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Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Adele du Toit 32 RSA 8:17.6 1:56.0
102 Mauro Mazzucchelli 51 ITA 8:20.2 1:56.3
103 Winand Singh 44 NED 8:24.0 1:56.9
104 Cory Krantz 32 USA 8:25.5 1:56.9
105 Matt Coppola 42 USA 8:27.1 1:56.4
106 Alexander Boone 28 USA 8:27.5 2:00.9
107 Goodwin Daniel 35 BEL 8:30.2 1:57.8
108 Aaron Carlson 38 USA 8:33.7 1:57.1
109 Marco Sturm 52 GER 8:34.1 1:57.9
110 Lyman Hiter 43 USA 8:35.7 1:58.3
111 Raoul Bourckel 37 LUX 8:36.1 1:58.7
112 Mark Mendoza 46 UAE 8:37.8 1:59.5
113 Philo Boras 37 GER 8:41.8 1:58.3
114 Steve McNally 62 GBR 8:44.9 1:58.8
115 Johannes Obermeier 37 GER 8:45.0 1:59.9
116 Laurence Duchesne 34 CAN 8:54.7 2:00.3
117 K G 50 AUS 8:56.4 1:59.5
118 Jessica Lamarre 29 CAN 8:57.1 1:59.7
119 Matt B 51 USA 8:58.3 2:00.0
120 Marc André Ouellet 35 CAN 9:01.7 2:00.8
121 Vlada Savcenko 46 FRA 9:02.2 2:00.4
122 Thomas B 46 FRA 9:03.5 2:00.4
123 Olajos Tünde 35 HUN 9:04.2 2:00.9
124 Stuart O’Grady 58 GBR 9:05.2 2:00.8
125 James Dale 59 GBR 9:12.1 2:01.3
126 Brandon Fernandez 31 USA 9:12.5 2:02.8
127 Krys Tran 44 FRA 9:13.8 2:02.7
128 James Patmore 51 LUX 9:25.9 2:02.8
129 Michael Noack 37 GER 9:27.2 2:02.8
130 Travis Fisher 37 USA 9:32.5 2:04.0
131 Alex Wiener 49 GBR 9:33.1 2:07.1
132 Michael Riggall 59 AUS 9:37.2 2:04.3
133 Gabrielle Montenegro 35 USA 9:38.7 2:04.4
134 Álmos Kassai 44 HUN 9:41.5 2:04.6
135 Sean Dowling 30 USA 9:41.8 2:05.3
136 Marta Swierczek 40 GBR 9:44.8 2:04.9
137 Brian McMeekan 42 GBR 9:46.1 2:04.9
138 Pete Donohue 55 USA 9:46.4 2:05.7
139 Shannon O’Brien 32 USA 9:51.6 2:05.6
140 Jessica Sanderson 33 AUS 9:53.5 2:06.0
141 P M 47 USA 9:54.4 2:06.1
142 Dercio Mauricio 40 MOZ 9:55.4 2:07.3
143 Juan Pablo Faugier 38 GUA 9:56.4 2:06.9
144 Rebecca Sander 45 GUM 9:58.3 2:08.5
145 Pablo Massanet 54 FRA 10:03.1 2:06.6
146 Caro Schmidt 53 GER 10:03.6 2:07.0
147 Nieves Rodriguez 52 USA 10:07.5 2:07.5
148 tracy lavell 49 CAN 10:07.7 2:07.6
149 Steven Robinson 51 USA 10:11.7 2:07.4
150 Andy Piddington 49 USA 10:12.0 2:08.8