Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Carl D | 50 | USA | 9:46.5 | 2:06.2 | ||
| 952 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 9:46.7 | 2:05.5 | |
| 952 | Jonathan Watchorn | 55 | Melton Mowbray | GBR | 9:46.7 | 2:05.5 | |
| 954 | Francois P | 52 | PYF | 9:47.9 | 2:05.6 | ||
| 955 | Kath Logan | 54 | AUS | 9:48.3 | 2:05.5 | ||
| 956 | Andrea Riva | 47 | Spirano | ITA | 9:48.6 | 2:05.5 | |
| 956 | Jake Rector | 30 | AUS | 9:48.6 | 2:07.0 | ||
| 958 | Dennis Jennings | 71 | Seven Hills, OH | USA | 9:48.8 | 2:06.1 | |
| 959 | Kevin Roache | 45 | CA | USA | 9:48.9 | 2:09.0 | |
| 960 | Robert Leva | 59 | USA | 9:49.3 | 2:05.8 | ||
| 961 | Anna Wagner | 35 | GER | 9:49.8 | 2:05.8 | ||
| 962 | Eric Gayer | 49 | FRA | 9:50.6 | 2:06.3 | ||
| 963 | Kate Done | 55 | GBR | 9:50.8 | 2:05.5 | ||
| 964 | Nathan Stout | 63 | Overland Park, KS | USA | 9:51.5 | 2:05.9 | |
| 965 | Mike Fugate | 34 | USA | 9:51.6 | 2:06.8 | ||
| 965 | Sasikumar Ruppa | 50 | USA | 9:51.6 | 2:06.3 | ||
| 967 | Jason Chodakowski | 38 | USA | 9:52.0 | 2:06.2 | ||
| 968 | Matt Kowalski | 63 | Spokane Valley , WA | USA | 9:52.3 | 2:07.3 | |
| 969 | Filip Bruteanu | 43 | Austin, TX | USA | 9:52.4 | 2:06.3 | |
| 970 | Risto Lassila | 43 | FIN | 9:52.5 | 2:06.1 | ||
| 971 | Rex Tong | 51 | Hong Kong | HKG | 9:52.7 | 2:08.2 | |
| 972 | Meike Kajs | 43 | DEN | 9:52.8 | 2:06.0 | ||
| 973 | Marco De Gaetano | 36 | ITA | 9:52.9 | 2:09.3 | ||
| 973 | Lee Critchlow | 47 | GBR | 9:52.9 | 2:06.4 | ||
| 975 | George Hannah | 18 | Cambridge | GBR | 9:53.0 | 2:06.9 | |
| 976 | Lena Smedegaard | 51 | DEN | 9:53.3 | 2:05.9 | ||
| 977 | Les Bale | 49 | Glasgow, KY | USA | 9:54.0 | 2:06.1 | |
| 977 | John Weil | 73 | New Orleans, LA | USA | 9:54.0 | 2:06.1 | |
| 979 | Brendan Smith | 55 | Leicester | GBR | 9:54.9 | 2:07.1 | |
| 980 | Santiago Fuentes | 61 | Mexico city | MEX | 9:55.4 | 2:06.5 | |
| 980 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 9:55.4 | 2:07.7 | |
| 982 | Fabrizio Moscatelli | 28 | DEN | 9:55.6 | 2:06.4 | ||
| 982 | gils 70 | 52 | FRA | 9:55.6 | 2:06.7 | ||
| 982 | Jeremy Joseph | 66 | GBR | 9:55.6 | 2:06.2 | ||
| 982 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 9:55.6 | 2:06.4 | |
| 986 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 9:55.9 | 2:06.7 |
| 987 | Ross Coleman | 71 | AUS | 9:56.1 | 2:07.0 | ||
| 987 | Tommy Reichert | 36 | USA | 9:56.1 | 2:06.6 | ||
| 989 | Laurent Baud | 52 | FRA | 9:56.2 | 2:09.2 | ||
| 990 | Jonathan Lewerenz | 39 | USA | 9:56.5 | 2:06.3 | ||
| 991 | Bonnie Schollema | 39 | NED | 9:56.6 | 2:09.0 | ||
| 992 | Oenone Hague | 61 | GBR | 9:56.7 | 2:06.4 | ||
| 993 | Vito Intini | 55 | Putignano | ITA | GARAGEATHLETE | 9:56.9 | 2:06.3 |
| 994 | Paul Maniscalco | 35 | USA | 9:57.2 | 2:08.4 | ||
| 995 | Brandon Lenz | 41 | USA | 9:57.3 | 2:08.0 | ||
| 995 | Ted Jennings | 57 | Oak Park, IL | USA | 9:57.3 | 2:06.6 | |
| 997 | J Bernier | 49 | USA | 9:57.5 | 2:07.1 | ||
| 998 | Mathew Quinn | 46 | IL | USA | 9:57.6 | 2:07.5 | |
| 999 | Paul Osman | 57 | Salisbury | GBR | 9:58.0 | 2:07.8 | |
| 1000 | Ed Ult | 47 | Londinium | GBR | 9:58.1 | 2:11.1 |