Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brooke Mansell | 33 | USA | 6,039m | 2:29.0 | ||
| 202 | James Cavallo | 33 | VIC | AUS | 6,026m | 2:29.3 | |
| 203 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,989m | 2:30.2 |
| 204 | Carlos Garcia | 39 | USA | 5,988m | 2:30.3 | ||
| 205 | YUCHENG SU | 41 | TPE | 5,924m | 2:31.9 | ||
| 206 | Becca Blackmer | 33 | USA | 5,907m | 2:32.3 | ||
| 207 | Jacque Ragsdale | 35 | USA | 5,880m | 2:33.0 | ||
| 208 | Lauren Burdette | 35 | USA | 5,836m | 2:34.2 | ||
| 209 | Kristen Etheridge | 50 | USA | 5,813m | 2:34.8 | ||
| 210 | Riley Nowacki | 28 | USA | 5,704m | 2:37.7 | ||
| 211 | Sarah Hannay | 40 | AUS | 5,684m | 2:38.3 | ||
| 212 | Valerie Olson | 56 | WA | USA | 5,648m | 2:39.3 | |
| 213 | Anne Meinertz | 29 | DEN | 5,549m | 2:42.1 | ||
| 214 | Anne Sophie Dequier | 49 | FRA | 5,489m | 2:43.9 | ||
| 215 | Delphine Ravier | 43 | FRA | 5,455m | 2:44.9 | ||
| 216 | Sean Yandle | 44 | USA | 5,447m | 2:45.2 | ||
| 217 | JJ Du | 41 | CHN | 5,387m | 2:47.0 | ||
| 218 | Joohyun Kim | 34 | KOR | 5,379m | 2:47.3 | ||
| 219 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,231m | 2:52.0 |
| 220 | Crystal McCullough | 48 | USA | 5,196m | 2:53.2 | ||
| 221 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,979m | 3:00.7 | |
| 222 | Barb Williams | 56 | CAN | 4,887m | 3:04.1 | ||
| 223 | jingwei jin | 44 | CHN | 4,769m | 3:08.7 | ||
| 224 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,419m | 3:23.6 |
| 225 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,301m | 3:29.2 | |
| 226 | Seth H | 12 | GBR | 4,297m | 3:29.4 | ||
| 227 | Stephanie Lehrer | 32 | AUS | 2,267m | 6:37.0 |