Workout of the Day
« October 12, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Tyler Thumma | 39 | USA | 3,536 | 2:15.7 | ||
| 652 | Anne Coppens | 47 | BEL | 3,535 | 2:15.7 | ||
| 652 | Tonya Farris | 50 | USA | 3,535 | 2:15.7 | ||
| 654 | Andrew Kirkpatrick | 41 | USA | 3,534 | 2:15.8 | ||
| 655 | Xavier Bristow | 48 | GBR | 3,533 | 2:15.8 | ||
| 655 | Paul Went | 52 | Ajax, ON | CAN | 3,533 | 2:15.8 | |
| 657 | Diane McChesnie | 51 | GBR | 3,529 | 2:16.0 | ||
| 657 | Joshua Bush | 52 | USA | 3,529 | 2:16.0 | ||
| 659 | Ozzy Conte | 59 | USA | 3,528 | 2:16.0 | ||
| 659 | Bob Perry | 62 | WALTHAM, MA | USA | 3,528 | 2:16.0 | |
| 659 | John Wolfe | 77 | USA | 3,528 | 2:16.0 | ||
| 662 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,527 | 2:16.0 |
| 662 | Jefferson Davis | 47 | Visalia , CA | USA | 3,527 | 2:16.0 | |
| 664 | Carole Jackson | 61 | GBR | 3,525 | 2:16.1 | ||
| 664 | John Van Brakel | 54 | USA | 3,525 | 2:16.1 | ||
| 666 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:16.2 |
| 667 | Thomas Edwards | 31 | GBR | 3,522 | 2:16.2 | ||
| 668 | Niekol Keizer | 54 | NED | 3,520 | 2:16.3 | ||
| 668 | Onno de Groote | 65 | Eindhoven | NED | 3,520 | 2:16.3 | |
| 668 | Jonathan McDowell | 37 | USA | 3,520 | 2:16.3 | ||
| 671 | sukchen kang | 44 | KOR | 3,519 | 2:16.4 | ||
| 672 | Jan Cikanek | 44 | CZE | 3,518 | 2:16.4 | ||
| 673 | Noah Nicholls | 26 | USA | 3,515 | 2:16.5 | ||
| 674 | Sander Overheul | 54 | NED | 3,513 | 2:16.6 | ||
| 674 | Jurgita de Boer | 42 | GER | 3,513 | 2:16.6 | ||
| 676 | Gerald Munro | 59 | GBR | 3,511 | 2:16.7 | ||
| 676 | Mark Jordan | 65 | Eden, NC | USA | 3,511 | 2:16.7 | |
| 678 | Thomas Savage | - | USA | 3,509 | 2:16.7 | ||
| 679 | John Cotterill | 69 | Sydney, NSW | AUS | 3,505 | 2:16.9 | |
| 679 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,505 | 2:16.9 |
| 681 | Regis rehel | 58 | CAN | 3,504 | 2:16.9 | ||
| 682 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,503 | 2:17.0 | |
| 683 | Edward Yakovlev | 50 | Odessa | UKR | 3,499 | 2:17.1 | |
| 683 | Maxime Rabier | 41 | FRA | 3,499 | 2:17.1 | ||
| 685 | Andre Meyer | 35 | GER | 3,498 | 2:17.2 | ||
| 686 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,496 | 2:17.2 | |
| 686 | Jeffrey Gross | 54 | USA | 3,496 | 2:17.2 | ||
| 688 | Damien Cullington | 45 | GBR | 3,494 | 2:17.3 | ||
| 689 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,490 | 2:17.5 |
| 689 | P K | 35 | IND | 3,490 | 2:17.5 | ||
| 689 | Cassie Reis | 42 | USA | 3,490 | 2:17.5 | ||
| 692 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,488 | 2:17.6 |
| 693 | Katharina Henggeler | 67 | Mels | SUI | 3,487 | 2:17.6 | |
| 694 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:17.6 |
| 695 | David Yau | 54 | Ottawa, ON | CAN | 3,483 | 2:17.8 | |
| 696 | William Cooley | 74 | Albuquerque, NM | USA | 3,481 | 2:17.8 | |
| 697 | Dirk Hendgen | 52 | GER | 3,480 | 2:17.9 | ||
| 698 | Scott Phillips | 39 | GBR | 3,479 | 2:17.9 | ||
| 699 | Marcel Stöckli | 60 | SUI | 3,477 | 2:18.0 | ||
| 699 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,477 | 2:18.0 |