Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
450 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:08.5 | |
452 | Jason Chodakowski | 38 | USA | 3,734m | 2:08.5 | ||
453 | Egidijus Petrauskas | 38 | NOR | 3,731m | 2:08.6 | ||
453 | Rudolf Reiter | 69 | GER | 3,731m | 2:08.6 | ||
455 | Radim Bernatík | 47 | CZE | 3,727m | 2:08.7 | ||
456 | Russell Coleman | 41 | Fishers, IN | USA | 3,724m | 2:08.8 | |
456 | Tony Ward | 59 | GBR | 3,724m | 2:08.8 | ||
458 | JT Janssen | 58 | Hampton Hill | GBR | 3,722m | 2:08.9 | |
458 | Ronald Estuardo Salazar Porres | 35 | GUA | 3,722m | 2:08.9 | ||
460 | Edith Pickl | 45 | AUT | 3,721m | 2:08.9 | ||
460 | Matt Kowalski | 63 | USA | 3,721m | 2:08.9 | ||
462 | EDI 郭 | 45 | CHN | 3,718m | 2:09.1 | ||
463 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:09.1 |
464 | Fernando Gutierrez | 48 | ARG | 3,715m | 2:09.2 | ||
464 | Eric Torrence | 56 | Oregon | USA | 3,715m | 2:09.2 | |
466 | Matthew Vale | 53 | Newcastle, NSW | AUS | 3,714m | 2:09.2 | |
466 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,714m | 2:09.2 |
468 | Heinrich Hummen | 59 | GER | 3,713m | 2:09.2 | ||
469 | Timo Müller | 39 | GER | 3,712m | 2:09.3 | ||
469 | Kris Presnell | 50 | USA | 3,712m | 2:09.3 | ||
471 | Joe Maiale | 26 | USA | 3,711m | 2:09.3 | ||
472 | Andreas Borchardt | 50 | GER | 3,709m | 2:09.4 | ||
473 | Barton Scotland | 51 | MI | USA | 3,707m | 2:09.4 | |
474 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,705m | 2:09.5 |
474 | tom esker | 49 | USA | 3,705m | 2:09.5 | ||
476 | John Weil | 73 | New Orleans, LA | USA | 3,704m | 2:09.5 | |
477 | wang tele | 51 | CHN | 3,703m | 2:09.6 | ||
478 | Eric Norberg | 59 | USA | 3,702m | 2:09.6 | ||
479 | Dmytro Hladkyi | 37 | UKR | 3,701m | 2:09.6 | ||
479 | Klaus G | 50 | GER | 3,701m | 2:09.6 | ||
481 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 3,700m | 2:09.7 | |
481 | J B | 51 | GBR | 3,700m | 2:09.7 | ||
481 | Richard wheeler | 57 | Bristol | GBR | 3,700m | 2:09.7 | |
484 | Tilman Poltier | 36 | GER | 3,697m | 2:09.8 | ||
484 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,697m | 2:09.8 | |
486 | Lee Harrop | 55 | Darwin, NT | AUS | 3,696m | 2:09.8 | |
487 | Chris S | 33 | USA | 3,695m | 2:09.9 | ||
487 | PJO Mainiac | 52 | ME | USA | 3,695m | 2:09.9 | |
489 | Dominik Adams | 45 | GER | 3,694m | 2:09.9 | ||
490 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,693m | 2:09.9 | |
491 | Matt Francisco | 56 | QLD | AUS | 3,692m | 2:10.0 | |
491 | Max Lab | 40 | FRA | 3,692m | 2:10.0 | ||
493 | Nigel Beagarie | 71 | GBR | 3,691m | 2:10.0 | ||
494 | Roger Dix | 68 | Ilmer | GBR | 3,690m | 2:10.0 | |
494 | Hongyan Li | 42 | CHN | 3,690m | 2:10.0 | ||
494 | Martin Engelbrektsson | 34 | SWE | 3,690m | 2:10.0 | ||
494 | Andy Lee | 58 | USA | 3,690m | 2:10.0 | ||
498 | Arie Heddema | 54 | NED | 3,688m | 2:10.1 | ||
498 | Chongsun Ahn | 46 | Seoul | KOR | 3,688m | 2:10.1 | |
498 | bertrand leyes | 29 | BREST | FRA | 3,688m | 2:10.1 |