Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Syed Hasan	33		USA		9:35.7	2:05.8
902	Jan Heumann	33		GER		9:36.1	2:04.3
902	James Hill	43	VA	USA	University of Notre Dame	9:36.1	2:04.6
904	Nina H	48		NOR		9:36.5	2:04.2
905	Miranda Brown	31		USA		9:36.6	2:04.9
906	sam park	46		KOR	RowingDang	9:36.9	2:04.8
907	Robert Rank	46		GBR		9:37.2	2:04.9
908	Sam Morley	40	Sheffield	GBR		9:37.3	2:04.6
909	Hongyan Li	42		CHN		9:37.5	2:04.6
910	Jesper Holm	40		DEN		9:37.6	2:04.8
911	Chan Bong Jeung	39		KOR		9:37.7	2:04.7
912	Ashraf Baig	45		USA		9:37.9	2:05.6
913	Mark Jenkins	56		GBR		9:38.1	2:04.4
914	Graham Kotalawela	40		GBR		9:38.4	2:04.7
915	Darrin Henderson	58		GBR		9:38.8	2:04.3
916	meredith burke	48	somerville, NJ	USA		9:39.0	2:05.2
917	Brian Murphy	50		USA		9:39.1	2:04.6
918	Alfio Giannetto	52	Giarre	ITA		9:39.5	2:04.7
919	Andres OM	43		USA		9:39.9	2:05.2
920	Patrick Turner	52		USA		9:40.1	2:04.9
921	Frank Betzold	54		GER		9:40.5	2:04.5
921	Jason Otto	42	NC	USA	University at Buffalo	9:40.5	2:04.6
923	Raymond Duignam	57		IRL		9:40.6	2:04.7
924	Andy Boldt	55		CAN		9:40.7	2:05.2
925	Sicco van Steenwijk	63	Zeist	NED		9:41.1	2:05.0
925	Claudia Kurzthaler	40		AUT		9:41.1	2:04.6
927	Miranda Dendekker	29		CAN		9:41.2	2:04.7
927	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	9:41.2	2:05.4
929	Clayton Story	42		USA		9:41.6	2:04.8
930	David Tubolino	63		USA		9:41.8	2:05.8
931	Krystian Kochanski	49		USA		9:41.9	2:07.2
932	Andy Owens	62		GBR		9:42.2	2:05.2
932	Jason Boyd	54		CAN		9:42.2	2:05.0
934	Gary Leslie	55		GBR		9:42.3	2:05.9
935	Adam Duffin	64	Malmesbury	GBR		9:42.6	2:05.5
936	Andrew Kirkpatrick	41		USA		9:42.8	2:06.5
937	Ryan Drapes	37	WI	USA		9:43.1	2:05.0
938	Heinrich Hummen	59		GER		9:44.0	2:05.8
939	Lon Olsen	59		USA		9:44.1	2:05.3
940	Courtney Chan	50	Indianapolis, IN	USA	Indianapolis Rowing Center	9:44.9	2:07.5
941	Michael Mansfield	48		USA		9:45.0	2:05.4
942	Owen Davis	44		GBR		9:45.1	2:05.3
943	Daniel Hjerpe	49		SWE		9:45.2	2:05.5
944	Lance Ridgely	55	Earlham, IA	USA		9:45.5	2:06.3
944	Taylor Hansen	34		CAN		9:45.5	2:05.2
944	Augustin Sellemond	60		ITA		9:45.5	2:05.8
947	Carl D	50		USA		9:46.5	2:06.2
948	Miguel Angel Nogueira Perillo	36	Parma	ITA		9:46.7	2:05.5
948	Jonathan Watchorn	55	Melton Mowbray	GBR		9:46.7	2:05.5
950	Francois P	52		PYF		9:47.9	2:05.6