Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
850 | Bernie Van Houten | 70 | USA | 9:19.4 | 2:03.1 | ||
850 | Nik Hawks | 47 | USA | 9:19.4 | 2:02.8 | ||
853 | William Martino | 47 | USA | 9:19.5 | 2:03.4 | ||
854 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 9:19.8 | 2:02.9 |
855 | Per Törnqvist | 61 | SWE | 9:20.3 | 2:02.2 | ||
856 | 민호 이 | 37 | KOR | 9:20.5 | 2:04.7 | ||
857 | Damien Riauté | 37 | FRA | 9:20.9 | 2:03.2 | ||
858 | Chris Hanners | 47 | USA | 9:21.9 | 2:03.7 | ||
859 | Kirk Paff | 49 | Dumfries, VA | USA | 9:22.3 | 2:02.6 | |
859 | Jake Flancer | 25 | USA | 9:22.3 | 2:03.1 | ||
859 | Stephen Stankus | 60 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 9:22.3 | 2:02.9 |
862 | Margaret Snell | 43 | Bangor, ME | USA | 9:22.4 | 2:02.6 | |
863 | gordon squibb | 57 | GBR | 9:24.2 | 2:03.5 | ||
864 | Travis Gilbert | 42 | USA | 9:24.8 | 2:03.7 | ||
865 | Terry Abbott | 54 | GBR | 9:25.0 | 2:03.5 | ||
866 | K K | 37 | UNAFF | 9:25.7 | 2:04.4 | ||
867 | Mark Hesketh | 66 | GBR | 9:25.8 | 2:03.0 | ||
868 | Rene Lodder | 61 | NED | 9:26.1 | 2:03.2 | ||
869 | Tim Erps | 34 | USA | 9:26.4 | 2:03.7 | ||
870 | Jim Jorgensen | 52 | USA | 9:26.5 | 2:03.7 | ||
871 | Fernando Gutierrez | 48 | ARG | 9:26.7 | 2:03.0 | ||
872 | Nicholas Staffner | 51 | BAR | 9:27.2 | 2:03.5 | ||
873 | Irina Strobl | 47 | BUL | 9:27.4 | 2:03.2 | ||
874 | Andrew Ross | 28 | GBR | 9:27.9 | 2:03.6 | ||
875 | Seungseok Lee | 40 | KOR | 9:28.3 | 2:03.6 | ||
876 | Louis-Philippe Langis | 30 | CAN | 9:28.4 | 2:03.8 | ||
877 | Chris Donovan | 39 | Wilmette, IL | USA | 9:28.9 | 2:03.5 | |
878 | Gary Lingen | 43 | USA | 9:29.2 | 2:08.8 | ||
879 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 9:29.5 | 2:03.8 | |
880 | Miki Miki | 29 | POL | 9:29.8 | 2:04.2 | ||
881 | Bryan Furman | 37 | USA | 9:29.9 | 2:03.7 | ||
882 | Angelo Cioffi | 45 | NJ | USA | 9:30.1 | 2:04.4 | |
883 | Jean-Luc DELBECQUE | 56 | FRA | 9:30.3 | 2:03.7 | ||
884 | Sabino Lagattolla | 53 | Hudson, MA | USA | 9:30.5 | 2:03.6 | |
885 | Matthew Robinson | 25 | USA | 9:30.7 | 2:04.4 | ||
886 | Ben Graham | 30 | GBR | 9:31.0 | 2:03.6 | ||
886 | 逸楠 杨 | 29 | 杭州 | CHN | 9:31.0 | 2:03.6 | |
888 | Craig Thompson | 58 | USA | 9:31.4 | 2:05.3 | ||
888 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 9:31.4 | 2:05.1 |
890 | Danilo Ferreira | 15 | BEL | 9:31.6 | 2:03.8 | ||
890 | John Post | 64 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 9:31.6 | 2:04.3 |
890 | Tagore Malta | 40 | BRA | 9:31.6 | 2:06.1 | ||
893 | Jamie Myxter | 53 | Everett, WA | USA | 9:32.1 | 2:03.8 | |
894 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 9:32.5 | 2:04.1 | |
895 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 9:33.6 | 2:04.7 |
896 | Paul Nicholson | 61 | GBR | 9:33.7 | 2:03.9 | ||
897 | EDI 郭 | 45 | CHN | 9:34.5 | 2:04.1 | ||
898 | Joe Murphy | 37 | USA | 9:35.1 | 2:04.4 | ||
899 | Benjamin Krall | 45 | USA | 9:35.2 | 2:05.0 | ||
900 | Akos Andor Szilagyi | 55 | HUN | 9:35.3 | 2:04.1 |