Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Adam Robertson | 42 | USA | 3,643 | 2:11.7 | ||
| 552 | 黄锐 黄 | 31 | CHN | 3,642 | 2:11.7 | ||
| 553 | Damjan Dašić | 43 | SRB | 3,641 | 2:11.8 | ||
| 553 | Lindsay B | 48 | AB | CAN | Team Canada | 3,641 | 2:11.8 |
| 555 | Justin Lehr | 44 | USA | 3,640 | 2:11.8 | ||
| 555 | Jonathan Lambert | 49 | USA | 3,640 | 2:11.8 | ||
| 557 | Graeme McDonald | 60 | DEN | 3,638 | 2:11.9 | ||
| 557 | Christophe Jauze | 47 | ITA | 3,638 | 2:11.9 | ||
| 559 | Kristof Liekens | 42 | Kampenhout | BEL | 3,637 | 2:11.9 | |
| 559 | Jameson Shipley | 36 | USA | 3,637 | 2:11.9 | ||
| 561 | Margaret Snell | 43 | Bangor, ME | USA | 3,636 | 2:12.0 | |
| 562 | Ben Cagan | 35 | FRA | 3,635 | 2:12.0 | ||
| 563 | Ingo Standfuss | 34 | GER | 3,634 | 2:12.0 | ||
| 564 | Mac Fernandez | 53 | JPN | 3,632 | 2:12.1 | ||
| 564 | Arjen Laarhoven | 49 | Houten | NED | 3,632 | 2:12.1 | |
| 564 | Steve Kenney | 63 | Mobile, AL | USA | ESPRIT | 3,632 | 2:12.1 |
| 567 | Judson Graham | 63 | Dennis, MA | USA | 3,630 | 2:12.2 | |
| 567 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,630 | 2:12.2 |
| 569 | yi huang | 45 | 南宁 | CHN | 3,625 | 2:12.4 | |
| 569 | Anton Pleshivtsev | 35 | USA | 3,625 | 2:12.4 | ||
| 571 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,624 | 2:12.4 | |
| 571 | David Duttlinger | 38 | GER | 3,624 | 2:12.4 | ||
| 571 | Hamid Ramos | 44 | Valencia | VEN | 3,624 | 2:12.4 | |
| 574 | Oscar Breugelmans | 55 | NED | 3,621 | 2:12.5 | ||
| 575 | Chuck Fisher | 44 | USA | 3,620 | 2:12.5 | ||
| 576 | Toby L | 17 | CAN | 3,619 | 2:12.6 | ||
| 577 | Hari N | 34 | NZL | 3,618 | 2:12.6 | ||
| 578 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:12.8 |
| 579 | Brent Lehmkuhl | 51 | MD | USA | 3,611 | 2:12.9 | |
| 580 | Eun's P. | 45 | KOR | 3,610 | 2:12.9 | ||
| 580 | livemoon deadsun | 40 | CHN | 3,610 | 2:12.9 | ||
| 582 | Paolo Monachello | 53 | GBR | 3,608 | 2:13.0 | ||
| 583 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,606 | 2:13.1 |
| 583 | Damon Devine | 49 | CA | USA | 3,606 | 2:13.1 | |
| 585 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 3,604 | 2:13.1 | |
| 585 | Kurt Graves | 64 | USA | 3,604 | 2:13.1 | ||
| 585 | Steffen Sinzinger | 44 | GER | 3,604 | 2:13.1 | ||
| 588 | Hyunseung Lee | 43 | KOR | 3,601 | 2:13.2 | ||
| 589 | Pamela Hieronymi | 54 | USA | 3,600 | 2:13.3 | ||
| 590 | Eric Y | 36 | AUS | 3,599 | 2:13.3 | ||
| 590 | Martin Håvardstun-von Cube | 42 | GER | 3,599 | 2:13.3 | ||
| 590 | Tamara Duncsak-Nagy | 30 | HUN | 3,599 | 2:13.3 | ||
| 590 | Andrew F | 33 | USA | 3,599 | 2:13.3 | ||
| 594 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,598 | 2:13.4 |
| 594 | Clinton Schuhart | 44 | USA | 3,598 | 2:13.4 | ||
| 596 | Aiden Edwards | 22 | GBR | 3,597 | 2:13.4 | ||
| 596 | Jim Danek | 62 | USA | 3,597 | 2:13.4 | ||
| 598 | H Barhorst | 43 | USA | 3,596 | 2:13.4 | ||
| 598 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,596 | 2:13.4 |
| 600 | Rick Dunham | 39 | USA | 3,594 | 2:13.5 |