Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,107m	2:34.4
952	Greg Bengeult	70	Green Valley, AZ	USA		3,106m	2:34.5
953	Janet Thompson	-		CAN		3,100m	2:34.8
954	Claudia Corrales	41		NCA		3,099m	2:34.8
955	A L G	57		GBR		3,097m	2:34.9
955	Tomas Tomas	49		DEN		3,097m	2:34.9
957	Don Mullinax	67	Rainbow City, AL	USA		3,089m	2:35.3
958	Sarah McKeigney	38		USA		3,088m	2:35.4
958	Matt Weyenberg	38		USA		3,088m	2:35.4
960	Greg James	70		USA		3,084m	2:35.6
961	Thomas Scotton	67	Middletown, CT	USA		3,077m	2:35.9
962	Ellen Crocker	40		USA		3,074m	2:36.1
963	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	3,072m	2:36.2
964	Marc Heßling	51		GER		3,070m	2:36.3
964	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	3,070m	2:36.3
966	Eric Berg	45		USA		3,063m	2:36.7
967	Caleb Richardson	49		USA		3,057m	2:37.0
968	Maggie Lai	40		HKG		3,056m	2:37.0
969	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,053m	2:37.2
970	Christian Krenn	55	Kasten/Wundschuh	AUT		3,052m	2:37.2
971	Alexandros Tsavdaroglou	39		GER		3,049m	2:37.4
972	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	3,044m	2:37.6
972	Melanie Seader	50		USA		3,044m	2:37.6
974	Philipp Sick	24		SUI		3,042m	2:37.7
975	Debra Holloway	58		USA		3,034m	2:38.2
976	LesleyAnn Wootton	49		GBR		3,030m	2:38.4
977	Toni Quimby	49		USA		3,022m	2:38.8
978	Chelsea B	37		AUS		3,016m	2:39.1
979	Jenny Angle	39		USA		3,012m	2:39.3
980	nancy kapuza	67	Boston , MA	USA		3,000m	2:40.0
981	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:40.0
982	Brad Jones	40		USA		2,989m	2:40.5
983	Bill Riley	56		USA		2,988m	2:40.6
984	Lies Willemsen	40		BEL		2,985m	2:40.8
985	Kim Dassler	-	GA	USA		2,984m	2:40.8
986	Terry Kinney	65		USA		2,982m	2:40.9
987	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,980m	2:41.0
988	Cristin Manning	55	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	2,979m	2:41.1
989	Bendeguz Kutas	31	Balatonfüred	HUN		2,977m	2:41.2
990	Jedd Levin	38		USA		2,970m	2:41.6
991	Jiwon Jeong	26		KOR		2,968m	2:41.7
992	Christy Johansen	47		USA		2,958m	2:42.2
992	Erin Garvey	42	Warren, MI	USA		2,958m	2:42.2
994	Hrvoje Dogan	47		GER		2,957m	2:42.3
995	Debra Benton	67	East Aurora, NY	USA		2,956m	2:42.3
995	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,956m	2:42.3
997	Andrew Forrest	38		GBR		2,954m	2:42.4
998	Vlad Almasan	31		ROU		2,945m	2:42.9
999	Terri Anasagasti	53		USA	Street Parking	2,942m	2:43.1
1000	joan li	29		SIN		2,933m	2:43.6