Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henry T | 32 | AUS | 7:04.2 | 1:48.3 | ||
| 52 | Thomas Munayyer | 31 | USA | 7:04.4 | 1:48.4 | ||
| 53 | Nicolas Grizaud | 47 | FRA | 7:05.8 | 1:48.3 | ||
| 54 | Tony Bonilla | 49 | USA | 7:06.1 | 1:48.6 | ||
| 55 | Vincent Letessier | 52 | FRA | 7:06.3 | 1:47.9 | ||
| 56 | Christophe Cg | 29 | FRA | 7:06.8 | 1:48.1 | ||
| 56 | Christian Eberhardt | 52 | GER | 7:06.8 | 1:47.8 | ||
| 58 | Mark Gowdy | 53 | Toronto, ON | CAN | 7:09.6 | 1:49.0 | |
| 59 | Aron Kruppa | 30 | HUN | 7:11.8 | 1:53.8 | ||
| 60 | Tamas Bakonyi | 29 | HUN | 7:13.5 | 1:49.0 | ||
| 61 | Nuno Rodrigo Meneses Pereira Da Silva | 44 | POR | 7:15.3 | 1:49.1 | ||
| 62 | Tito Aquilina | 57 | UAE | 7:15.7 | 1:49.5 | ||
| 63 | Aapo Kilpelä | 46 | FIN | 7:16.3 | 1:49.8 | ||
| 64 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:17.0 | 1:49.2 |
| 65 | Markus Johannson | 34 | GER | 7:17.4 | 1:48.9 | ||
| 66 | Joshua Des | 36 | FL | USA | 7:19.0 | 1:51.1 | |
| 67 | Tim Lloyd | 64 | GBR | 7:19.3 | 1:49.2 | ||
| 68 | Mark Meadows | 62 | USA | Torque Fitness | 7:20.1 | 1:49.4 | |
| 69 | Garrett Early | 45 | USA | 7:21.7 | 1:50.3 | ||
| 70 | Dirk Nielsen | 50 | USA | 7:24.3 | 1:50.0 | ||
| 71 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 7:24.8 | 1:49.8 | |
| 72 | Jaume Ferret Casas | 31 | ESP | 7:24.9 | 1:51.5 | ||
| 73 | Fabian Blanco | 33 | CRC | 7:29.0 | 1:51.7 | ||
| 74 | Marcus Vaughan | 41 | GBR | 7:30.0 | 1:51.5 | ||
| 75 | François-Xavier Calmus | 44 | FRA | 7:31.2 | 1:50.8 | ||
| 76 | Roger White | 57 | USA | Torque Fitness | 7:32.4 | 1:51.1 | |
| 77 | Loic Chabalier | 33 | FRA | 7:33.4 | 1:54.9 | ||
| 78 | Adilson Rebelo | 35 | MOZ | 7:36.1 | 1:52.6 | ||
| 79 | Paul Drake | 56 | GBR | 7:38.1 | 1:51.5 | ||
| 80 | Nicole Lopez | 33 | USA | 7:38.6 | 1:51.3 | ||
| 81 | Bolko Aleksiev | 50 | ESP | 7:38.9 | 1:52.0 | ||
| 82 | John Morrow | 29 | GBR | 7:39.5 | 1:52.0 | ||
| 83 | Andy Barnett | 34 | GBR | 7:40.3 | 1:51.9 | ||
| 84 | Charlie Alvarez | 43 | CRC | 7:41.9 | 1:53.7 | ||
| 85 | Matteo Bertocchi | 41 | THA | 7:42.0 | 1:53.0 | ||
| 86 | Michael Mullane | 61 | USA | 7:48.7 | 1:52.3 | ||
| 87 | Phil Roby | 43 | GBR | 7:49.7 | 1:52.5 | ||
| 88 | 雪桐 马 | 32 | CHN | 7:51.9 | 1:53.5 | ||
| 89 | Julio Bezerra de Medeiros | 35 | BRA | 7:54.8 | 1:53.2 | ||
| 90 | Gaurav Kumar | 19 | USA | 7:57.0 | 1:54.3 | ||
| 91 | Tom Oliver | 33 | GBR | 8:03.5 | 1:54.4 | ||
| 92 | Brendon Hall | 50 | AUS | 8:05.5 | 1:55.5 | ||
| 92 | Josh Uecker | 41 | USA | 8:05.5 | 1:54.8 | ||
| 94 | Trent Payne | 36 | USA | 8:07.2 | 1:54.7 | ||
| 95 | William Creighton | 46 | USA | 8:10.9 | 1:54.6 | ||
| 96 | Dale Nunn | 52 | GBR | 8:13.8 | 1:55.8 | ||
| 97 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 8:14.0 | 1:55.1 |
| 98 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 8:16.2 | 1:55.4 |
| 99 | Kai Esser | 39 | GER | 8:17.1 | 1:55.4 | ||
| 100 | Liam Garbutt | 22 | Linwood, NJ | USA | 8:17.2 | 1:55.3 |