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Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Kris Schneider 35 FRA 7,939 1:53.3
52 Matt Tremelling 43 GBR 7,934 1:53.4
53 Philo Boras 37 GER 7,921 1:53.6
54 Robert Gerard 36 USA 7,911 1:53.7
55 john Clayton 65 GBR 7,901 1:53.9
56 Paul Holden 45 GBR 7,899 1:53.9
57 Ivan Simac 23 AUS 7,895 1:53.9
58 Lon Allen 55 USA 7,894 1:54.0
59 William Creighton 46 USA 7,891 1:54.0
60 Marcus Vaughan 41 GBR 7,877 1:54.2
61 Christian Eberhardt 52 GER 7,868 1:54.3
62 Bastien Lambermont 34 BEL 7,845 1:54.7
63 Paul Smith 50 GBR 7,823 1:55.0
64 Lewis O’Brien 24 GBR 7,817 1:55.1
65 Hannah Muurisepp 27 USA 7,811 1:55.2
66 James Sessions 49 GBR 7,800 1:55.3
67 Gauvain Bricoult 36 BEL 7,776 1:55.7
68 Ginette Spittles 58 GBR 7,772 1:55.8
69 Y R 54 AUS 7,761 1:55.9
70 Liam Garbutt 22 USA 7,760 1:55.9
71 Matthew Woodcock 39 AUS 7,754 1:56.0
72 Luca Italiano 28 SUI 7,751 1:56.1
73 Katie Cloar 44 USA 7,681 1:57.1
74 Jeremy Salisbury 60 GBR 7,680 1:57.1
75 Alexander Long 35 AUS 7,678 1:57.2
76 Seon Kim 37 KOR 7,677 1:57.2
77 Keith Kovalevich 51 USA 7,667 1:57.3
78 Darcy Stibbard 30 AUS 7,655 1:57.5
79 Nicole Lopez 33 USA 7,654 1:57.5
80 Kai Esser 39 GER 7,634 1:57.8
81 Doug Clevert 41 USA 7,629 1:57.9
82 Mike Guelfo 58 USA 7,624 1:58.0
83 Jason Bourne 36 AUS 7,615 1:58.1
84 J47 R 43 AUS 7,611 1:58.2
85 Julio Bezerra de Medeiros 35 BRA 7,602 1:58.3
86 Inken Passe 53 GER 7,586 1:58.6
87 Emil Borø 30 NOR 7,576 1:58.7
88 Cory Krantz 32 USA 7,572 1:58.8
89 Lindsay Mahan 32 USA 7,562 1:59.0
90 Luke Richardson 42 AUS 7,553 1:59.1
91 Stéphane Barberena 51 FRA 7,528 1:59.5
92 Matt Coppola 42 USA 7,518 1:59.7
93 Luca Vailati 42 ITA 7,515 1:59.7
94 Ralph Cardin 53 USA 7,506 1:59.9
95 Joshua Des 36 USA 7,499 2:00.0
96 Matthew Carrell 39 USA 7,492 2:00.1
97 cj nichols 57 USA 7,486 2:00.2
98 Will Riley 34 GBR 7,483 2:00.2
99 Rüdiger Münch 79 GER 7,447 2:00.8
100 David Vinup 50 USA 7,435 2:01.0