Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,786m | 2:06.7 |
| 399 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,786m | 2:06.7 | |
| 403 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,785m | 2:06.8 |
| 403 | Nadejny Dochodca | 61 | SVK | 3,785m | 2:06.8 | ||
| 403 | Jon Shields | 55 | Avon, CT | USA | 3,785m | 2:06.8 | |
| 406 | Merethe Eide Raknes | 38 | NOR | 3,784m | 2:06.8 | ||
| 407 | Andrew Weseen | 35 | CAN | 3,782m | 2:06.9 | ||
| 407 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,782m | 2:06.9 | |
| 409 | Aaron Kalz | 40 | QLD | AUS | RAAF | 3,781m | 2:06.9 |
| 410 | Matthew Randall | 47 | USA | US Army | 3,780m | 2:06.9 | |
| 410 | Nolan Wesche | 40 | USA | 3,780m | 2:06.9 | ||
| 412 | Joshua Flore | 52 | Charlotte, VT | USA | 3,777m | 2:07.0 | |
| 413 | Vikram Z. | 45 | GER | 3,774m | 2:07.1 | ||
| 414 | rob marcus | 60 | Veldhoven | NED | 3,773m | 2:07.2 | |
| 415 | Gary Knighton | 56 | GBR | 3,770m | 2:07.3 | ||
| 416 | Michael A | 44 | San Francisco, CA | USA | 3,769m | 2:07.3 | |
| 416 | Denis Schenk | 37 | GER | 3,769m | 2:07.3 | ||
| 418 | Andy Mcintosh | 59 | AUS | 3,768m | 2:07.3 | ||
| 418 | Thomas Schulte | 54 | Plettenberg | GER | 3,768m | 2:07.3 | |
| 420 | Dee Clawson | 41 | Newport News, VA | USA | 3,764m | 2:07.5 | |
| 421 | Mark Schatorje | 51 | Buggenum | NED | 3,762m | 2:07.5 | |
| 421 | Mitch Gudeahn | 39 | USA | 3,762m | 2:07.5 | ||
| 421 | Jed Dougherty | 40 | USA | U.S. Navy | 3,762m | 2:07.5 | |
| 424 | Gary Leslie | 55 | GBR | 3,761m | 2:07.6 | ||
| 424 | Marc Alan | 48 | OH | USA | 3,761m | 2:07.6 | |
| 426 | Oliver Emmrich | 46 | GER | 3,760m | 2:07.6 | ||
| 427 | Matthew Wheeler | 40 | USA | 3,758m | 2:07.7 | ||
| 427 | Carlos Carpio | 40 | USA | 3,758m | 2:07.7 | ||
| 429 | Erdem Karatoprak | 34 | DEN | 3,757m | 2:07.7 | ||
| 430 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,756m | 2:07.7 | |
| 431 | Christian Hinson | 31 | USA | 3,755m | 2:07.8 | ||
| 431 | Frank Nimeth | 41 | USA | 3,755m | 2:07.8 | ||
| 433 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,751m | 2:07.9 |
| 434 | Patrick Gray | 62 | Norwich | GBR | 3,750m | 2:08.0 | |
| 435 | William Ruiz | 61 | Stamford, CT | USA | 3,749m | 2:08.0 | |
| 435 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,749m | 2:08.0 | |
| 435 | Micaiah Hanke | 28 | CAN | 3,749m | 2:08.0 | ||
| 438 | Steven Wadley | 45 | Worcester | GBR | 3,747m | 2:08.1 | |
| 439 | Max Meister | 46 | SUI | 3,746m | 2:08.1 | ||
| 440 | Samantha Martin | 42 | Summerville, SC | USA | 3,744m | 2:08.2 | |
| 441 | Nate Besse | 39 | USA | 3,742m | 2:08.2 | ||
| 442 | Mark Mendoza | 46 | Dubai | UAE | 3,740m | 2:08.3 | |
| 442 | chuck thompson | 44 | VA | USA | 3,740m | 2:08.3 | |
| 444 | Carlene Cram | 58 | NZL | 3,739m | 2:08.3 | ||
| 444 | Anders Bared | 54 | SWE | 3,739m | 2:08.3 | ||
| 444 | John Mcd | 42 | GBR | 3,739m | 2:08.3 | ||
| 444 | Jeff Aki | 54 | USA | 3,739m | 2:08.3 | ||
| 448 | Bryan Evans | 64 | Godalming | GBR | 3,738m | 2:08.4 | |
| 449 | Jean-Luc DELBECQUE | 56 | FRA | 3,737m | 2:08.4 | ||
| 450 | Ric Shurtz | 54 | USA | 3,735m | 2:08.5 |