Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Nadejny Dochodca | 61 | SVK | 3,785 | 2:06.8 | ||
| 400 | Jon Shields | 55 | Avon, CT | USA | 3,785 | 2:06.8 | |
| 403 | Merethe Eide Raknes | 38 | NOR | 3,784 | 2:06.8 | ||
| 404 | Andrew Weseen | 35 | CAN | 3,782 | 2:06.9 | ||
| 404 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 3,782 | 2:06.9 | |
| 406 | Aaron Kalz | 40 | QLD | AUS | RAAF | 3,781 | 2:06.9 |
| 407 | Matthew Randall | 47 | USA | 3,780 | 2:06.9 | ||
| 407 | Nolan Wesche | 40 | USA | 3,780 | 2:06.9 | ||
| 409 | Joshua Flore | 52 | Charlotte, VT | USA | 3,777 | 2:07.0 | |
| 410 | Alberto Boatto | 58 | Padova | ITA | 3,776 | 2:07.1 | |
| 411 | Vikram Z. | 45 | GER | 3,774 | 2:07.1 | ||
| 412 | rob marcus | 60 | Veldhoven | NED | 3,773 | 2:07.2 | |
| 413 | Gary Knighton | 56 | GBR | 3,770 | 2:07.3 | ||
| 414 | Michael A | 44 | San Francisco, CA | USA | 3,769 | 2:07.3 | |
| 414 | Denis Schenk | 37 | GER | 3,769 | 2:07.3 | ||
| 416 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:07.3 |
| 416 | Thomas Schulte | 54 | Plettenberg | GER | 3,768 | 2:07.3 | |
| 418 | D C | - | USA | 3,764 | 2:07.5 | ||
| 419 | Mark Schatorje | 51 | Buggenum | NED | 3,762 | 2:07.5 | |
| 419 | Mitch Gudeahn | 39 | USA | 3,762 | 2:07.5 | ||
| 419 | Jed Dougherty | 40 | USA | U.S. Navy | 3,762 | 2:07.5 | |
| 422 | Gary Leslie | 55 | GBR | 3,761 | 2:07.6 | ||
| 422 | Marc Alan | 48 | OH | USA | 3,761 | 2:07.6 | |
| 424 | Oliver Emmrich | 46 | GER | 3,760 | 2:07.6 | ||
| 425 | Matthew Wheeler | 40 | USA | 3,758 | 2:07.7 | ||
| 425 | Carlos Carpio | 40 | USA | 3,758 | 2:07.7 | ||
| 427 | Erdem Karatoprak | 34 | DEN | 3,757 | 2:07.7 | ||
| 428 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,756 | 2:07.7 | |
| 429 | Christian Hinson | 31 | USA | 3,755 | 2:07.8 | ||
| 429 | Frank Nimeth | 41 | USA | 3,755 | 2:07.8 | ||
| 431 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,751 | 2:07.9 |
| 432 | Patrick Gray | 62 | Norwich | GBR | 3,750 | 2:08.0 | |
| 433 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,749 | 2:08.0 |
| 433 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,749 | 2:08.0 |
| 433 | Micaiah Hanke | 28 | CAN | 3,749 | 2:08.0 | ||
| 436 | Steven Wadley | 45 | Worcester | GBR | 3,747 | 2:08.1 | |
| 437 | Max Meister | 46 | SUI | 3,746 | 2:08.1 | ||
| 438 | Samantha Martin | 42 | Summerville, SC | USA | 3,744 | 2:08.2 | |
| 439 | Nate Besse | 39 | USA | 3,742 | 2:08.2 | ||
| 440 | Marcki Mendoza | 46 | Dubai | UAE | 3,740 | 2:08.3 | |
| 440 | chuck thompson | 44 | VA | USA | 3,740 | 2:08.3 | |
| 442 | Carlene Cram | 58 | NZL | 3,739 | 2:08.3 | ||
| 442 | Anders Bared | 54 | SWE | 3,739 | 2:08.3 | ||
| 442 | John Mcd | 42 | GBR | 3,739 | 2:08.3 | ||
| 442 | Jeff Aki | 54 | USA | 3,739 | 2:08.3 | ||
| 446 | Bryan Evans | 64 | Godalming | GBR | 3,738 | 2:08.4 | |
| 447 | Jean-Luc DELBECQUE | 56 | FRA | 3,737 | 2:08.4 | ||
| 448 | Ric Shurtz | 54 | USA | 3,735 | 2:08.5 | ||
| 448 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:08.5 |
| 450 | Jason Chodakowski | 38 | USA | 3,734 | 2:08.5 |