Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Akos Andor Szilagyi	55		HUN		9:35.3	2:04.1
902	Syed Hasan	33		USA		9:35.7	2:05.8
903	Jan Heumann	33		GER		9:36.1	2:04.3
903	James Hill	43	VA	USA	University of Notre Dame	9:36.1	2:04.6
905	Nina H	48		NOR		9:36.5	2:04.2
906	Miranda Brown	31		USA		9:36.6	2:04.9
907	sam park	46		KOR	RowingDang	9:36.9	2:04.8
908	Nick Rank	46		GBR		9:37.2	2:04.9
909	Sam Morley	40	Sheffield	GBR		9:37.3	2:04.6
910	Hongyan Li	42		CHN		9:37.5	2:04.6
911	Jesper Holm	40		DEN		9:37.6	2:04.8
912	Chan Bong Jeung	39		KOR		9:37.7	2:04.7
913	Ashraf Baig	45		USA		9:37.9	2:05.6
914	Mark Jenkins	56		GBR		9:38.1	2:04.4
915	Graham Kotalawela	40		GBR		9:38.4	2:04.7
916	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	9:38.8	2:04.3
917	meredith burke	48	somerville, NJ	USA		9:39.0	2:05.2
918	Brian Murphy	50		USA		9:39.1	2:04.6
919	Alfio Giannetto	52	Giarre	ITA		9:39.5	2:04.7
920	Andres OM	43		USA		9:39.9	2:05.2
921	Patrick Turner	52		USA		9:40.1	2:04.9
922	Frank Betzold	54		GER		9:40.5	2:04.5
922	Jason Otto	42	NC	USA	University at Buffalo	9:40.5	2:04.6
924	Raymond Duignam	57		IRL		9:40.6	2:04.7
925	Andy Boldt	55		CAN		9:40.7	2:05.2
926	Sicco van Steenwijk	63	Zeist	NED		9:41.1	2:05.0
926	Claudia Kurzthaler	40		AUT		9:41.1	2:04.6
928	Miranda Dendekker	29	Windsor, ON	CAN		9:41.2	2:04.7
928	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	9:41.2	2:05.4
930	Clayton Story	42		USA		9:41.6	2:04.8
931	David Tubolino	63		USA		9:41.8	2:05.8
932	Krystian Kochanski	49		USA		9:41.9	2:07.2
933	Andy Owens	62		GBR		9:42.2	2:05.2
933	Jason Boyd	54		CAN		9:42.2	2:05.0
935	Gary Leslie	55		GBR		9:42.3	2:05.9
936	Adam Duffin	64	Malmesbury	GBR		9:42.6	2:05.5
937	Andrew Kirkpatrick	41		USA		9:42.8	2:06.5
938	Ryan Drapes	37	WI	USA		9:43.1	2:05.0
939	Heinrich Hummen	59		GER		9:44.0	2:05.8
940	Lon Olsen	59		USA		9:44.1	2:05.3
941	Courtney Chan	50	Indianapolis, IN	USA	Indianapolis Rowing Center	9:44.9	2:07.5
942	Michael Mansfield	48		USA		9:45.0	2:05.4
943	Owen Davis	44		GBR		9:45.1	2:05.3
944	Daniel Hjerpe	49		SWE		9:45.2	2:05.5
945	Lance Ridgely	55	Earlham, IA	USA		9:45.5	2:06.3
945	Taylor Hansen	34	Eden Mills, ON	CAN		9:45.5	2:05.2
945	Augustin Sellemond	60		ITA		9:45.5	2:05.8
948	Carl D	50		USA		9:46.5	2:06.2
949	Miguel Angel Nogueira Perillo	36	Parma	ITA		9:46.7	2:05.5
949	Jonathan Watchorn	55	Melton Mowbray	GBR		9:46.7	2:05.5