Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Caitlin B. | 46 | Chicago , IL | USA | 3,536m | 2:15.7 | |
| 651 | Tyler Thumma | 39 | USA | 3,536m | 2:15.7 | ||
| 653 | Anne Coppens | 47 | BEL | 3,535m | 2:15.7 | ||
| 653 | Tonya Farris | 50 | USA | 3,535m | 2:15.7 | ||
| 655 | Andrew Kirkpatrick | 41 | USA | 3,534m | 2:15.8 | ||
| 656 | Xavier Bristow | 48 | GBR | 3,533m | 2:15.8 | ||
| 656 | Paul Went | 52 | Ajax, ON | CAN | 3,533m | 2:15.8 | |
| 658 | Diane Mcchesnie | 51 | GBR | 3,529m | 2:16.0 | ||
| 658 | Joshua Bush | 52 | USA | 3,529m | 2:16.0 | ||
| 660 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,528m | 2:16.0 | |
| 660 | Bob Perry | 62 | WALTHAM, MA | USA | 3,528m | 2:16.0 | |
| 660 | John Wolfe | 77 | USA | 3,528m | 2:16.0 | ||
| 663 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,527m | 2:16.0 |
| 663 | Jefferson Davis | 47 | Visalia , CA | USA | 3,527m | 2:16.0 | |
| 665 | Carole Jackson | 61 | GBR | 3,525m | 2:16.1 | ||
| 665 | John Van Brakel | 54 | USA | 3,525m | 2:16.1 | ||
| 667 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,523m | 2:16.2 |
| 668 | Thomas Edwards | 31 | GBR | 3,522m | 2:16.2 | ||
| 669 | Niekol Keizer | 54 | NED | 3,520m | 2:16.3 | ||
| 669 | Onno de Groote | 65 | Eindhoven | NED | 3,520m | 2:16.3 | |
| 669 | Jonathan McDowell | 37 | USA | 3,520m | 2:16.3 | ||
| 672 | sukchen kang | 44 | KOR | 3,519m | 2:16.4 | ||
| 673 | Jan Cikanek | 44 | CZE | 3,518m | 2:16.4 | ||
| 674 | Noah Nicholls | 26 | USA | 3,515m | 2:16.5 | ||
| 675 | Sander Overheul | 54 | NED | 3,513m | 2:16.6 | ||
| 675 | Jurgita de Boer | 42 | GER | 3,513m | 2:16.6 | ||
| 677 | Gerald Munro | 59 | GBR | 3,511m | 2:16.7 | ||
| 677 | Mark Jordan | 65 | Eden, NC | USA | 3,511m | 2:16.7 | |
| 679 | Thomas Savage | - | USA | 3,509m | 2:16.7 | ||
| 680 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,505m | 2:16.9 |
| 680 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,505m | 2:16.9 |
| 682 | Regis rehel | 58 | CAN | 3,504m | 2:16.9 | ||
| 683 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,503m | 2:17.0 | |
| 684 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,499m | 2:17.1 |
| 684 | Maxime Rabier | 41 | FRA | 3,499m | 2:17.1 | ||
| 686 | Andre Meyer | 35 | GER | 3,498m | 2:17.2 | ||
| 687 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,496m | 2:17.2 | |
| 687 | Jeffrey Gross | 54 | USA | 3,496m | 2:17.2 | ||
| 689 | Damien Cullington | 45 | GBR | 3,494m | 2:17.3 | ||
| 690 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,490m | 2:17.5 |
| 690 | P K | 35 | IND | 3,490m | 2:17.5 | ||
| 690 | Cassie Reis | 42 | USA | 3,490m | 2:17.5 | ||
| 693 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,488m | 2:17.6 |
| 694 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:17.6 |
| 695 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,486m | 2:17.6 |
| 696 | David Yau | 54 | Ottawa, ON | CAN | 3,483m | 2:17.8 | |
| 697 | William Cooley | 74 | Albuquerque, NM | USA | 3,481m | 2:17.8 | |
| 698 | Dirk Hendgen | 52 | GER | 3,480m | 2:17.9 | ||
| 699 | Scott Phillips | 39 | GBR | 3,479m | 2:17.9 | ||
| 700 | Marcel Stöckli | 60 | SUI | 3,477m | 2:18.0 |