Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alois Kaserer | 63 | AUT | 12:09.8 | 2:21.1 | ||
| 202 | jeff fenlon | 53 | bel air, MD | USA | 12:11.7 | 2:20.2 | |
| 203 | Jack Fabian | 61 | USA | 12:12.8 | 2:20.7 | ||
| 204 | Gwenaelle Costerigent | 48 | FRA | 12:18.1 | 2:21.4 | ||
| 205 | Colleen Prinster | 52 | USA | 12:19.0 | 2:20.9 | ||
| 206 | Sarah Hannay | 40 | AUS | 12:24.6 | 2:22.9 | ||
| 207 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 12:31.5 | 2:22.8 | |
| 208 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 12:33.5 | 2:22.8 |
| 209 | Becca Blackmer | 33 | USA | 12:35.4 | 2:23.3 | ||
| 210 | Naomi O’Grady | 53 | GBR | 12:41.1 | 2:24.0 | ||
| 211 | Josiane Gravel | 59 | CAN | 12:41.4 | 2:23.5 | ||
| 212 | Nathan Holsgrove | 40 | AUS | 12:47.0 | 2:24.3 | ||
| 213 | YUCHENG SU | 41 | TPE | 12:49.5 | 2:25.2 | ||
| 214 | Scott Caulfield | 54 | USA | 12:49.8 | 2:25.7 | ||
| 215 | Todd Smith | 61 | USA | 12:50.1 | 2:25.5 | ||
| 216 | Gerry Carroll | 55 | GBR | 12:51.3 | 2:25.1 | ||
| 217 | Paula Elena | 30 | GBR | 13:04.5 | 2:30.4 | ||
| 218 | Taysa Nunes | 32 | FRA | 13:05.4 | 2:26.7 | ||
| 219 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 13:07.7 | 2:26.6 |
| 220 | Kris Collins | 57 | USA | 13:14.6 | 2:28.2 | ||
| 221 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 13:18.3 | 2:27.6 |
| 222 | Camille Cluff | 47 | USA | 13:20.1 | 2:28.8 | ||
| 223 | Morgan Seeley | 77 | Quilcene, WA | USA | 13:30.1 | 2:29.2 | |
| 224 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 13:34.0 | 2:29.8 |
| 225 | Steve Grecni | 49 | USA | 13:34.2 | 2:30.9 | ||
| 226 | Angie Nadon | 48 | CAN | 13:39.5 | 2:31.7 | ||
| 227 | Zsuzsanna Takacs Szabo | 44 | DEN | 13:54.1 | 2:31.7 | ||
| 228 | eddie f | 37 | USA | 13:57.2 | 2:33.4 | ||
| 229 | Crystal McCullough | 48 | USA | 14:08.0 | 2:33.8 | ||
| 230 | Joohyun Kim | 34 | KOR | 14:24.0 | 2:36.5 | ||
| 231 | Erin Triplett | 40 | USA | 14:35.9 | 2:36.4 | ||
| 232 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 14:37.9 | 2:37.5 |
| 233 | Donna White | 49 | AUS | 14:42.0 | 2:37.2 | ||
| 234 | Jessi Rohrbacher | 36 | USA | 14:55.5 | 2:39.8 | ||
| 235 | Erinn Belmore | 42 | CAN | 15:07.6 | 2:41.2 | ||
| 236 | Sean Yandle | 44 | USA | 15:16.8 | 2:41.7 | ||
| 237 | Joey H | 37 | USA | 15:44.7 | 2:44.8 | ||
| 238 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:01.2 | 2:46.4 | |
| 239 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 17:11.6 | 2:58.7 |
| 240 | Adam Brown | 37 | AUS | 18:21.1 | 3:05.5 | ||
| 241 | jingwei jin | 44 | CHN | 19:04.0 | 3:11.5 | ||
| 242 | Lynnae Dinwiddie | 47 | USA | 19:29.4 | 3:17.1 | ||
| 243 | Yaritza Rodriguez | 39 | USA | 19:31.4 | 3:17.2 | ||
| 244 | kristin barto | 52 | USA | 19:51.5 | 3:19.2 | ||
| 245 | Seth H | 12 | GBR | 20:08.4 | 3:22.7 |