Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,471	2:18.2
702	Brian Winget	40	Oak Island, NC	USA		3,467	2:18.4
703	sebastian maniak	40	Georgetown, ON	CAN		3,465	2:18.5
703	Luke Davidson	59	Saucier , MS	USA		3,465	2:18.5
705	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	3,464	2:18.5
706	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,463	2:18.6
706	Marc O Reilly	40		IRL		3,463	2:18.6
708	Carson Davis	39		USA		3,462	2:18.6
708	Leonid Kelner	39	Montreal, QC	CAN		3,462	2:18.6
708	Kirk Soluk	59	Ann Arbor, MI	USA		3,462	2:18.6
711	Roger Tismeer	56	Gilbert, AZ	USA		3,461	2:18.6
712	Arnfinnur Helmsdal	54	Tórshavn	FRO		3,460	2:18.7
713	Stewart Taber	40		USA		3,459	2:18.7
713	Melanie Braem	40		BEL		3,459	2:18.7
715	Eric Kerr	26		CAN		3,457	2:18.8
715	Jonathan Morris	53	Carlsbad, CA	USA		3,457	2:18.8
715	Esteban Naranjo	21		CRC		3,457	2:18.8
718	Katrien Van Etterbeeck	46		BEL		3,455	2:18.9
719	Clint Fleming	38		USA		3,450	2:19.1
719	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,450	2:19.1
721	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,448	2:19.2
722	Jakub Vondráček	24		CZE		3,447	2:19.2
723	Rachel Curtis	42	TX	USA		3,446	2:19.2
724	Sarah Holladay	37		USA		3,444	2:19.3
724	James Flinders	39	York	GBR	York City Rowing Club	3,444	2:19.3
726	Sam Kim	48		KOR		3,443	2:19.4
726	Sven Bengelsdorff	51	HB	GER		3,443	2:19.4
726	Petra Meuter	50	Mönchengladbach	GER		3,443	2:19.4
729	Lisa B	26		DEN		3,442	2:19.4
729	Natalie Martlew	39		GBR		3,442	2:19.4
731	Jeffrey Schiff	47		USA		3,441	2:19.4
731	Eugenio De La Garza	32		MEX		3,441	2:19.4
733	Erich Schaerli	65		SUI		3,438	2:19.6
734	Honorio Inés	59		ESP		3,437	2:19.6
734	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,437	2:19.6
736	Peter Crompton	53		USA		3,435	2:19.7
737	John Gibson	58		GBR		3,427	2:20.0
737	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,427	2:20.0
739	Brian Nhan	38		CAN		3,426	2:20.1
740	V N	47	London	GBR		3,425	2:20.1
740	Julie Duboille	22		FRA		3,425	2:20.1
742	Hannah redding	43		GBR		3,424	2:20.1
743	Massimiliano Taschera	57		ITA		3,423	2:20.2
744	John Williamson	52		USA		3,421	2:20.3
745	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,418	2:20.4
746	Johann Forsthofer	66	Leiben	AUT		3,414	2:20.5
746	Terri Swanson	51		USA		3,414	2:20.5
748	Christi Hodill	43		USA		3,413	2:20.6
748	Sebastian Szek	49		POL		3,413	2:20.6
750	T H	50		GER		3,412	2:20.6