Workout of the Day
« October 13, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kaera Shelby | 33 | USA | 6,814m | 3:04.9 | ||
| 102 | Marja Zantvoord | 66 | NED | 6,332m | 3:18.9 | ||
| 103 | Josée Santillan | 48 | CAN | 5,932m | 3:32.4 | ||
| 104 | Seth H | 12 | GBR | 5,811m | 3:36.8 |