Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Nik Jones | 56 | Nottingham | GBR | 3,643m | 2:11.7 | |
| 550 | Adam Robertson | 42 | USA | 3,643m | 2:11.7 | ||
| 553 | 黄锐 黄 | 31 | CHN | 3,642m | 2:11.7 | ||
| 554 | damjan dasic | 43 | SRB | 3,641m | 2:11.8 | ||
| 554 | Lindsay B | 48 | AB | CAN | Team Canada | 3,641m | 2:11.8 |
| 556 | Justin Lehr | 44 | USA | 3,640m | 2:11.8 | ||
| 556 | Jonathan Lambert | 49 | USA | 3,640m | 2:11.8 | ||
| 558 | Graeme McDonald | 60 | DEN | 3,638m | 2:11.9 | ||
| 558 | Christophe Jauze | 47 | ITA | 3,638m | 2:11.9 | ||
| 560 | Kristof Liekens | 42 | Kampenhout | BEL | 3,637m | 2:11.9 | |
| 560 | Jameson Shipley | 36 | USA | 3,637m | 2:11.9 | ||
| 562 | Margaret Snell | 43 | Bangor, ME | USA | 3,636m | 2:12.0 | |
| 563 | Ben Cagan | 35 | FRA | 3,635m | 2:12.0 | ||
| 564 | Ingo Standfuss | 34 | GER | 3,634m | 2:12.0 | ||
| 565 | Mac Fernandez | 53 | JPN | 3,632m | 2:12.1 | ||
| 565 | Arjen Laarhoven | 49 | Houten | NED | 3,632m | 2:12.1 | |
| 565 | Steve Kenney | 63 | Mobile, AL | USA | ESPRIT | 3,632m | 2:12.1 |
| 568 | Judson Graham | 63 | Dennis, MA | USA | 3,630m | 2:12.2 | |
| 568 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,630m | 2:12.2 |
| 570 | yi huang | 45 | 南宁 | CHN | 3,625m | 2:12.4 | |
| 570 | Anton Pleshivtsev | 35 | USA | 3,625m | 2:12.4 | ||
| 572 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,624m | 2:12.4 | |
| 572 | David Duttlinger | 38 | GER | 3,624m | 2:12.4 | ||
| 572 | Hamid Ramos | 44 | Valencia | VEN | 3,624m | 2:12.4 | |
| 575 | Oscar Breugelmans | 55 | NED | 3,621m | 2:12.5 | ||
| 576 | Chuck Fisher | 44 | USA | 3,620m | 2:12.5 | ||
| 577 | Toby L | 17 | CAN | 3,619m | 2:12.6 | ||
| 578 | Hari N | 34 | NZL | 3,618m | 2:12.6 | ||
| 579 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,614m | 2:12.8 |
| 580 | Brent Lehmkuhl | 51 | MD | USA | 3,611m | 2:12.9 | |
| 581 | ilseok Jeong | 45 | KOR | 3,610m | 2:12.9 | ||
| 581 | livemoon deadsun | 40 | CHN | 3,610m | 2:12.9 | ||
| 583 | Paolo Monachello | 53 | GBR | 3,608m | 2:13.0 | ||
| 584 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,606m | 2:13.1 |
| 584 | Damon Devine | 49 | CA | USA | 3,606m | 2:13.1 | |
| 586 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 3,604m | 2:13.1 | |
| 586 | Kurt Graves | 64 | USA | 3,604m | 2:13.1 | ||
| 586 | Steffen Sinzinger | 44 | GER | 3,604m | 2:13.1 | ||
| 589 | Hyunseung Lee | 43 | KOR | 3,601m | 2:13.2 | ||
| 590 | Pamela Hieronymi | 54 | USA | 3,600m | 2:13.3 | ||
| 591 | Eric Y | 36 | AUS | 3,599m | 2:13.3 | ||
| 591 | Martin Håvardstun-von Cube | 42 | GER | 3,599m | 2:13.3 | ||
| 591 | Tamara Duncsak-Nagy | 30 | HUN | 3,599m | 2:13.3 | ||
| 591 | Andrew F | 33 | USA | 3,599m | 2:13.3 | ||
| 595 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,598m | 2:13.4 |
| 595 | Clinton Schuhart | 44 | USA | 3,598m | 2:13.4 | ||
| 597 | Aiden Edwards | 22 | GBR | 3,597m | 2:13.4 | ||
| 597 | Jim Danek | 62 | USA | 3,597m | 2:13.4 | ||
| 599 | H Barhorst | 43 | USA | 3,596m | 2:13.4 | ||
| 599 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,596m | 2:13.4 |