Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jason Chodakowski	38		USA		3,734	2:08.5
452	Egidijus Petrauskas	38	Tananger	NOR		3,731	2:08.6
452	Rudolf Reiter	69		GER		3,731	2:08.6
454	Radim Bernatík	47		CZE		3,727	2:08.7
455	Russell Coleman	41	Fishers, IN	USA		3,724	2:08.8
455	Tony Ward	59		GBR		3,724	2:08.8
457	JT Janssen	58	Hampton Hill	GBR		3,722	2:08.9
457	Ronald Estuardo Salazar Porres	35		GUA		3,722	2:08.9
459	Edith Pickl	45		AUT		3,721	2:08.9
459	Matt Kowalski	63	Spokane Valley , WA	USA		3,721	2:08.9
461	EDI 郭	45		CHN		3,718	2:09.1
462	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,717	2:09.1
463	Fernando Gutierrez	48		ARG		3,715	2:09.2
463	Eric Torrence	56	Oregon	USA		3,715	2:09.2
465	Matthew Vale	53	Newcastle, NSW	AUS		3,714	2:09.2
465	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,714	2:09.2
467	Heinrich Hummen	59		GER		3,713	2:09.2
468	Timo Müller	39		GER		3,712	2:09.3
468	Kris Presnell	50		USA		3,712	2:09.3
470	Joe Maiale	26		USA		3,711	2:09.3
471	Andreas Borchardt	50		GER		3,709	2:09.4
472	Barton Scotland	51	MI	USA		3,707	2:09.4
473	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,705	2:09.5
473	tom esker	49		USA		3,705	2:09.5
475	John Weil	73	New Orleans, LA	USA		3,704	2:09.5
476	wang tele	51		CHN		3,703	2:09.6
477	Eric Norberg	59	ME	USA		3,702	2:09.6
478	Dmytro Hladkyi	37		UKR		3,701	2:09.6
478	Klaus G	50		GER		3,701	2:09.6
480	Matthew Sluggett	37	Torquay, VIC	AUS		3,700	2:09.7
480	J B	51		GBR		3,700	2:09.7
480	Richard wheeler	57	Bristol	GBR		3,700	2:09.7
483	Tilman Poltier	36		GER		3,697	2:09.8
483	Curtis Nelson	51	Anchorage, AK	USA		3,697	2:09.8
485	Lee Harrop	55	Darwin, NT	AUS		3,696	2:09.8
486	Chris S	33		USA		3,695	2:09.9
486	PJO Mainiac	52	ME	USA		3,695	2:09.9
488	Dominik Adams	45		GER		3,694	2:09.9
489	Jeffrey Bell	62	Old Saybrook, CT	USA		3,693	2:09.9
490	Matt Francisco	56	QLD	AUS		3,692	2:10.0
490	Max Lab	40		FRA		3,692	2:10.0
492	Nigel Beagarie	71		GBR		3,691	2:10.0
493	Roger Dix	68	Ilmer	GBR		3,690	2:10.0
493	Hongyan Li	42		CHN		3,690	2:10.0
493	Martin Engelbrektsson	34	Stockholm	SWE		3,690	2:10.0
493	Andy Lee	58		USA		3,690	2:10.0
497	Arie Heddema	54		NED		3,688	2:10.1
497	Chongsun Ahn	46	Seoul	KOR		3,688	2:10.1
497	bertrand leyes	29	BREST	FRA		3,688	2:10.1
500	Frank Johanns	52	Waren (Müritz)	GER		3,687	2:10.1