Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	William Westerman	56	Huddersfield	GBR		3,477m	2:18.0
702	Thomas C	48		FRA		3,473m	2:18.2
703	Joachim Haas	63	Leverkusen	GER	The Diamonds (Over Sixties Erging Group)	3,471m	2:18.2
704	Brian Winget	40	Oak Island, NC	USA		3,467m	2:18.4
705	sebastian maniak	40	Georgetown, ON	CAN		3,465m	2:18.5
705	Luke Davidson	59	Saucier , MS	USA		3,465m	2:18.5
707	Mathias Schmitz	57		GER		3,464m	2:18.5
708	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,463m	2:18.6
708	Marc O Reilly	40		IRL		3,463m	2:18.6
710	Carson Davis	39		USA		3,462m	2:18.6
710	Leonid Kelner	39	Montreal, QC	CAN		3,462m	2:18.6
710	Kirk Soluk	59		USA		3,462m	2:18.6
713	Roger Tismeer	56	Gilbert, AZ	USA		3,461m	2:18.6
714	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	3,460m	2:18.7
715	Stewart Taber	40		USA		3,459m	2:18.7
715	Melanie Braem	40		BEL		3,459m	2:18.7
717	Eric Kerr	26		CAN		3,457m	2:18.8
717	Jonathan Morris	53	Carlsbad, CA	USA		3,457m	2:18.8
717	Esteban Naranjo	21		CRC		3,457m	2:18.8
720	Katrien Van Etterbeeck	46		BEL		3,455m	2:18.9
721	Clint Fleming	38		USA		3,450m	2:19.1
721	Kevin Parker	65	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,450m	2:19.1
723	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,448m	2:19.2
724	Jakub Vondráček	24		CZE		3,447m	2:19.2
725	Rachel Curtis	42	TX	USA		3,446m	2:19.2
726	Sarah Holladay	37		USA		3,444m	2:19.3
726	James Flinders	39	York	GBR	York City Rowing Club	3,444m	2:19.3
728	Sam Kim	48		KOR		3,443m	2:19.4
728	Sven Bengelsdorff	51	HB	GER		3,443m	2:19.4
728	Petra Meuter	50	Mönchengladbach	GER		3,443m	2:19.4
731	Lisa B	26		DEN		3,442m	2:19.4
731	Natalie Martlew	39		GBR		3,442m	2:19.4
733	Jeffrey Schiff	47		USA		3,441m	2:19.4
733	Eugenio De La Garza	32		MEX		3,441m	2:19.4
735	Erich Schaerli	65		SUI		3,438m	2:19.6
736	Honorio Inés	59		ESP		3,437m	2:19.6
736	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,437m	2:19.6
738	Peter Crompton	53		USA		3,435m	2:19.7
739	John Gibson	58		GBR		3,427m	2:20.0
739	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,427m	2:20.0
741	Brian Nhan	38		CAN		3,426m	2:20.1
742	V N	47	London	GBR		3,425m	2:20.1
742	Julie Duboille	22		FRA		3,425m	2:20.1
744	Hannah redding	43		GBR		3,424m	2:20.1
745	Massimiliano Taschera	57		ITA		3,423m	2:20.2
746	John Williamson	52		USA		3,421m	2:20.3
747	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,418m	2:20.4
748	Mike Fugate	34		USA		3,416m	2:20.5
749	Johann Forsthofer	66		AUT		3,414m	2:20.5
749	Terri Swanson	51		USA		3,414m	2:20.5