Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Crystal Fitta | 45 | Allyn, WA | USA | 3,279 | 2:26.3 | |
| 852 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,278 | 2:26.4 |
| 853 | Henry Winchester | 50 | Middletown, DE | USA | 3,277 | 2:26.4 | |
| 854 | Timothy Martin | 53 | ON | CAN | 3,276 | 2:26.5 | |
| 855 | Marcin Boroch | 44 | IRL | 3,275 | 2:26.5 | ||
| 855 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:26.5 |
| 857 | Gary Britton | 59 | Paso Robles , CA | USA | 3,273 | 2:26.6 | |
| 858 | Chris Kort | - | GER | 3,270 | 2:26.7 | ||
| 859 | Ed Ult | 47 | Londinium | GBR | 3,269 | 2:26.8 | |
| 859 | Tyler Hougaboom | 45 | NC | USA | 3,269 | 2:26.8 | |
| 859 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 |
| 859 | Paul Moresco | 35 | USA | 3,269 | 2:26.8 | ||
| 863 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,267 | 2:26.9 | |
| 864 | Katie Inman | 44 | USA | 3,265 | 2:27.0 | ||
| 865 | Marc Cantu | 50 | USA | 3,263 | 2:27.1 | ||
| 865 | Patrick Metcalf | 64 | USA | 3,263 | 2:27.1 | ||
| 867 | 현국 박 | 46 | KOR | 3,261 | 2:27.1 | ||
| 868 | Joachim Raber | 54 | Bloomingburg, NY | USA | RowAlong | 3,260 | 2:27.2 |
| 868 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,260 | 2:27.2 | |
| 870 | Wolfram Obenauer | 74 | GER | 3,259 | 2:27.2 | ||
| 870 | Al Huxley | 60 | USA | 3,259 | 2:27.2 | ||
| 872 | Chris Stinson | 62 | Toronto, ON | CAN | 3,256 | 2:27.4 | |
| 872 | Justin M | 50 | USA | 3,256 | 2:27.4 | ||
| 872 | Bruce Voyles | 56 | USA | 3,256 | 2:27.4 | ||
| 875 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,247 | 2:27.8 | |
| 875 | Ralf Leibig | 58 | Hambrücken | GER | 3,247 | 2:27.8 | |
| 877 | Stefan Collier | 50 | GBR | 3,245 | 2:27.9 | ||
| 878 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,243 | 2:28.0 | |
| 879 | Donna Perry | 69 | USA | 3,239 | 2:28.1 | ||
| 880 | Iuliia Vasina | 37 | AIN | 3,238 | 2:28.2 | ||
| 880 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,238 | 2:28.2 |
| 882 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,233 | 2:28.4 |
| 883 | Nick Sidoti | 26 | USA | 3,232 | 2:28.5 | ||
| 883 | Jack D | 47 | USA | USAF Veterans | 3,232 | 2:28.5 | |
| 885 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,231 | 2:28.5 | |
| 886 | Brett Boykin | 33 | USA | 3,223 | 2:28.9 | ||
| 887 | Jakob Billmayer | 41 | SWE | 3,222 | 2:28.9 | ||
| 888 | Meng Lei | 35 | Shang Hai | CHN | 3,220 | 2:29.0 | |
| 888 | Kathryn Faull | 39 | USA | 3,220 | 2:29.0 | ||
| 890 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,219 | 2:29.1 |
| 891 | Vinka Orlandini | 53 | CRO | 3,218 | 2:29.1 | ||
| 892 | Shayne White | 53 | SA | AUS | 3,213 | 2:29.3 | |
| 893 | Charlotte Cumberbirch | 46 | Montreal, QC | CAN | 3,212 | 2:29.4 | |
| 894 | Antonietta Ács | 34 | HUN | 3,208 | 2:29.6 | ||
| 894 | Steven Le | 43 | USA | 3,208 | 2:29.6 | ||
| 896 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,205 | 2:29.7 |
| 897 | Hiroaki Fukushima | 57 | saga | JPN | 3,201 | 2:29.9 | |
| 898 | Roxy Horner | 64 | GBR | 3,200 | 2:30.0 | ||
| 898 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:30.0 |
| 900 | Cameron Clark | 66 | USA | 3,196 | 2:30.1 |