Sign Up
1848
Total people
10:11.7
Average
Change Date

Filter

Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 EDI 郭 45 CHN 9:34.5 2:04.1
902 Joe Murphy 37 USA 9:35.1 2:04.4
903 Benjamin Krall 45 USA 9:35.2 2:05.0
904 Akos Andor Szilagyi 55 HUN 9:35.3 2:04.1
905 Syed Hasan 33 USA 9:35.7 2:05.8
906 Jan Heumann 33 GER 9:36.1 2:04.3
906 James Hill 43 USA 9:36.1 2:04.6
908 Nina H 48 NOR 9:36.5 2:04.2
909 Miranda Brown 31 USA 9:36.6 2:04.9
910 sam park 46 KOR 9:36.9 2:04.8
911 Robert Rank 46 GBR 9:37.2 2:04.9
912 Sam Morley 40 GBR 9:37.3 2:04.6
913 Hongyan Li 42 CHN 9:37.5 2:04.6
914 Jesper Holm 40 DEN 9:37.6 2:04.8
915 Chan Bong Jeung 39 KOR 9:37.7 2:04.7
916 Ashraf Baig 45 USA 9:37.9 2:05.6
917 Mark Jenkins 56 GBR 9:38.1 2:04.4
918 Graham Kotalawela 40 GBR 9:38.4 2:04.7
919 Darrin Henderson 58 GBR 9:38.8 2:04.3
920 meredith burke 48 USA 9:39.0 2:05.2
921 Brian Murphy 50 USA 9:39.1 2:04.6
922 Alfio Giannetto 52 ITA 9:39.5 2:04.7
923 Andres OM 43 USA 9:39.9 2:05.2
924 Patrick Turner 52 USA 9:40.1 2:04.9
925 Frank Betzold 54 GER 9:40.5 2:04.5
925 Jason Otto 42 USA 9:40.5 2:04.6
927 Raymond Duignam 57 IRL 9:40.6 2:04.7
928 Andy Boldt 55 CAN 9:40.7 2:05.2
929 Sicco van Steenwijk 63 NED 9:41.1 2:05.0
929 Claudia Kurzthaler 40 AUT 9:41.1 2:04.6
931 Miranda Dendekker 29 CAN 9:41.2 2:04.7
931 James Steiger 80 CAN 9:41.2 2:05.4
933 Clayton Story 42 USA 9:41.6 2:04.8
934 David Tubolino 63 USA 9:41.8 2:05.8
935 Krystian Kochanski 49 USA 9:41.9 2:07.2
936 Andy Owens 62 GBR 9:42.2 2:05.2
936 Jason Boyd 54 CAN 9:42.2 2:05.0
938 Gary Leslie 55 GBR 9:42.3 2:05.9
939 Adam Duffin 64 GBR 9:42.6 2:05.5
940 Andrew Kirkpatrick 41 USA 9:42.8 2:06.5
941 Ryan Drapes 37 USA 9:43.1 2:05.0
942 Heinrich Hummen 59 GER 9:44.0 2:05.8
943 Lon Olsen 59 USA 9:44.1 2:05.3
944 Courtney Chan 50 USA 9:44.9 2:07.5
945 Michael Mansfield 48 USA 9:45.0 2:05.4
946 Owen Davis 44 GBR 9:45.1 2:05.3
947 Daniel Hjerpe 49 SWE 9:45.2 2:05.5
948 Lance Ridgely 55 USA 9:45.5 2:06.3
948 Taylor Hansen 34 CAN 9:45.5 2:05.2
948 Augustin Sellemond 60 ITA 9:45.5 2:05.8