5
838 Denis BERTHIN 49 FRA 9:17.4 2:02.6
839 David Hatcher 52 USA 9:17.6 2:05.3
840 Lars Z 31 GER 9:17.7 2:03.8
841 Lars Iversen 24 DEN 9:17.9 2:02.5
842 John Belflower 43 USA 9:18.1 2:03.6
843 Andrew Christensen 58 AUS 9:18.3 2:02.7
844 Nate T 13 USA 9:18.4 2:02.7
845 Clive Sharp 68 AUS 9:18.7 2:02.7
845 Alberto Barba 39 ESP 9:18.7 2:03.1
847 Skye Johnson 32 USA 9:18.8 2:02.9
848 Matt Deleon 50 CAN 9:18.9 2:02.5
849 Michael Bauer 44 USA 9:19.3 2:02.5
850 Greig Williams 53 GBR 9:19.4 2:02.6