Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Matt Deleon	50	Bowmanville, ON	CAN		9:18.9	2:02.5
852	Michael Bauer	44	Livonia, MI	USA		9:19.3	2:02.5
853	Greig Williams	53		GBR		9:19.4	2:02.6
853	Bernie Van Houten	70		USA		9:19.4	2:03.1
853	Nik Hawks	47		USA		9:19.4	2:02.8
856	William Martino	47		USA		9:19.5	2:03.4
857	Paweł LIPIŃSKI	41		POL		9:19.7	2:03.0
858	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	9:19.8	2:02.9
859	Per Törnqvist	61		SWE		9:20.3	2:02.2
860	민호 이	37		KOR		9:20.5	2:04.7
861	Damien Riauté	37		FRA		9:20.9	2:03.2
862	Chris Hanners	47		USA		9:21.9	2:03.7
863	Kirk Paff	49	Dumfries, VA	USA		9:22.3	2:02.6
863	Jake Flancer	25		USA		9:22.3	2:03.1
863	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:22.3	2:02.9
866	Margaret Snell	43	Bangor, ME	USA		9:22.4	2:02.6
867	gordon squibb	57		GBR		9:24.2	2:03.5
868	Travis Gilbert	42		USA		9:24.8	2:03.7
869	Terry Abbott	54		GBR		9:25.0	2:03.5
870	K K	37		UNAFF		9:25.7	2:04.4
871	Mark Hesketh	66		GBR		9:25.8	2:03.0
872	Rene Lodder	61		NED		9:26.1	2:03.2
873	Tim Erps	34		USA		9:26.4	2:03.7
874	Jim Jorgensen	52		USA		9:26.5	2:03.7
875	Fernando Gutierrez	48		ARG		9:26.7	2:03.0
876	Nicholas Staffner	51		BAR		9:27.2	2:03.5
877	Irina Strobl	47		BUL		9:27.4	2:03.2
878	Andrew Ross	28		GBR		9:27.9	2:03.6
879	Seungseok Lee	40		KOR		9:28.3	2:03.6
880	Louis-Philippe Langis	30		CAN		9:28.4	2:03.8
881	Chris Donovan	39	Wilmette, IL	USA		9:28.9	2:03.5
882	Gary Lingen	43		USA		9:29.2	2:08.8
883	Richard Diaz	51	Fair Lawn, NJ	USA		9:29.5	2:03.8
884	Miki Miki	29		POL		9:29.8	2:04.2
885	Bryan Furman	37		USA		9:29.9	2:03.7
886	Angelo Cioffi	45	NJ	USA		9:30.1	2:04.4
887	Jean-Luc DELBECQUE	56		FRA		9:30.3	2:03.7
888	Sabino Lagattolla	53	Hudson, MA	USA		9:30.5	2:03.6
889	Matthew Robinson	25		USA		9:30.7	2:04.4
890	Ben Graham	30		GBR		9:31.0	2:03.6
890	逸楠杨	29	杭州	CHN		9:31.0	2:03.6
892	Craig Thompson	58		USA		9:31.4	2:05.3
892	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	9:31.4	2:05.1
894	Danilo Ferreira	15		BEL		9:31.6	2:03.8
894	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	9:31.6	2:04.3
894	Tagore Malta	40		BRA		9:31.6	2:06.1
897	Jamie Myxter	53	Everett, WA	USA		9:32.1	2:03.8
898	Fred Salez	52	Marcy-l'Étoile	FRA		9:32.5	2:04.1
899	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	9:33.6	2:04.7
900	Paul Nicholson	61		GBR		9:33.7	2:03.9