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Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Adilson Rebelo 35 MOZ 7,405 2:01.5
102 Andy Piddington 49 USA 7,394 2:01.7
103 Ron Finney 34 USA 7,376 2:02.0
104 Mauro Mazzucchelli 51 ITA 7,344 2:02.5
105 Jonathan Huxley 40 GBR 7,340 2:02.6
106 Steve McNally 62 GBR 7,324 2:02.8
107 Matt B 51 USA 7,318 2:02.9
108 Brian Cobb 48 USA 7,304 2:03.2
109 James Pinington 46 GBR 7,303 2:03.2
110 Brian McMeekan 42 GBR 7,299 2:03.3
111 Laura Hand 26 AUS 7,287 2:03.5
112 Jon Molofsky 41 USA 7,284 2:03.5
113 Sabino Lagattolla 53 USA 7,282 2:03.5
114 Scott Meyer 42 USA 7,271 2:03.7
115 Wade Blake 52 CAN 7,268 2:03.8
116 Stuart O’Grady 58 GBR 7,262 2:03.9
117 Megan Roberts 30 USA 7,247 2:04.1
118 Melissa Bratina 53 USA 7,238 2:04.3
119 Erica Pemberton 51 GBR 7,234 2:04.4
120 Thomas B 46 FRA 7,227 2:04.5
121 Sarah Dietrich 32 USA 7,226 2:04.5
122 David Choi 46 USA 7,220 2:04.6
123 Fabien Hecquet 39 SUI 7,218 2:04.6
124 M Wertheimer 56 USA 7,216 2:04.7
125 Sheldon Williams 47 USA 7,198 2:05.0
126 Ina Sindel 36 GER 7,192 2:05.1
127 Nikos Gkezepis 45 GRE 7,169 2:05.5
128 Robbie Bremner 43 GBR 7,160 2:05.6
129 Achim Bauer 67 GER 7,155 2:05.7
130 Lisa Agnew 40 AUS 7,154 2:05.8
131 Jill Gaemers 38 NED 7,153 2:05.8
132 Set Vermeer 49 NED 7,140 2:06.0
133 Christelle SERRA 51 FRA 7,121 2:06.3
134 Matthew Koval 59 AUS 7,115 2:06.4
135 Lyman Hiter 43 USA 7,099 2:06.7
136 Fran Cropp 36 GBR 7,094 2:06.8
137 Graham Salisbury 67 GBR 7,083 2:07.0
138 Bill Sheldon 71 GBR 7,079 2:07.1
139 James Dale 59 GBR 7,072 2:07.2
140 Chad Schiffman 49 USA 7,070 2:07.2
141 Greg Bennett 67 AUS 7,063 2:07.4
142 P Mathews 58 USA 7,033 2:07.9
143 Francisco Piedra 43 USA 7,020 2:08.2
144 Théo Buge 24 FRA 7,006 2:08.4
145 James Knott 56 GBR 7,003 2:08.5
146 Raoul Bourckel 37 LUX 7,001 2:08.5
147 Joshua Morey 36 AUS 6,980 2:08.9
147 Laura FAUX-GIRARD 29 FRA 6,980 2:08.9
149 Virginie Bergeron 31 CAN 6,979 2:08.9
150 Michael Noack 37 GER 6,971 2:09.1