Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Tom Bevilacqua | 49 | San Diego | USA | 3,285m | 2:26.1 | |
| 852 | Morgan Volta | 29 | USA | 3,281m | 2:26.2 | ||
| 853 | Crystal Perez | 45 | Belfair, WA | USA | 3,279m | 2:26.3 | |
| 854 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:26.4 |
| 855 | Henry Winchester | 50 | Middletown, DE | USA | 3,277m | 2:26.4 | |
| 856 | Timothy Martin | 53 | ON | CAN | 3,276m | 2:26.5 | |
| 857 | Marcin Boroch | 44 | IRL | 3,275m | 2:26.5 | ||
| 857 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,275m | 2:26.5 |
| 859 | Gary Britton | 59 | Paso Robles , CA | USA | 3,273m | 2:26.6 | |
| 860 | Chris Kort | - | GER | 3,270m | 2:26.7 | ||
| 861 | Ed Ult | 47 | Londinium | GBR | 3,269m | 2:26.8 | |
| 861 | Tyler Hougaboom | 45 | NC | USA | 3,269m | 2:26.8 | |
| 861 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:26.8 | |
| 861 | Paul Moresco | 35 | USA | 3,269m | 2:26.8 | ||
| 865 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,267m | 2:26.9 | |
| 866 | Katie Inman | 44 | USA | 3,265m | 2:27.0 | ||
| 867 | Marc Cantu | 50 | USA | 3,263m | 2:27.1 | ||
| 867 | Patrick Metcalf | 64 | USA | 3,263m | 2:27.1 | ||
| 869 | 현국 박 | 46 | KOR | 3,261m | 2:27.1 | ||
| 870 | Joachim Raber | 54 | Bloomingburg, NY | USA | RowPro Rowers | 3,260m | 2:27.2 |
| 870 | Hugh Hyosung Ahn | 38 | Seoul | KOR | 3,260m | 2:27.2 | |
| 872 | Wolfram Obenauer | 74 | GER | 3,259m | 2:27.2 | ||
| 872 | Al Huxley | 60 | USA | 3,259m | 2:27.2 | ||
| 874 | Chris Stinson | 62 | Toronto, ON | CAN | 3,256m | 2:27.4 | |
| 874 | Justin M | 50 | USA | 3,256m | 2:27.4 | ||
| 874 | Bruce Voyles | 56 | USA | 3,256m | 2:27.4 | ||
| 877 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,247m | 2:27.8 | |
| 877 | Ralf Leibig | 58 | GER | 3,247m | 2:27.8 | ||
| 879 | Stefan Collier | 50 | GBR | 3,245m | 2:27.9 | ||
| 880 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,243m | 2:28.0 | |
| 881 | Donna Perry | 69 | USA | 3,239m | 2:28.1 | ||
| 882 | Iuliia Vasina | 37 | UNAFF | 3,238m | 2:28.2 | ||
| 882 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,238m | 2:28.2 |
| 884 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,233m | 2:28.4 |
| 885 | Nick Sidoti | 26 | USA | 3,232m | 2:28.5 | ||
| 885 | Jack D | 47 | USA | 3,232m | 2:28.5 | ||
| 887 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,231m | 2:28.5 | |
| 888 | Brett Boykin | 33 | USA | 3,223m | 2:28.9 | ||
| 889 | Jakob Billmayer | 41 | SWE | 3,222m | 2:28.9 | ||
| 890 | Meng Lei | 35 | Shang Hai | CHN | 3,220m | 2:29.0 | |
| 890 | Kathryn Faull | 39 | USA | 3,220m | 2:29.0 | ||
| 892 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,219m | 2:29.1 |
| 893 | Vinka Orlandini | 53 | CRO | 3,218m | 2:29.1 | ||
| 894 | Shayne White | 53 | SA | AUS | 3,213m | 2:29.3 | |
| 895 | Charlotte Cumberbirch | 46 | Montreal, QC | CAN | 3,212m | 2:29.4 | |
| 896 | Kent Harris | 74 | USA | 3,211m | 2:29.4 | ||
| 897 | Antonietta Ács | 34 | HUN | 3,208m | 2:29.6 | ||
| 897 | Steven Le | 43 | USA | 3,208m | 2:29.6 | ||
| 899 | Pamela Dias | 64 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,205m | 2:29.7 |
| 900 | Hiroaki Fukushima | 57 | saga | JPN | 3,201m | 2:29.9 |