Workout of the Day

« October 12, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Anne Coppens	47		BEL		3,535	2:15.7
651	Tonya Farris	50		USA		3,535	2:15.7
653	Andrew Kirkpatrick	41		USA		3,534	2:15.8
654	Xavier Bristow	48		GBR		3,533	2:15.8
654	Paul Went	52	Ajax, ON	CAN		3,533	2:15.8
656	Diane McChesnie	51		GBR		3,529	2:16.0
656	Joshua Bush	52		USA		3,529	2:16.0
658	Ozzy Conte	59		USA		3,528	2:16.0
658	Bob Perry	62	WALTHAM, MA	USA		3,528	2:16.0
658	John Wolfe	77		USA		3,528	2:16.0
661	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,527	2:16.0
661	Jefferson Davis	47	Visalia , CA	USA		3,527	2:16.0
663	Carole Jackson	61		GBR		3,525	2:16.1
663	John Van Brakel	54		USA		3,525	2:16.1
665	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,523	2:16.2
666	Thomas Edwards	31		GBR		3,522	2:16.2
667	Niekol Keizer	54		NED		3,520	2:16.3
667	Onno de Groote	65	Eindhoven	NED		3,520	2:16.3
667	Jonathan McDowell	37		USA		3,520	2:16.3
670	sukchen kang	44		KOR		3,519	2:16.4
671	Jan Cikanek	44		CZE		3,518	2:16.4
672	Noah Nicholls	26		USA		3,515	2:16.5
673	Sander Overheul	54		NED		3,513	2:16.6
673	Jurgita de Boer	42		GER		3,513	2:16.6
675	Gerald Munro	59		GBR		3,511	2:16.7
675	Mark Jordan	65	Eden, NC	USA		3,511	2:16.7
677	Thomas Savage	-		USA		3,509	2:16.7
678	John Cotterill	69	Sydney, NSW	AUS		3,505	2:16.9
678	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,505	2:16.9
680	Regis rehel	58		CAN		3,504	2:16.9
681	Gert-Jan Coevert	48	Haarlem	NED		3,503	2:17.0
682	Edward Yakovlev	50	Odessa	UKR		3,499	2:17.1
682	Maxime Rabier	41		FRA		3,499	2:17.1
684	Andre Meyer	35		GER		3,498	2:17.2
685	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,496	2:17.2
685	Jeffrey Gross	54		USA		3,496	2:17.2
687	Damien Cullington	45		GBR		3,494	2:17.3
688	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,490	2:17.5
688	P K	35		IND		3,490	2:17.5
688	Cassie Reis	42		USA		3,490	2:17.5
691	TJ Collins	58	Crownsville, MD	USA	FIRM Fitness Centre	3,488	2:17.6
692	Katharina Henggeler	67	Mels	SUI		3,487	2:17.6
693	Brooke Williams	67	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:17.6
694	David Yau	54	Ottawa, ON	CAN		3,483	2:17.8
695	William Cooley	74	Albuquerque, NM	USA		3,481	2:17.8
696	Dirk Hendgen	52		GER		3,480	2:17.9
697	Scott Phillips	39		GBR		3,479	2:17.9
698	Marcel Stöckli	60		SUI		3,477	2:18.0
698	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,477	2:18.0
700	Thomas C	48		FRA		3,473	2:18.2